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Spread vs. Jackfruit — In-Depth Nutrition Comparison

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What are the differences between spread and jackfruit?

  • Spread is higher in vitamin B12, vitamin E, zinc, and iron, yet jackfruit is higher in vitamin B6, vitamin C, and potassium.
  • Spread's daily need coverage for vitamin B12 is 47% more.
  • The glycemic index of spread is lower.

We used Sandwich spread, pork, beef and Jackfruit, raw types in this article.

Infographic

Spread vs Jackfruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Spread
Spread
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.6% 9.7% 30% 43% 28% 25% 132% 3.4% 53%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 7.2% 40% 8.6% 25% 3.5% 9% 0.26% 5.6% 0%
Contains more IronIron +243.5%
Contains more CopperCopper +71.1%
Contains more ZincZinc +684.6%
Contains more PhosphorusPhosphorus +181%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +262.5%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +307.3%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +65.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Spread
Spread
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 35% 9% 43% 31% 32% 26% 28% 140% 4% 1.5% 34%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 46% 1.7% 6.8% 0% 26% 13% 17% 14% 76% 0% 0% 18% 0%
Contains more Vitamin AVitamin A +420%
Contains more Vitamin EVitamin E +411.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +63.8%
Contains more Vitamin B2Vitamin B2 +143.6%
Contains more Vitamin B3Vitamin B3 +88%
Contains more Vitamin B5Vitamin B5 +83%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B6Vitamin B6 +174.2%
Contains more FolateFolate +1100%

All nutrients comparison - raw data values

Nutrient Spread Jackfruit DV% diff.
Vitamin B12 1.12µg 0µg 47%
Sodium 1013mg 2mg 44%
Fats 17.34g 0.64g 26%
Saturated fat 5.977g 0.195g 26%
Monounsaturated fat 7.584g 0.155g 19%
Selenium 9.7µg 18%
Polyunsaturated fat 2.565g 0.094g 16%
Vitamin B6 0.12mg 0.329mg 16%
Vitamin C 0mg 13.7mg 15%
Cholesterol 38mg 0mg 13%
Protein 7.66g 1.72g 12%
Fructose 9.19g 11%
Choline 62.3mg 11%
Potassium 110mg 448mg 10%
Vitamin E 1.74mg 0.34mg 9%
Zinc 1.02mg 0.13mg 8%
Iron 0.79mg 0.23mg 7%
Calories 235kcal 95kcal 7%
Folate 2µg 24µg 6%
Vitamin B2 0.134mg 0.055mg 6%
Vitamin B1 0.172mg 0.105mg 6%
Copper 0.13mg 0.076mg 6%
Fiber 0.2g 1.5g 5%
Phosphorus 59mg 21mg 5%
Magnesium 8mg 29mg 5%
Vitamin B3 1.73mg 0.92mg 5%
Carbs 11.94g 23.25g 4%
Vitamin B5 0.43mg 0.235mg 4%
Vitamin D 0.6µg 3%
Vitamin D 22IU 3%
Vitamin A 26µg 5µg 2%
Vitamin K 1.6µg 1%
Calcium 12mg 24mg 1%
Starch 1.47g 1%
Manganese 0.026mg 0.043mg 1%
Net carbs 11.74g 21.75g N/A
Sugar 0g 19.08g N/A
Tryptophan 0.082mg 0.034mg 0%
Threonine 0.334mg 0.086mg 0%
Isoleucine 0.334mg 0.069mg 0%
Leucine 0.6mg 0.103mg 0%
Lysine 0.663mg 0.069mg 0%
Methionine 0.196mg 0.034mg 0%
Phenylalanine 0.301mg 0.052mg 0%
Valine 0.356mg 0.086mg 0%
Histidine 0.279mg 0.034mg 0%
Omega-3 - ALA 0.079g N/A
Omega-6 - Linoleic acid 0.015g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Spread
Spread
3
8% 17% 12% 60% 3%
Protein: 7.66 g
Fats: 17.34 g
Carbs: 11.94 g
Water: 60.28 g
Other: 2.78 g
2% 23% 73%
Protein: 1.72 g
Fats: 0.64 g
Carbs: 23.25 g
Water: 73.46 g
Other: 0.93 g
Contains more ProteinProtein +345.3%
Contains more FatsFats +2609.4%
Contains more OtherOther +198.9%
Contains more CarbsCarbs +94.7%
Contains more WaterWater +21.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Spread
Spread
2
37% 47% 16%
Saturated fat: Sat. Fat 5.977 g
Monounsaturated fat: Mono. Fat 7.584 g
Polyunsaturated fat: Poly. Fat 2.565 g
44% 35% 21%
Saturated fat: Sat. Fat 0.195 g
Monounsaturated fat: Mono. Fat 0.155 g
Polyunsaturated fat: Poly. Fat 0.094 g
Contains more Mono. FatMonounsaturated fat +4792.9%
Contains more Poly. FatPolyunsaturated fat +2628.7%
Contains less Sat. FatSaturated fat -96.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Spread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174583/nutrients
  2. Jackfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.