Spread vs. Kefir — In-Depth Nutrition Comparison
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Important differences between Spread and Kefir
- Spread has more Vitamin B12, Copper, Vitamin B1, Vitamin E , and Selenium, however, Kefir has more Vitamin A RAE, and Calcium.
- Spread's daily need coverage for Sodium is 42% more.
- Spread has 87 times more Vitamin E than Kefir. Spread has 1.74mg of Vitamin E , while Kefir has 0.02mg.
- Kefir is lower in Sodium.
The food varieties used in the comparison are Sandwich spread, pork, beef and Kefir, lowfat, plain, LIFEWAY.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+1875%
Contains
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Zinc
+121.7%
Contains
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Copper
+1344.4%
Contains
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Manganese
+420%
Contains
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Selenium
+169.4%
Contains
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Calcium
+983.3%
Contains
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Magnesium
+50%
Contains
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Phosphorus
+78%
Contains
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Potassium
+49.1%
Contains
less
Sodium
-96.1%
Contains
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Iron
+1875%
Contains
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Zinc
+121.7%
Contains
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Copper
+1344.4%
Contains
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Manganese
+420%
Contains
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Selenium
+169.4%
Contains
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Calcium
+983.3%
Contains
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Magnesium
+50%
Contains
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Phosphorus
+78%
Contains
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Potassium
+49.1%
Contains
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Sodium
-96.1%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+8600%
Contains
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Vitamin B1
+473.3%
Contains
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Vitamin B3
+1053.3%
Contains
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Vitamin B5
+11.7%
Contains
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Vitamin B6
+106.9%
Contains
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Vitamin B12
+286.2%
Contains
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Choline
+309.9%
Contains
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Vitamin K
+1500%
Contains
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Vitamin A
+554%
Contains
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Vitamin D
+66.7%
Contains
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Vitamin C
+∞%
Contains
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Folate
+550%
Equal in Vitamin B2 - 0.135
Contains
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Vitamin E
+8600%
Contains
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Vitamin B1
+473.3%
Contains
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Vitamin B3
+1053.3%
Contains
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Vitamin B5
+11.7%
Contains
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Vitamin B6
+106.9%
Contains
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Vitamin B12
+286.2%
Contains
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Choline
+309.9%
Contains
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Vitamin K
+1500%
Contains
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Vitamin A
+554%
Contains
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Vitamin D
+66.7%
Contains
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Vitamin C
+∞%
Contains
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Folate
+550%
Equal in Vitamin B2 - 0.135
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+102.1%
Contains
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Fats
+1764.5%
Contains
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Carbs
+166.5%
Contains
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Other
+280.8%
Contains
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Water
+49.4%
Contains
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Protein
+102.1%
Contains
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Fats
+1764.5%
Contains
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Carbs
+166.5%
Contains
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Other
+280.8%
Contains
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Water
+49.4%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+2346.5%
Contains
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Polyunsaturated fat
+4739.6%
Contains
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Saturated Fat
-89%
Contains
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Monounsaturated Fat
+2346.5%
Contains
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Polyunsaturated fat
+4739.6%
Contains
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Saturated Fat
-89%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 11.74g | 4.48g |
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| Protein | 7.66g | 3.79g |
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| Fats | 17.34g | 0.93g |
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| Carbs | 11.94g | 4.48g |
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| Calories | 235kcal | 41kcal |
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| Sugar | 0g | 4.61g |
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| Fiber | 0.2g | 0g |
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| Calcium | 12mg | 130mg |
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| Iron | 0.79mg | 0.04mg |
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| Magnesium | 8mg | 12mg |
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| Phosphorus | 59mg | 105mg |
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| Potassium | 110mg | 164mg |
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| Sodium | 1013mg | 40mg |
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| Zinc | 1.02mg | 0.46mg |
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| Copper | 0.13mg | 0.009mg |
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| Manganese | 0.026mg | 0.005mg |
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| Selenium | 9.7µg | 3.6µg |
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| Vitamin A | 87IU | 569IU |
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| Vitamin A RAE | 26µg | 171µg |
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| Vitamin E | 1.74mg | 0.02mg |
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| Vitamin D | 22IU | 41IU |
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| Vitamin D | 0.6µg | 1µg |
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| Vitamin C | 0mg | 0.2mg |
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| Vitamin B1 | 0.172mg | 0.03mg |
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| Vitamin B2 | 0.134mg | 0.135mg |
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| Vitamin B3 | 1.73mg | 0.15mg |
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| Vitamin B5 | 0.43mg | 0.385mg |
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| Vitamin B6 | 0.12mg | 0.058mg |
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| Folate | 2µg | 13µg |
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| Vitamin B12 | 1.12µg | 0.29µg |
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| Choline | 62.3mg | 15.2mg |
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| Vitamin K | 1.6µg | 0.1µg |
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| Tryptophan | 0.082mg |
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| Threonine | 0.334mg |
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| Isoleucine | 0.334mg |
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| Leucine | 0.6mg |
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| Lysine | 0.663mg |
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| Methionine | 0.196mg |
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| Phenylalanine | 0.301mg |
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| Valine | 0.356mg |
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| Histidine | 0.279mg |
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| Cholesterol | 38mg | 5mg |
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| Trans Fat | 0.037g |
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| Saturated Fat | 5.977g | 0.658g |
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| Omega-3 - DPA | 0g | 0.001g |
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| Monounsaturated Fat | 7.584g | 0.31g |
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| Polyunsaturated fat | 2.565g | 0.053g |
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| Omega-6 - Linoleic acid | 0.029g |
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| Omega-3 - ALA | 0.006g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
15%
Minerals Daily Need Coverage Score
33%
15%
Comparison summary
Which food is lower in Sugar?
Spread is lower in Sugar (difference - 4.61g)
Which food is lower in glycemic index?
Spread is lower in glycemic index (difference - 36)
Which food contains less Sodium?
Kefir contains less Sodium (difference - 973mg)
Which food is lower in Cholesterol?
Kefir is lower in Cholesterol (difference - 33mg)
Which food is lower in Saturated Fat?
Kefir is lower in Saturated Fat (difference - 5.319g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.