Spread vs. Lentil — In-Depth Nutrition Comparison
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Summary of differences between spread and lentil
- Spread has more vitamin B12, while lentil has more folate, iron, fiber, manganese, phosphorus, and copper.
- Spread covers your daily need for vitamin B12, 47% more than lentil.
- Spread has a lower glycemic index. The glycemic index of spread is 0, while the glycemic index of lentil is 29.
These are the specific foods used in this comparison Sandwich spread, pork, beef and Lentils, mature seeds, cooked, boiled, without salt.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +246.4% |
| Contains more MagnesiumMagnesium | +350% |
| Contains more CalciumCalcium | +58.3% |
| Contains more PotassiumPotassium | +235.5% |
| Contains more IronIron | +321.5% |
| Contains more CopperCopper | +93.1% |
| Contains more ZincZinc | +24.5% |
| Contains more PhosphorusPhosphorus | +205.1% |
| Contains less SodiumSodium | -99.8% |
| Contains more ManganeseManganese | +1800% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1481.8% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +83.6% |
| Contains more Vitamin B3Vitamin B3 | +63.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +90.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +48.4% |
| Contains more Vitamin B6Vitamin B6 | +48.3% |
| Contains more FolateFolate | +8950% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.12µg | 0µg | 47% |
| Folate | 2µg | 181µg | 45% |
| Sodium | 1013mg | 2mg | 44% |
| Iron | 0.79mg | 3.33mg | 32% |
| Fiber | 0.2g | 7.9g | 31% |
| Saturated fat | 5.977g | 0.053g | 27% |
| Fats | 17.34g | 0.38g | 26% |
| Manganese | 0.026mg | 0.494mg | 20% |
| Monounsaturated fat | 7.584g | 0.064g | 19% |
| Phosphorus | 59mg | 180mg | 17% |
| Polyunsaturated fat | 2.565g | 0.175g | 16% |
| Copper | 0.13mg | 0.251mg | 13% |
| Selenium | 9.7µg | 2.8µg | 13% |
| Cholesterol | 38mg | 0mg | 13% |
| Vitamin E | 1.74mg | 0.11mg | 11% |
| Potassium | 110mg | 369mg | 8% |
| Magnesium | 8mg | 36mg | 7% |
| Calories | 235kcal | 116kcal | 6% |
| Vitamin B2 | 0.134mg | 0.073mg | 5% |
| Choline | 62.3mg | 32.7mg | 5% |
| Vitamin B3 | 1.73mg | 1.06mg | 4% |
| Vitamin B6 | 0.12mg | 0.178mg | 4% |
| Vitamin B5 | 0.43mg | 0.638mg | 4% |
| Carbs | 11.94g | 20.13g | 3% |
| Vitamin D | 22IU | 0IU | 3% |
| Vitamin A | 26µg | 0µg | 3% |
| Vitamin D | 0.6µg | 0µg | 3% |
| Protein | 7.66g | 9.02g | 3% |
| Zinc | 1.02mg | 1.27mg | 2% |
| Vitamin C | 0mg | 1.5mg | 2% |
| Calcium | 12mg | 19mg | 1% |
| Net carbs | 11.74g | 12.23g | N/A |
| Sugar | 0g | 1.8g | N/A |
| Vitamin B1 | 0.172mg | 0.169mg | 0% |
| Vitamin K | 1.6µg | 1.7µg | 0% |
| Tryptophan | 0.082mg | 0.081mg | 0% |
| Threonine | 0.334mg | 0.323mg | 0% |
| Isoleucine | 0.334mg | 0.39mg | 0% |
| Leucine | 0.6mg | 0.654mg | 0% |
| Lysine | 0.663mg | 0.63mg | 0% |
| Methionine | 0.196mg | 0.077mg | 0% |
| Phenylalanine | 0.301mg | 0.445mg | 0% |
| Valine | 0.356mg | 0.448mg | 0% |
| Histidine | 0.279mg | 0.254mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +4463.2% |
| Contains more OtherOther | +234.9% |
| Contains more ProteinProtein | +17.8% |
| Contains more CarbsCarbs | +68.6% |
| Contains more WaterWater | +15.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +11750% |
| Contains more Poly. FatPolyunsaturated fat | +1365.7% |
| Contains less Sat. FatSaturated fat | -99.1% |