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Spread vs. Liverwurst — In-Depth Nutrition Comparison

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The main differences between Spread and Liverwurst

  • Spread contains less Vitamin B12, Vitamin A RAE, Iron, Selenium, Vitamin B2, Vitamin B5, Phosphorus, and Vitamin B3 than Liverwurst.
  • Daily need coverage for Vitamin B12 from Liverwurst is 514% higher.

Food types used in this article are Sandwich spread, pork, beef and Liverwurst spread.

Infographic

Spread vs Liverwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Spread
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.6% 9.7% 30% 43% 28% 25% 132% 3.4% 53%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.6% 15% 332% 80% 63% 99% 91% 20% 316%
Contains more MagnesiumMagnesium +50%
Contains more CalciumCalcium +83.3%
Contains more PotassiumPotassium +54.5%
Contains more IronIron +1020.3%
Contains more CopperCopper +84.6%
Contains more ZincZinc +125.5%
Contains more PhosphorusPhosphorus +289.8%
Contains less SodiumSodium -30.9%
Contains more ManganeseManganese +496.2%
Contains more SeleniumSelenium +497.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Spread
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.2% 35% 18% 43% 31% 32% 26% 28% 140% 4% 1.5% 34%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 818% 0% 0% 68% 238% 81% 177% 44% 1683% 0% 23% 0%
Contains more Vitamin E Vitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +15573.6%
Contains more Vitamin B1Vitamin B1 +58.1%
Contains more Vitamin B2Vitamin B2 +668.7%
Contains more Vitamin B3Vitamin B3 +148.6%
Contains more Vitamin B5Vitamin B5 +586%
Contains more Vitamin B6Vitamin B6 +58.3%
Contains more Vitamin B12Vitamin B12 +1101.8%
Contains more FolateFolate +1400%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Spread
3
8% 17% 12% 60% 3%
Protein: 7.66 g
Fats: 17.34 g
Carbs: 11.94 g
Water: 60.28 g
Other: 2.78 g
12% 25% 6% 54% 3%
Protein: 12.38 g
Fats: 25.45 g
Carbs: 5.89 g
Water: 53.53 g
Other: 2.75 g
Contains more CarbsCarbs +102.7%
Contains more WaterWater +12.6%
Contains more ProteinProtein +61.6%
Contains more FatsFats +46.8%
~equal in Other ~2.75g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Spread
2
37% 47% 16%
Saturated Fat: Sat. Fat 5.977 g
Monounsaturated Fat: Mono. Fat 7.584 g
Polyunsaturated fat: Poly. Fat 2.565 g
40% 50% 10%
Saturated Fat: Sat. Fat 9.925 g
Monounsaturated Fat: Mono. Fat 12.286 g
Polyunsaturated fat: Poly. Fat 2.427 g
Contains less Sat. FatSaturated Fat -39.8%
Contains more Mono. FatMonounsaturated Fat +62%
~equal in Polyunsaturated fat ~2.427g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Spread Liverwurst
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Spread Liverwurst Opinion
Calories 235kcal 305kcal Liverwurst
Protein 7.66g 12.38g Liverwurst
Fats 17.34g 25.45g Liverwurst
Vitamin C 0mg 3.5mg Liverwurst
Net carbs 11.74g 3.39g Spread
Carbs 11.94g 5.89g Spread
Cholesterol 38mg 118mg Spread
Vitamin D 22IU Spread
Magnesium 8mg 12mg Liverwurst
Calcium 12mg 22mg Liverwurst
Potassium 110mg 170mg Liverwurst
Iron 0.79mg 8.85mg Liverwurst
Sugar 0g 1.65g Spread
Fiber 0.2g 2.5g Liverwurst
Copper 0.13mg 0.24mg Liverwurst
Zinc 1.02mg 2.3mg Liverwurst
Phosphorus 59mg 230mg Liverwurst
Sodium 1013mg 700mg Liverwurst
Vitamin A 87IU 13636IU Liverwurst
Vitamin A RAE 26µg 4091µg Liverwurst
Vitamin E 1.74mg Spread
Vitamin D 0.6µg Spread
Manganese 0.026mg 0.155mg Liverwurst
Selenium 9.7µg 58µg Liverwurst
Vitamin B1 0.172mg 0.272mg Liverwurst
Vitamin B2 0.134mg 1.03mg Liverwurst
Vitamin B3 1.73mg 4.3mg Liverwurst
Vitamin B5 0.43mg 2.95mg Liverwurst
Vitamin B6 0.12mg 0.19mg Liverwurst
Vitamin B12 1.12µg 13.46µg Liverwurst
Vitamin K 1.6µg Spread
Folate 2µg 30µg Liverwurst
Choline 62.3mg Spread
Saturated Fat 5.977g 9.925g Spread
Monounsaturated Fat 7.584g 12.286g Liverwurst
Polyunsaturated fat 2.565g 2.427g Spread
Tryptophan 0.082mg 0.151mg Liverwurst
Threonine 0.334mg 0.671mg Liverwurst
Isoleucine 0.334mg 0.653mg Liverwurst
Leucine 0.6mg 1.139mg Liverwurst
Lysine 0.663mg 1.155mg Liverwurst
Methionine 0.196mg 0.285mg Liverwurst
Phenylalanine 0.301mg 0.617mg Liverwurst
Valine 0.356mg 0.857mg Liverwurst
Histidine 0.279mg 0.448mg Liverwurst

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Spread Liverwurst
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Spread
242%
Liverwurst
Minerals Daily Need Coverage Score
33%
Spread
103%
Liverwurst

Comparison summary

Which food is lower in Cholesterol?
Spread
Spread is lower in Cholesterol (difference - 80mg)
Which food is lower in Sugar?
Spread
Spread is lower in Sugar (difference - 1.65g)
Which food is lower in Saturated Fat?
Spread
Spread is lower in Saturated Fat (difference - 3.948g)
Which food is lower in glycemic index?
Spread
Spread is lower in glycemic index (difference - 28)
Which food is cheaper?
Spread
Spread is cheaper (difference - $3)
Which food contains less Sodium?
Liverwurst
Liverwurst contains less Sodium (difference - 313mg)
Which food is richer in minerals?
Liverwurst
Liverwurst is relatively richer in minerals
Which food is richer in vitamins?
Liverwurst
Liverwurst is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Spread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174583/nutrients
  2. Liverwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174596/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.