Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Spread vs. Hazelnut — In-Depth Nutrition Comparison

Compare

Summary of differences between spread and hazelnut

  • Spread has more vitamin B12, while hazelnut has more manganese, copper, vitamin E, iron, vitamin B1, fiber, magnesium, and vitamin B6.
  • Hazelnut covers your daily need for manganese, 267% more than spread.
  • The amount of sodium in hazelnut is lower.
  • Spread has a lower glycemic index. The glycemic index of spread is 0, while the glycemic index of hazelnut is 15.

These are the specific foods used in this comparison Sandwich spread, pork, beef and Nuts, hazelnuts or filberts.

Infographic

Spread vs Hazelnut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Spread
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.6% 9.7% 30% 43% 28% 25% 132% 3.4% 53%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 116% 34% 60% 176% 575% 67% 124% 0% 805% 13%
Contains more SeleniumSelenium +304.2%
Contains more MagnesiumMagnesium +1937.5%
Contains more CalciumCalcium +850%
Contains more PotassiumPotassium +518.2%
Contains more IronIron +494.9%
Contains more CopperCopper +1226.9%
Contains more ZincZinc +140.2%
Contains more PhosphorusPhosphorus +391.5%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +23650%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Spread
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 35% 9% 43% 31% 32% 26% 28% 140% 4% 1.5% 34%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 0.33% 301% 0% 161% 26% 34% 55% 130% 0% 36% 85% 25%
Contains more Vitamin AVitamin A +2500%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +18.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +36.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +763.8%
Contains more Vitamin B1Vitamin B1 +273.8%
Contains more Vitamin B5Vitamin B5 +113.5%
Contains more Vitamin B6Vitamin B6 +369.2%
Contains more Vitamin KVitamin K +787.5%
Contains more FolateFolate +5550%
~equal in Vitamin B3 ~1.8mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Spread
2
8% 17% 12% 60% 3%
Protein: 7.66 g
Fats: 17.34 g
Carbs: 11.94 g
Water: 60.28 g
Other: 2.78 g
15% 61% 17% 5% 2%
Protein: 14.95 g
Fats: 60.75 g
Carbs: 16.7 g
Water: 5.31 g
Other: 2.29 g
Contains more WaterWater +1035.2%
Contains more OtherOther +21.4%
Contains more ProteinProtein +95.2%
Contains more FatsFats +250.3%
Contains more CarbsCarbs +39.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Spread
0
37% 47% 16%
Saturated fat: Sat. Fat 5.977 g
Monounsaturated fat: Mono. Fat 7.584 g
Polyunsaturated fat: Poly. Fat 2.565 g
8% 79% 14%
Saturated fat: Sat. Fat 4.464 g
Monounsaturated fat: Mono. Fat 45.652 g
Polyunsaturated fat: Poly. Fat 7.92 g
Contains less Sat. FatSaturated fat -25.3%
Contains more Mono. FatMonounsaturated fat +502%
Contains more Poly. FatPolyunsaturated fat +208.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Spread Hazelnut
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Spread Hazelnut DV% diff.
Manganese 0.026mg 6.175mg 267%
Copper 0.13mg 1.725mg 177%
Monounsaturated fat 7.584g 45.652g 95%
Vitamin E 1.74mg 15.03mg 89%
Fats 17.34g 60.75g 67%
Iron 0.79mg 4.7mg 49%
Vitamin B12 1.12µg 0µg 47%
Sodium 1013mg 0mg 44%
Vitamin B1 0.172mg 0.643mg 39%
Fiber 0.2g 9.7g 38%
Magnesium 8mg 163mg 37%
Polyunsaturated fat 2.565g 7.92g 36%
Vitamin B6 0.12mg 0.563mg 34%
Phosphorus 59mg 290mg 33%
Folate 2µg 113µg 28%
Calories 235kcal 628kcal 20%
Potassium 110mg 680mg 17%
Protein 7.66g 14.95g 15%
Selenium 9.7µg 2.4µg 13%
Zinc 1.02mg 2.45mg 13%
Cholesterol 38mg 0mg 13%
Vitamin K 1.6µg 14.2µg 11%
Vitamin B5 0.43mg 0.918mg 10%
Calcium 12mg 114mg 10%
Vitamin C 0mg 6.3mg 7%
Saturated fat 5.977g 4.464g 7%
Vitamin A 26µg 1µg 3%
Choline 62.3mg 45.6mg 3%
Vitamin D 22IU 0IU 3%
Vitamin D 0.6µg 0µg 3%
Vitamin B2 0.134mg 0.113mg 2%
Carbs 11.94g 16.7g 2%
Net carbs 11.74g 7g N/A
Sugar 0g 4.34g N/A
Starch 0.48g 0%
Vitamin B3 1.73mg 1.8mg 0%
Tryptophan 0.082mg 0.193mg 0%
Threonine 0.334mg 0.497mg 0%
Isoleucine 0.334mg 0.545mg 0%
Leucine 0.6mg 1.063mg 0%
Lysine 0.663mg 0.42mg 0%
Methionine 0.196mg 0.221mg 0%
Phenylalanine 0.301mg 0.663mg 0%
Valine 0.356mg 0.701mg 0%
Histidine 0.279mg 0.432mg 0%
Fructose 0.07g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Spread Hazelnut
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Spread
67%
Hazelnut
Minerals Daily Need Coverage Score
33%
Spread
197%
Hazelnut

Comparison summary

Which food is lower in Sugar?
Spread
Spread is lower in Sugar (difference - 4.34g)
Which food is lower in glycemic index?
Spread
Spread is lower in glycemic index (difference - 15)
Which food is cheaper?
Spread
Spread is cheaper (difference - $3.2)
Which food is lower in Cholesterol?
Hazelnut
Hazelnut is lower in Cholesterol (difference - 38mg)
Which food contains less Sodium?
Hazelnut
Hazelnut contains less Sodium (difference - 1013mg)
Which food is lower in Saturated fat?
Hazelnut
Hazelnut is lower in Saturated fat (difference - 1.513g)
Which food is richer in minerals?
Hazelnut
Hazelnut is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Spread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174583/nutrients
  2. Hazelnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170581/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.