Spread vs. Peruvian groundcherry — In-Depth Nutrition Comparison
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Differences between spread and Peruvian groundcherry
- Spread has more vitamin B12, vitamin B2, and vitamin B1, while Peruvian groundcherry has more vitamin A, vitamin C, and vitamin B3.
- Spread's daily need coverage for vitamin B12 is 47% higher.
- Spread has a lower glycemic index. The glycemic index of spread is 0, while the glycemic index of Peruvian groundcherry is 35.
The food types used in this comparison are Sandwich spread, pork, beef and Groundcherries, (cape-gooseberries or poha), raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +33.3% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +47.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +26.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +56.4% |
| Contains more Vitamin B2Vitamin B2 | +235% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +38.5% |
| Contains more Vitamin B3Vitamin B3 | +61.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.12µg | 0µg | 47% |
| Sodium | 1013mg | 44% | |
| Saturated fat | 5.977g | 27% | |
| Fats | 17.34g | 0.7g | 26% |
| Monounsaturated fat | 7.584g | 19% | |
| Selenium | 9.7µg | 18% | |
| Polyunsaturated fat | 2.565g | 17% | |
| Copper | 0.13mg | 14% | |
| Cholesterol | 38mg | 0mg | 13% |
| Vitamin C | 0mg | 11mg | 12% |
| Protein | 7.66g | 1.9g | 12% |
| Vitamin E | 1.74mg | 12% | |
| Choline | 62.3mg | 11% | |
| Vitamin B6 | 0.12mg | 9% | |
| Vitamin B5 | 0.43mg | 9% | |
| Calories | 235kcal | 53kcal | 9% |
| Zinc | 1.02mg | 9% | |
| Vitamin B2 | 0.134mg | 0.04mg | 7% |
| Vitamin B3 | 1.73mg | 2.8mg | 7% |
| Vitamin B1 | 0.172mg | 0.11mg | 5% |
| Phosphorus | 59mg | 40mg | 3% |
| Vitamin D | 0.6µg | 3% | |
| Vitamin D | 22IU | 3% | |
| Iron | 0.79mg | 1mg | 3% |
| Potassium | 110mg | 3% | |
| Magnesium | 8mg | 2% | |
| Vitamin A | 26µg | 36µg | 1% |
| Folate | 2µg | 1% | |
| Vitamin K | 1.6µg | 1% | |
| Fiber | 0.2g | 1% | |
| Manganese | 0.026mg | 1% | |
| Carbs | 11.94g | 11.2g | 0% |
| Net carbs | 11.74g | 11.2g | N/A |
| Calcium | 12mg | 9mg | 0% |
| Tryptophan | 0.082mg | 0% | |
| Threonine | 0.334mg | 0% | |
| Isoleucine | 0.334mg | 0% | |
| Leucine | 0.6mg | 0% | |
| Lysine | 0.663mg | 0% | |
| Methionine | 0.196mg | 0% | |
| Phenylalanine | 0.301mg | 0% | |
| Valine | 0.356mg | 0% | |
| Histidine | 0.279mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.66 g
Fats:
17.34 g
Carbs:
11.94 g
Water:
60.28 g
Other:
2.78 g
Protein:
1.9 g
Fats:
0.7 g
Carbs:
11.2 g
Water:
85.4 g
Other:
0.8 g
| Contains more ProteinProtein | +303.2% |
| Contains more FatsFats | +2377.1% |
| Contains more OtherOther | +247.5% |
| Contains more WaterWater | +41.7% |
~equal in
Carbs
~11.2g