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  6. Spread vs. Piña colada

Spread vs. Piña colada — In-Depth Nutrition Comparison

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Significant differences between spread and piña colada

  • Spread has more vitamin B12, selenium, vitamin B1, vitamin E, vitamin B3, and vitamin B2; however, piña colada is richer in manganese.
  • Spread covers your daily vitamin B12 needs 47% more than piña colada.
  • Piña colada has a higher glycemic index. The glycemic index of piña colada is 15, while the glycemic index of spread is 0.

Specific food types used in this comparison are Sandwich spread, pork, beef and Alcoholic beverage, pina colada, prepared-from-recipe.

Infographic

Spread vs Piña colada infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Spread
Spread
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.6% 9.7% 30% 43% 28% 25% 132% 3.4% 53%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.4% 6.3% 7.9% 26% 3.5% 3% 0.78% 69% 3.8%
Contains more CalciumCalcium +50%
Contains more PotassiumPotassium +54.9%
Contains more IronIron +276.2%
Contains more CopperCopper +64.6%
Contains more ZincZinc +684.6%
Contains more PhosphorusPhosphorus +742.9%
Contains more SeleniumSelenium +1285.7%
Contains less SodiumSodium -99.4%
Contains more ManganeseManganese +1930.8%
~equal in Magnesium ~8mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Spread
Spread
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 35% 9% 43% 31% 32% 26% 28% 140% 4% 1.5% 34%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0.4% 0% 7.3% 3.9% 2.2% 3.7% 10% 0% 0.25% 9% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +8600%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +493.1%
Contains more Vitamin B2Vitamin B2 +688.2%
Contains more Vitamin B3Vitamin B3 +1366.1%
Contains more Vitamin B5Vitamin B5 +604.9%
Contains more Vitamin B6Vitamin B6 +166.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1500%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +500%

All nutrients comparison - raw data values

Nutrient Spread Piña colada DV% diff.
Vitamin B12 1.12µg 0µg 47%
Sodium 1013mg 6mg 44%
Fats 17.34g 1.88g 24%
Manganese 0.026mg 0.528mg 22%
Saturated fat 5.977g 1.636g 20%
Monounsaturated fat 7.584g 0.082g 19%
Polyunsaturated fat 2.565g 0.033g 17%
Selenium 9.7µg 0.7µg 16%
Protein 7.66g 0.42g 14%
Cholesterol 38mg 0mg 13%
Vitamin B1 0.172mg 0.029mg 12%
Choline 62.3mg 11%
Vitamin E 1.74mg 0.02mg 11%
Vitamin B3 1.73mg 0.118mg 10%
Vitamin B2 0.134mg 0.017mg 9%
Zinc 1.02mg 0.13mg 8%
Iron 0.79mg 0.21mg 7%
Phosphorus 59mg 7mg 7%
Vitamin B5 0.43mg 0.061mg 7%
Vitamin B6 0.12mg 0.045mg 6%
Copper 0.13mg 0.079mg 6%
Vitamin C 0mg 4.9mg 5%
Carbs 11.94g 22.66g 4%
Folate 2µg 12µg 3%
Calories 235kcal 174kcal 3%
Vitamin D 0.6µg 3%
Vitamin A 26µg 0µg 3%
Vitamin D 22IU 3%
Potassium 110mg 71mg 1%
Vitamin K 1.6µg 0.1µg 1%
Net carbs 11.74g 22.36g N/A
Magnesium 8mg 8mg 0%
Calcium 12mg 8mg 0%
Sugar 0g 22.33g N/A
Fiber 0.2g 0.3g 0%
Tryptophan 0.082mg 0%
Threonine 0.334mg 0%
Isoleucine 0.334mg 0%
Leucine 0.6mg 0%
Lysine 0.663mg 0%
Methionine 0.196mg 0%
Phenylalanine 0.301mg 0%
Valine 0.356mg 0%
Histidine 0.279mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Spread
Spread
2
8% 17% 12% 60% 3%
Protein: 7.66 g
Fats: 17.34 g
Carbs: 11.94 g
Water: 60.28 g
Other: 2.78 g
2% 23% 65% 10%
Protein: 0.42 g
Fats: 1.88 g
Carbs: 22.66 g
Water: 64.99 g
Other: 10.05 g
Contains more ProteinProtein +1723.8%
Contains more FatsFats +822.3%
Contains more CarbsCarbs +89.8%
Contains more OtherOther +261.5%
~equal in Water ~64.99g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Spread
Spread
2
37% 47% 16%
Saturated fat: Sat. Fat 5.977 g
Monounsaturated fat: Mono. Fat 7.584 g
Polyunsaturated fat: Poly. Fat 2.565 g
93% 5% 2%
Saturated fat: Sat. Fat 1.636 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.033 g
Contains more Mono. FatMonounsaturated fat +9148.8%
Contains more Poly. FatPolyunsaturated fat +7672.7%
Contains less Sat. FatSaturated fat -72.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Spread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174583/nutrients
  2. Piña colada - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168752/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.