Spread vs. Prunes — In-Depth Nutrition Comparison
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The main differences between spread and prunes
- Spread has more vitamin B12 and selenium; however, prunes have more vitamin K, fiber, potassium, copper, and vitamin A.
- Daily need coverage for vitamin K for prunes is 48% higher.
- Prunes are lower in cholesterol.
- Prunes have a higher glycemic index than spread.
Food types used in this article are Sandwich spread, pork, beef and Plums, dried (prunes), uncooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +131.8% |
| Contains more SeleniumSelenium | +3133.3% |
| Contains more MagnesiumMagnesium | +412.5% |
| Contains more CalciumCalcium | +258.3% |
| Contains more PotassiumPotassium | +565.5% |
| Contains more IronIron | +17.7% |
| Contains more CopperCopper | +116.2% |
| Contains more PhosphorusPhosphorus | +16.9% |
| Contains less SodiumSodium | -99.8% |
| Contains more ManganeseManganese | +1050% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +304.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +237.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +516.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +50% |
| Contains more Vitamin B2Vitamin B2 | +38.8% |
| Contains more Vitamin B6Vitamin B6 | +70.8% |
| Contains more Vitamin KVitamin K | +3618.8% |
| Contains more FolateFolate | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 1.6µg | 59.5µg | 48% |
| Vitamin B12 | 1.12µg | 0µg | 47% |
| Sodium | 1013mg | 2mg | 44% |
| Fiber | 0.2g | 7.1g | 28% |
| Saturated fat | 5.977g | 0.088g | 27% |
| Fats | 17.34g | 0.38g | 26% |
| Monounsaturated fat | 7.584g | 0.053g | 19% |
| Potassium | 110mg | 732mg | 18% |
| Selenium | 9.7µg | 0.3µg | 17% |
| Polyunsaturated fat | 2.565g | 0.062g | 17% |
| Carbs | 11.94g | 63.88g | 17% |
| Copper | 0.13mg | 0.281mg | 17% |
| Fructose | 12.45g | 16% | |
| Cholesterol | 38mg | 0mg | 13% |
| Manganese | 0.026mg | 0.299mg | 12% |
| Protein | 7.66g | 2.18g | 11% |
| Vitamin B1 | 0.172mg | 0.051mg | 10% |
| Vitamin E | 1.74mg | 0.43mg | 9% |
| Choline | 62.3mg | 10.1mg | 9% |
| Magnesium | 8mg | 41mg | 8% |
| Vitamin B6 | 0.12mg | 0.205mg | 7% |
| Zinc | 1.02mg | 0.44mg | 5% |
| Vitamin B2 | 0.134mg | 0.186mg | 4% |
| Calcium | 12mg | 43mg | 3% |
| Vitamin D | 0.6µg | 0µg | 3% |
| Vitamin D | 22IU | 0IU | 3% |
| Starch | 5.11g | 2% | |
| Iron | 0.79mg | 0.93mg | 2% |
| Vitamin A | 26µg | 39µg | 1% |
| Phosphorus | 59mg | 69mg | 1% |
| Vitamin B3 | 1.73mg | 1.882mg | 1% |
| Vitamin C | 0mg | 0.6mg | 1% |
| Folate | 2µg | 4µg | 1% |
| Calories | 235kcal | 240kcal | 0% |
| Net carbs | 11.74g | 56.78g | N/A |
| Sugar | 0g | 38.13g | N/A |
| Vitamin B5 | 0.43mg | 0.422mg | 0% |
| Tryptophan | 0.082mg | 0.025mg | 0% |
| Threonine | 0.334mg | 0.049mg | 0% |
| Isoleucine | 0.334mg | 0.041mg | 0% |
| Leucine | 0.6mg | 0.066mg | 0% |
| Lysine | 0.663mg | 0.05mg | 0% |
| Methionine | 0.196mg | 0.016mg | 0% |
| Phenylalanine | 0.301mg | 0.052mg | 0% |
| Valine | 0.356mg | 0.056mg | 0% |
| Histidine | 0.279mg | 0.027mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +251.4% |
| Contains more FatsFats | +4463.2% |
| Contains more WaterWater | +95% |
| Contains more CarbsCarbs | +435% |
~equal in
Other
~2.64g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +14209.4% |
| Contains more Poly. FatPolyunsaturated fat | +4037.1% |
| Contains less Sat. FatSaturated fat | -98.5% |