Spread vs. Saffron — In-Depth Nutrition Comparison
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Significant differences between spread and saffron
- Spread has more vitamin B12; however, saffron is richer in manganese, iron, vitamin C, vitamin B6, magnesium, potassium, phosphorus, and folate.
- Saffron covers your daily manganese needs 1234% more than spread.
- Saffron contains less sodium.
- Saffron has a higher glycemic index. The glycemic index of saffron is 70, while the glycemic index of spread is 0.
Specific food types used in this comparison are Sandwich spread, pork, beef and Spices, saffron.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +73.2% |
| Contains more MagnesiumMagnesium | +3200% |
| Contains more CalciumCalcium | +825% |
| Contains more PotassiumPotassium | +1467.3% |
| Contains more IronIron | +1305.1% |
| Contains more CopperCopper | +152.3% |
| Contains more PhosphorusPhosphorus | +327.1% |
| Contains less SodiumSodium | -85.4% |
| Contains more ManganeseManganese | +109161.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +49.6% |
| Contains more Vitamin B3Vitamin B3 | +18.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +99.3% |
| Contains more Vitamin B6Vitamin B6 | +741.7% |
| Contains more FolateFolate | +4550% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +196.4% |
| Contains more WaterWater | +406.6% |
| Contains more ProteinProtein | +49.2% |
| Contains more CarbsCarbs | +447.5% |
| Contains more OtherOther | +96% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1667.8% |
| Contains more Poly. FatPolyunsaturated fat | +24.1% |
| Contains less Sat. FatSaturated fat | -73.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Manganese | 0.026mg | 28.408mg | 1234% |
| Iron | 0.79mg | 11.1mg | 129% |
| Vitamin C | 0mg | 80.8mg | 90% |
| Vitamin B6 | 0.12mg | 1.01mg | 68% |
| Magnesium | 8mg | 264mg | 61% |
| Vitamin B12 | 1.12µg | 0µg | 47% |
| Potassium | 110mg | 1724mg | 47% |
| Sodium | 1013mg | 148mg | 38% |
| Phosphorus | 59mg | 252mg | 28% |
| Folate | 2µg | 93µg | 23% |
| Copper | 0.13mg | 0.328mg | 22% |
| Saturated fat | 5.977g | 1.586g | 20% |
| Fats | 17.34g | 5.85g | 18% |
| Monounsaturated fat | 7.584g | 0.429g | 18% |
| Carbs | 11.94g | 65.37g | 18% |
| Fiber | 0.2g | 3.9g | 15% |
| Cholesterol | 38mg | 0mg | 13% |
| Vitamin E | 1.74mg | 12% | |
| Choline | 62.3mg | 11% | |
| Calcium | 12mg | 111mg | 10% |
| Vitamin B2 | 0.134mg | 0.267mg | 10% |
| Vitamin B5 | 0.43mg | 9% | |
| Protein | 7.66g | 11.43g | 8% |
| Selenium | 9.7µg | 5.6µg | 7% |
| Vitamin B1 | 0.172mg | 0.115mg | 5% |
| Calories | 235kcal | 310kcal | 4% |
| Vitamin D | 0.6µg | 0µg | 3% |
| Vitamin D | 22IU | 0IU | 3% |
| Polyunsaturated fat | 2.565g | 2.067g | 3% |
| Vitamin B3 | 1.73mg | 1.46mg | 2% |
| Vitamin K | 1.6µg | 1% | |
| Zinc | 1.02mg | 1.09mg | 1% |
| Net carbs | 11.74g | 61.47g | N/A |
| Vitamin A | 26µg | 27µg | 0% |
| Tryptophan | 0.082mg | 0% | |
| Threonine | 0.334mg | 0% | |
| Isoleucine | 0.334mg | 0% | |
| Leucine | 0.6mg | 0% | |
| Lysine | 0.663mg | 0% | |
| Methionine | 0.196mg | 0% | |
| Phenylalanine | 0.301mg | 0% | |
| Valine | 0.356mg | 0% | |
| Histidine | 0.279mg | 0% | |
| Omega-3 - DPA | 0g | 0.006g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
54%
Minerals Daily Need Coverage Score
33%
479%
Comparison summary
Which food is lower in glycemic index?
Spread is lower in glycemic index (difference - 70)
Which food is cheaper?
Spread is cheaper (difference - $2.2)
Which food is lower in Cholesterol?
Saffron is lower in Cholesterol (difference - 38mg)
Which food is lower in Sugar?
Saffron is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Saffron contains less Sodium (difference - 865mg)
Which food is lower in Saturated fat?
Saffron is lower in Saturated fat (difference - 4.391g)
Which food is richer in minerals?
Saffron is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.