Spread vs. Tempeh — In-Depth Nutrition Comparison
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What are the differences between spread and tempeh?
- Spread is higher in vitamin B12 and selenium, yet tempeh is higher in manganese, copper, phosphorus, iron, magnesium, and vitamin B2.
- Tempeh's daily need coverage for manganese is 55% more.
- The amount of sodium in tempeh is lower.
- The glycemic index of spread is lower.
We used Sandwich spread, pork, beef and Tempeh types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +912.5% |
| Contains more CalciumCalcium | +825% |
| Contains more PotassiumPotassium | +274.5% |
| Contains more IronIron | +241.8% |
| Contains more CopperCopper | +330.8% |
| Contains more ZincZinc | +11.8% |
| Contains more PhosphorusPhosphorus | +350.8% |
| Contains less SodiumSodium | -99.1% |
| Contains more ManganeseManganese | +4900% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +120.5% |
| Contains more Vitamin B5Vitamin B5 | +54.7% |
| Contains more Vitamin B12Vitamin B12 | +1300% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +167.2% |
| Contains more Vitamin B3Vitamin B3 | +52.6% |
| Contains more Vitamin B6Vitamin B6 | +79.2% |
| Contains more FolateFolate | +1100% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +60.6% |
| Contains more CarbsCarbs | +56.3% |
| Contains more OtherOther | +71.6% |
| Contains more ProteinProtein | +164.9% |
~equal in
Water
~59.65g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +136.6% |
| Contains less Sat. FatSaturated fat | -57.5% |
| Contains more Poly. FatPolyunsaturated fat | +67.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Manganese | 0.026mg | 1.3mg | 55% |
| Copper | 0.13mg | 0.56mg | 48% |
| Sodium | 1013mg | 9mg | 44% |
| Vitamin B12 | 1.12µg | 0.08µg | 43% |
| Phosphorus | 59mg | 266mg | 30% |
| Protein | 7.66g | 20.29g | 25% |
| Iron | 0.79mg | 2.7mg | 24% |
| Selenium | 9.7µg | 0µg | 18% |
| Vitamin B2 | 0.134mg | 0.358mg | 17% |
| Magnesium | 8mg | 81mg | 17% |
| Saturated fat | 5.977g | 2.539g | 16% |
| Cholesterol | 38mg | 0mg | 13% |
| Polyunsaturated fat | 2.565g | 4.3g | 12% |
| Vitamin E | 1.74mg | 12% | |
| Choline | 62.3mg | 11% | |
| Monounsaturated fat | 7.584g | 3.205g | 11% |
| Calcium | 12mg | 111mg | 10% |
| Fats | 17.34g | 10.8g | 10% |
| Potassium | 110mg | 412mg | 9% |
| Vitamin B1 | 0.172mg | 0.078mg | 8% |
| Vitamin B6 | 0.12mg | 0.215mg | 7% |
| Folate | 2µg | 24µg | 6% |
| Vitamin B3 | 1.73mg | 2.64mg | 6% |
| Vitamin A | 26µg | 0µg | 3% |
| Vitamin D | 0.6µg | 0µg | 3% |
| Vitamin D | 22IU | 0IU | 3% |
| Vitamin B5 | 0.43mg | 0.278mg | 3% |
| Calories | 235kcal | 192kcal | 2% |
| Vitamin K | 1.6µg | 1% | |
| Zinc | 1.02mg | 1.14mg | 1% |
| Fiber | 0.2g | 1% | |
| Carbs | 11.94g | 7.64g | 1% |
| Net carbs | 11.74g | 7.64g | N/A |
| Tryptophan | 0.082mg | 0.194mg | 0% |
| Threonine | 0.334mg | 0.796mg | 0% |
| Isoleucine | 0.334mg | 0.88mg | 0% |
| Leucine | 0.6mg | 1.43mg | 0% |
| Lysine | 0.663mg | 0.908mg | 0% |
| Methionine | 0.196mg | 0.175mg | 0% |
| Phenylalanine | 0.301mg | 0.893mg | 0% |
| Valine | 0.356mg | 0.92mg | 0% |
| Histidine | 0.279mg | 0.466mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
19%
Minerals Daily Need Coverage Score
33%
73%
Comparison summary
Which food is lower in Cholesterol?
Tempeh is lower in Cholesterol (difference - 38mg)
Which food is lower in Sugar?
Tempeh is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Tempeh contains less Sodium (difference - 1004mg)
Which food is lower in Saturated fat?
Tempeh is lower in Saturated fat (difference - 3.438g)
Which food is richer in minerals?
Tempeh is relatively richer in minerals
Which food is lower in glycemic index?
Spread is lower in glycemic index (difference - 15)
Which food is richer in vitamins?
Spread is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)