Spread vs. Winged bean — In-Depth Nutrition Comparison
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Important differences between spread and winged bean
- Spread has more vitamin B12 and selenium; however, winged bean has more copper, manganese, vitamin B1, iron, and potassium.
- Winged bean's daily need coverage for copper is 140% more.
- Winged bean is lower in cholesterol.
- Winged bean has a higher glycemic index than spread.
The food varieties used in the comparison are Sandwich spread, pork, beef and Winged bean tuber, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +31.1% |
| Contains more SeleniumSelenium | +1285.7% |
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +150% |
| Contains more PotassiumPotassium | +432.7% |
| Contains more IronIron | +153.2% |
| Contains more CopperCopper | +966.2% |
| Contains more ZincZinc | +36.3% |
| Contains less SodiumSodium | -96.5% |
| Contains more ManganeseManganese | +1946.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +270.7% |
| Contains more Vitamin B6Vitamin B6 | +60% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +120.3% |
| Contains more Vitamin B2Vitamin B2 | +11.2% |
| Contains more FolateFolate | +850% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.13mg | 1.386mg | 140% |
| Vitamin B12 | 1.12µg | 0µg | 47% |
| Sodium | 1013mg | 35mg | 43% |
| Saturated fat | 5.977g | 0.222g | 26% |
| Fats | 17.34g | 0.9g | 25% |
| Manganese | 0.026mg | 0.532mg | 22% |
| Monounsaturated fat | 7.584g | 0.234g | 18% |
| Vitamin B1 | 0.172mg | 0.379mg | 17% |
| Selenium | 9.7µg | 0.7µg | 16% |
| Polyunsaturated fat | 2.565g | 0.174g | 16% |
| Iron | 0.79mg | 2mg | 15% |
| Potassium | 110mg | 586mg | 14% |
| Cholesterol | 38mg | 0mg | 13% |
| Vitamin E | 1.74mg | 12% | |
| Choline | 62.3mg | 11% | |
| Protein | 7.66g | 11.6g | 8% |
| Vitamin B5 | 0.43mg | 0.116mg | 6% |
| Carbs | 11.94g | 28.1g | 5% |
| Folate | 2µg | 19µg | 4% |
| Calories | 235kcal | 148kcal | 4% |
| Magnesium | 8mg | 24mg | 4% |
| Vitamin D | 0.6µg | 0µg | 3% |
| Zinc | 1.02mg | 1.39mg | 3% |
| Vitamin A | 26µg | 0µg | 3% |
| Vitamin D | 22IU | 0IU | 3% |
| Vitamin B6 | 0.12mg | 0.075mg | 3% |
| Phosphorus | 59mg | 45mg | 2% |
| Calcium | 12mg | 30mg | 2% |
| Vitamin K | 1.6µg | 1% | |
| Fiber | 0.2g | 1% | |
| Vitamin B3 | 1.73mg | 1.64mg | 1% |
| Vitamin B2 | 0.134mg | 0.149mg | 1% |
| Net carbs | 11.74g | 28.1g | N/A |
| Tryptophan | 0.082mg | 0.252mg | 0% |
| Threonine | 0.334mg | 0.451mg | 0% |
| Isoleucine | 0.334mg | 0.425mg | 0% |
| Leucine | 0.6mg | 0.64mg | 0% |
| Lysine | 0.663mg | 0.592mg | 0% |
| Methionine | 0.196mg | 0.143mg | 0% |
| Phenylalanine | 0.301mg | 0.451mg | 0% |
| Valine | 0.356mg | 0.599mg | 0% |
| Histidine | 0.279mg | 0.241mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.66 g
Fats:
17.34 g
Carbs:
11.94 g
Water:
60.28 g
Other:
2.78 g
Protein:
11.6 g
Fats:
0.9 g
Carbs:
28.1 g
Water:
57.4 g
Other:
2 g
| Contains more FatsFats | +1826.7% |
| Contains more OtherOther | +39% |
| Contains more ProteinProtein | +51.4% |
| Contains more CarbsCarbs | +135.3% |
~equal in
Water
~57.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.977 g
Monounsaturated fat:
Mono. Fat
7.584 g
Polyunsaturated fat:
Poly. Fat
2.565 g
Saturated fat:
Sat. Fat
0.222 g
Monounsaturated fat:
Mono. Fat
0.234 g
Polyunsaturated fat:
Poly. Fat
0.174 g
| Contains more Mono. FatMonounsaturated fat | +3141% |
| Contains more Poly. FatPolyunsaturated fat | +1374.1% |
| Contains less Sat. FatSaturated fat | -96.3% |