Spread vs. Safflower oil — In-Depth Nutrition Comparison
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What are the main differences between Spread and Safflower oil?
- Spread has less Vitamin E, Monounsaturated Fat, and Polyunsaturated fat than Safflower oil.
- Safflower oil's daily need coverage for Vitamin E is 216% higher.
We used Margarine-like spread, SMART BEAT Super Light without saturated fat and Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce) types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +∞% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin KVitamin K | +73.2% |
| Contains more Vitamin EVitamin E | +1905.9% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
17.1 g
Carbs:
0 g
Water:
80.83 g
Other:
2.07 g
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
| Contains more FatsFats | +484.8% |
~equal in
Protein
~0g
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
2.22 g
Monounsaturated Fat:
Mono. Fat
7.6 g
Polyunsaturated fat:
Poly. Fat
3.98 g
Saturated Fat:
Sat. Fat
7.541 g
Monounsaturated Fat:
Mono. Fat
75.221 g
Polyunsaturated fat:
Poly. Fat
12.82 g
| Contains less Sat. FatSaturated Fat | -70.6% |
| Contains more Mono. FatMonounsaturated Fat | +889.8% |
| Contains more Poly. FatPolyunsaturated fat | +222.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 158kcal | 884kcal |
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| Fats | 17.1g | 100g |
|
| Potassium | 12mg | 0mg |
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| Sodium | 755mg | 0mg |
|
| Vitamin A | 4489IU | 0IU |
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| Vitamin E | 1.7mg | 34.1mg |
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| Vitamin K | 12.3µg | 7.1µg |
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| Trans Fat | 2.45g | 0.096g |
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| Choline | 0.2mg |
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| Saturated Fat | 2.22g | 7.541g |
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| Monounsaturated Fat | 7.6g | 75.221g |
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| Polyunsaturated fat | 3.98g | 12.82g |
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| Omega-3 - ALA | 0.096g |
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| Omega-6 - Linoleic acid | 12.724g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
54%
Minerals Daily Need Coverage Score
10%
0%
Comparison summary
Which food is lower in Saturated Fat?
Spread is lower in Saturated Fat (difference - 5.321g)
Which food contains less Sodium?
Safflower oil contains less Sodium (difference - 755mg)
Which food is richer in minerals?
Safflower oil is relatively richer in minerals
Which food is richer in vitamins?
Safflower oil is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)