Spread vs. Salmon oil — In-Depth Nutrition Comparison
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How are spread and salmon oil different?
- Spread is richer in vitamin A, while salmon oil is higher in polyunsaturated fat and monounsaturated fat.
- Salmon oil covers your daily need for cholesterol, 162% more than spread.
- Salmon oil is lower in sodium.
Margarine-like spread, SMART BEAT Super Light without saturated fat and Fish oil, salmon types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more PotassiumPotassium | +∞% |
Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin EVitamin E | +∞% |
Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
Nutrient | ![]() |
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DV% diff. |
Polyunsaturated fat | 3.98g | 40.324g | 242% |
Cholesterol | 0mg | 485mg | 162% |
Fats | 17.1g | 100g | 128% |
Saturated fat | 2.22g | 19.872g | 80% |
Monounsaturated fat | 7.6g | 29.037g | 54% |
Calories | 158kcal | 902kcal | 37% |
Sodium | 755mg | 0mg | 33% |
Vitamin E | 1.7mg | 11% | |
Vitamin K | 12.3µg | 10% | |
Potassium | 12mg | 0mg | 0% |
Trans fat | 2.45g | N/A | |
Omega-3 - EPA | 13.023g | N/A | |
Omega-3 - DHA | 18.232g | N/A | |
Omega-3 - DPA | 2.991g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
17.1 g
Carbs:
0 g
Water:
80.83 g
Other:
2.07 g
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Contains more WaterWater | +∞% |
Contains more OtherOther | +∞% |
Contains more FatsFats | +484.8% |
~equal in
Protein
~0g
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.22 g
Monounsaturated fat:
Mono. Fat
7.6 g
Polyunsaturated fat:
Poly. Fat
3.98 g
Saturated fat:
Sat. Fat
19.872 g
Monounsaturated fat:
Mono. Fat
29.037 g
Polyunsaturated fat:
Poly. Fat
40.324 g
Contains less Sat. FatSaturated fat | -88.8% |
Contains more Mono. FatMonounsaturated fat | +282.1% |
Contains more Poly. FatPolyunsaturated fat | +913.2% |