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  6. Sprite vs. Black tea

Sprite vs. Black tea — In-Depth Nutrition Comparison

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Significant differences between sprite and black tea

  • The amount of manganese in black tea is higher than in sprite.
  • Sprite has a higher glycemic index. The glycemic index of sprite is 64, while the glycemic index of black tea is 0.

Specific food types used in this comparison are Beverages, carbonated, SPRITE, lemon-lime, without caffeine and Beverages, tea, black, brewed, prepared with tap water.

Infographic

Sprite vs Black tea infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sprite
Sprite
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.6% 0.09% 4.1% 0.33% 1.1% 0% 1.2% 0.26% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0% 3.3% 0.75% 3.3% 0.55% 0.43% 0.39% 29% 0%
Contains more CalciumCalcium +∞%
Contains more IronIron +450%
Contains more ZincZinc +100%
Contains more MagnesiumMagnesium +200%
Contains more PotassiumPotassium +3600%
Contains more CopperCopper +900%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -66.7%
Contains more ManganeseManganese +10850%
~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sprite
Sprite
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0.28% 0% 0% 0% 0% 0% 0.22%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 3.2% 0% 0.66% 0% 0% 0% 3.8% 0.22%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0mg
~equal in Vitamin B6 ~0mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Choline ~0.4mg

All nutrients comparison - raw data values

Nutrient Sprite Black tea DV% diff.
Manganese 0.002mg 0.219mg 9%
Fructose 5.19g 6%
Caffeine 0mg 20mg 5%
Carbs 10.14g 0.3g 3%
Calories 40kcal 1kcal 2%
Vitamin B2 0mg 0.014mg 1%
Potassium 1mg 37mg 1%
Iron 0.11mg 0.02mg 1%
Copper 0.001mg 0.01mg 1%
Folate 0µg 5µg 1%
Protein 0.05g 0g 0%
Fats 0.02g 0g 0%
Net carbs 10.14g 0.3g N/A
Magnesium 1mg 3mg 0%
Calcium 2mg 0mg 0%
Sugar 8.98g 0g N/A
Zinc 0.04mg 0.02mg 0%
Phosphorus 0mg 1mg 0%
Sodium 9mg 3mg 0%
Vitamin B3 0.015mg 0mg 0%
Vitamin B5 0mg 0.011mg 0%
Choline 0.4mg 0.4mg 0%
Saturated fat 0g 0.002g 0%
Monounsaturated fat 0g 0.001g 0%
Polyunsaturated fat 0g 0.004g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sprite
Sprite
4
10% 90%
Protein: 0.05 g
Fats: 0.02 g
Carbs: 10.14 g
Water: 89.78 g
Other: 0.01 g
100%
Protein: 0 g
Fats: 0 g
Carbs: 0.3 g
Water: 99.7 g
Other: 0 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +3280%
Contains more OtherOther +∞%
Contains more WaterWater +11%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sprite - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173206/nutrients
  2. Black tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173227/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.