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Sprite vs. Coffee — In-Depth Nutrition Comparison

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The main differences between sprite and coffee

  • Coffee is richer than sprite in vitamin B2 and vitamin B5.
  • Coffee has a lower glycemic index than sprite.

Food types used in this article are Beverages, carbonated, SPRITE, lemon-lime, without caffeine and Beverages, coffee, brewed, prepared with tap water.

Infographic

Sprite vs Coffee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sprite
Sprite
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.6% 0.09% 4.1% 0.33% 1.1% 0% 1.2% 0.26% 0%
Coffee
Coffee
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.6% 4.3% 0.38% 0.67% 0.55% 1.3% 0.26% 3% 0%
Contains more IronIron +1000%
Contains more ZincZinc +100%
Contains more MagnesiumMagnesium +200%
Contains more PotassiumPotassium +4800%
Contains more CopperCopper +100%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -77.8%
Contains more ManganeseManganese +1050%
~equal in Calcium ~2mg
~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sprite
Sprite
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0.28% 0% 0% 0% 0% 0% 0.22%
Coffee
Coffee
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.2% 0% 3.5% 18% 3.6% 15% 0.23% 0% 0.25% 1.5% 1.4%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +1173.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +550%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Sprite Coffee DV% diff.
Caffeine 0mg 40mg 10%
Vitamin B2 0mg 0.076mg 6%
Fructose 5.19g 0g 6%
Vitamin B5 0mg 0.254mg 5%
Carbs 10.14g 0g 3%
Calories 40kcal 1kcal 2%
Vitamin B3 0.015mg 0.191mg 1%
Vitamin B1 0mg 0.014mg 1%
Iron 0.11mg 0.01mg 1%
Folate 0µg 2µg 1%
Potassium 1mg 49mg 1%
Manganese 0.002mg 0.023mg 1%
Protein 0.05g 0.12g 0%
Fats 0.02g 0.02g 0%
Net carbs 10.14g 0g N/A
Magnesium 1mg 3mg 0%
Calcium 2mg 2mg 0%
Sugar 8.98g 0g N/A
Copper 0.001mg 0.002mg 0%
Zinc 0.04mg 0.02mg 0%
Phosphorus 0mg 3mg 0%
Sodium 9mg 2mg 0%
Vitamin E 0mg 0.01mg 0%
Vitamin B6 0mg 0.001mg 0%
Vitamin K 0µg 0.1µg 0%
Saturated fat 0g 0.002g 0%
Choline 0.4mg 2.6mg 0%
Monounsaturated fat 0g 0.015g 0%
Polyunsaturated fat 0g 0.001g 0%
Threonine 0.001mg 0%
Isoleucine 0.002mg 0%
Leucine 0.005mg 0%
Lysine 0.001mg 0%
Phenylalanine 0.003mg 0%
Valine 0.003mg 0%
Histidine 0.002mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sprite
Sprite
1
10% 90%
Protein: 0.05 g
Fats: 0.02 g
Carbs: 10.14 g
Water: 89.78 g
Other: 0.01 g
Coffee
Coffee
3
99%
Protein: 0.12 g
Fats: 0.02 g
Carbs: 0 g
Water: 99.39 g
Other: 0.47 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +140%
Contains more WaterWater +10.7%
Contains more OtherOther +4600%
~equal in Fats ~0.02g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sprite - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173206/nutrients
  2. Coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171890/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.