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Sprite vs. Gatorade — In-Depth Nutrition Comparison

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A recap on differences between sprite and gatorade

  • Gatorade contains 2 times less sugar than sprite. Sprite contains 8.98g of sugar, while gatorade contains 5.24g.
  • The glycemic index of gatorade is higher.

Food varieties used in this article are Beverages, carbonated, SPRITE, lemon-lime, without caffeine and Beverages, PEPSICO QUAKER, Gatorade, G performance O 2, ready-to-drink..

Infographic

Sprite vs Gatorade infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sprite
Sprite
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.6% 0.09% 4.1% 0.33% 1.1% 0% 1.2% 0.26% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 1.3% 1.9% 2% 0.27% 4.3% 5.1% 1.7% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +100%
Contains more IronIron +120%
Contains more ZincZinc +300%
Contains less SodiumSodium -76.9%
Contains more PotassiumPotassium +1400%
Contains more CopperCopper +500%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +550%
~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sprite
Sprite
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0.28% 0% 0% 0% 0% 0% 0.22%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 0% 0% 2.8% 0% 4.1% 3.3% 5.1% 0% 0.5% 0% 0%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B3Vitamin B3 +1366.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0mg
~equal in Vitamin B12 ~0µg
~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient Sprite Gatorade DV% diff.
Fructose 5.19g 1.82g 4%
Vitamin B6 0mg 0.022mg 2%
Iron 0.11mg 0.05mg 1%
Vitamin B5 0mg 0.055mg 1%
Vitamin B3 0.015mg 0.22mg 1%
Vitamin B1 0mg 0.011mg 1%
Sodium 9mg 39mg 1%
Phosphorus 0mg 10mg 1%
Calories 40kcal 26kcal 1%
Carbs 10.14g 6.43g 1%
Copper 0.001mg 0.006mg 1%
Protein 0.05g 0g 0%
Fats 0.02g 0g 0%
Vitamin C 0mg 0.4mg 0%
Net carbs 10.14g 6.43g N/A
Magnesium 1mg 0mg 0%
Calcium 2mg 1mg 0%
Potassium 1mg 15mg 0%
Sugar 8.98g 5.24g N/A
Zinc 0.04mg 0.01mg 0%
Manganese 0.002mg 0.013mg 0%
Vitamin K 0µg 0.2µg 0%
Choline 0.4mg 0mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sprite
Sprite
3
10% 90%
Protein: 0.05 g
Fats: 0.02 g
Carbs: 10.14 g
Water: 89.78 g
Other: 0.01 g
6% 93%
Protein: 0 g
Fats: 0 g
Carbs: 6.43 g
Water: 93.38 g
Other: 0.19 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +57.7%
Contains more OtherOther +1800%
~equal in Water ~93.38g

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Sprite
Sprite
2
7% 35% 58%
Starch: 0 g
Sucrose: 0.65 g
Glucose: 3.13 g
Fructose: 5.19 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
17% 41% 34% 4% 4%
Starch: 0 g
Sucrose: 0.92 g
Glucose: 2.19 g
Fructose: 1.82 g
Lactose: 0.2 g
Maltose: 0.2 g
Galactose: 0 g
Contains more GlucoseGlucose +42.9%
Contains more FructoseFructose +185.2%
Contains more SucroseSucrose +41.5%
Contains more LactoseLactose +∞%
Contains more MaltoseMaltose +∞%
~equal in Starch ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sprite - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173206/nutrients
  2. Gatorade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173660/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.