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  6. Sprite vs. Grape soda

Sprite vs. Grape soda — In-Depth Nutrition Comparison

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What are the differences between Sprite and Grape soda?

    We used Beverages, carbonated, SPRITE, lemon-lime, without caffeine and Beverages, carbonated, grape soda types in this article.

    Infographic

    Sprite vs Grape soda infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Sprite
    Sprite
    2
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.6% 0.09% 4.1% 0.33% 1.1% 0% 1.2% 0.26% 0%
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 0.09% 3% 7.3% 1.9% 0% 2% 1.7% 0%
    Contains more IronIron +37.5%
    Contains less SodiumSodium -40%
    Contains more CalciumCalcium +50%
    Contains more CopperCopper +2100%
    Contains more ZincZinc +75%
    Contains more ManganeseManganese +550%
    ~equal in Magnesium ~1mg
    ~equal in Potassium ~1mg
    ~equal in Phosphorus ~0mg
    ~equal in Selenium ~0µg

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Sprite
    Sprite
    2
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0.28% 0% 0% 0% 0% 0% 0.22%
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Contains more Vitamin B3Vitamin B3 +∞%
    Contains more CholineCholine +∞%
    ~equal in Vitamin C ~0mg
    ~equal in Vitamin A ~0IU
    ~equal in Vitamin E ~mg
    ~equal in Vitamin D ~µg
    ~equal in Vitamin B1 ~0mg
    ~equal in Vitamin B2 ~0mg
    ~equal in Vitamin B5 ~0mg
    ~equal in Vitamin B6 ~0mg
    ~equal in Vitamin B12 ~0µg
    ~equal in Vitamin K ~µg
    ~equal in Folate ~0µg

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    Sprite
    Sprite
    4
    10% 90%
    Protein: 0.05 g
    Fats: 0.02 g
    Carbs: 10.14 g
    Water: 89.78 g
    Other: 0.01 g
    11% 89%
    Protein: 0 g
    Fats: 0 g
    Carbs: 11.2 g
    Water: 88.8 g
    Other: 0 g
    Contains more ProteinProtein +∞%
    Contains more FatsFats +∞%
    Contains more OtherOther +∞%
    Contains more CarbsCarbs +10.5%
    ~equal in Water ~88.8g

    Comparison summary table

    Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
    Sprite Grape soda
    Lower in Sodium ok
    Rich in vitamins ok
    Lower in Sugar ok
    Lower in Glycemic Index ok
    Rich in minerals ok
    Lower in Cholesterol Equal
    Lower in Saturated Fat Equal
    Lower in price Equal

    All nutrients comparison - raw data values

    Nutrient Sprite Grape soda Opinion
    Calories 40kcal 43kcal Grape soda
    Protein 0.05g 0g Sprite
    Fats 0.02g 0g Sprite
    Net carbs 10.14g 11.2g Grape soda
    Carbs 10.14g 11.2g Grape soda
    Magnesium 1mg 1mg
    Calcium 2mg 3mg Grape soda
    Potassium 1mg 1mg
    Iron 0.11mg 0.08mg Sprite
    Sugar 8.98g Grape soda
    Copper 0.001mg 0.022mg Grape soda
    Zinc 0.04mg 0.07mg Grape soda
    Sodium 9mg 15mg Sprite
    Manganese 0.002mg 0.013mg Grape soda
    Vitamin B3 0.015mg 0mg Sprite
    Choline 0.4mg Sprite
    Fructose 5.19g Sprite

    Which food is preferable for your diet?

    ok
    ok
    is better in case of low diet
    Sprite Grape soda
    Low Calories diet ok
    Low Fats diet ok
    Low Carbs diet ok
    Low Glycemic Index diet ok

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    Vitamins & Minerals Daily Need Coverage Score

    The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
    Vitamins Daily Need Coverage Score
    0%
    Sprite
    0%
    Grape soda
    Minerals Daily Need Coverage Score
    1%
    Sprite
    2%
    Grape soda

    Comparison summary

    Which food contains less Sodium?
    Sprite
    Sprite contains less Sodium (difference - 6mg)
    Which food is richer in vitamins?
    Sprite
    Sprite is relatively richer in vitamins
    Which food is lower in Sugar?
    Grape soda
    Grape soda is lower in Sugar (difference - 8.98g)
    Which food is lower in glycemic index?
    Grape soda
    Grape soda is lower in glycemic index (difference - 64)
    Which food is richer in minerals?
    Grape soda
    Grape soda is relatively richer in minerals
    Which food contains less Cholesterol?
    ?
    The foods are relatively equal in Cholesterol (0 mg)
    Which food contains less Saturated Fat?
    ?
    The foods are relatively equal in Saturated Fat (0 g)
    Which food is cheaper?
    ?
    The foods are relatively equal in price ($)

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Sprite - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173206/nutrients
    2. Grape soda - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173203/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.