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Grape soda vs. Red Bull — In-Depth Nutrition Comparison

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What are the main differences between grape soda and Red Bull?

  • Grape soda has less vitamin B6, vitamin B12, vitamin B3, vitamin B5, and vitamin B2 than Red Bull.
  • Red Bull's daily need coverage for vitamin B6 is 167% higher.

We used Beverages, carbonated, grape soda and Beverages, Energy drink, RED BULL types in this comparison.

Infographic

Grape soda vs Red Bull infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 0.09% 3% 7.3% 1.9% 0% 2% 1.7% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 1.8% 0.26% 2.3% 0.67% 0.27% 0% 5.1% 0.65% 1.1%
Contains more IronIron +33.3%
Contains more CopperCopper +1000%
Contains more ZincZinc +600%
Contains less SodiumSodium -61.5%
Contains more ManganeseManganese +160%
Contains more MagnesiumMagnesium +1800%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +200%
Contains more SeleniumSelenium +∞%
~equal in Phosphorus ~0mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 10% 24% 184% 92% 500% 246% 0% 0%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin K ~0µg
~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient Grape soda Red Bull DV% diff.
Vitamin B6 0mg 2.167mg 167%
Vitamin B12 0µg 1.97µg 82%
Vitamin B3 0mg 9.827mg 61%
Vitamin B5 0mg 1.54mg 31%
Vitamin B2 0mg 0.103mg 8%
Caffeine 29mg 7%
Magnesium 1mg 19mg 4%
Vitamin B1 0mg 0.04mg 3%
Copper 0.022mg 0.002mg 2%
Fructose 1.63g 2%
Protein 0g 0.46g 1%
Zinc 0.07mg 0.01mg 1%
Sodium 15mg 39mg 1%
Calories 43kcal 43kcal 0%
Protein per 100 calories 0g 1.1g N/A
Calories per 10 g protein 935kcal N/A
Weight per 100 calories 233g 233g N/A
Net carbs 11.2g 10.23g N/A
Carbs 11.2g 10.23g 0%
Calcium 3mg 6mg 0%
Potassium 1mg 3mg 0%
Iron 0.08mg 0.06mg 0%
Sugar 10.22g N/A
Manganese 0.013mg 0.005mg 0%
Selenium 0µg 0.2µg 0%
Choline 0.3mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 89%
Protein: 0 g
Fats: 0 g
Carbs: 11.2 g
Water: 88.8 g
Other: 0 g
10% 89%
Protein: 0.46 g
Fats: 0 g
Carbs: 10.23 g
Water: 89.22 g
Other: 0.09 g
Contains more ProteinProtein +∞%
~equal in Fats ~0g
~equal in Carbs ~10.23g
~equal in Water ~89.22g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grape soda - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173203/nutrients
  2. Red Bull - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173210/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.