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Sprite vs. Liqueur — In-Depth Nutrition Comparison

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Significant differences between sprite and liqueur

  • The amount of vitamin A, phosphorus, polyunsaturated fat, and monounsaturated fat in liqueur is higher than in sprite.
  • Liqueur covers your daily saturated fat needs 48% more than sprite.
  • Liqueur has a higher glycemic index. The glycemic index of liqueur is 80, while the glycemic index of sprite is 64.

Specific food types used in this comparison are Beverages, carbonated, SPRITE, lemon-lime, without caffeine and Alcoholic beverage, liqueur, coffee with cream, 34 proof.

Infographic

Sprite vs Liqueur infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sprite
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.6% 0.09% 4.1% 0.33% 1.1% 0% 1.2% 0.26% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 4.8% 2.8% 4.9% 13% 4.4% 21% 12% 0.78% 2.2%
Contains less SodiumSodium -90.2%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +700%
Contains more PotassiumPotassium +3100%
Contains more IronIron +18.2%
Contains more CopperCopper +3900%
Contains more ZincZinc +300%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +200%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sprite
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0.28% 0% 0% 0% 0% 0% 0.22%
Liqueur
12
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 58% 9% 0% 2.8% 13% 1.5% 5.2% 2.5% 10% 3.3% 1.5% 4.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +420%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +1925%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sprite
1
10% 90%
Protein: 0.05 g
Fats: 0.02 g
Carbs: 10.14 g
Water: 89.78 g
Other: 0.01 g
3% 16% 21% 47% 14%
Protein: 2.8 g
Fats: 15.7 g
Carbs: 20.9 g
Water: 46.5 g
Other: 14.1 g
Contains more WaterWater +93.1%
Contains more ProteinProtein +5500%
Contains more FatsFats +78400%
Contains more CarbsCarbs +106.1%
Contains more OtherOther +140900%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sprite Liqueur
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Sprite Liqueur DV% diff.
Saturated fat 0g 9.664g 44%
Fats 0.02g 15.7g 24%
Cholesterol 0mg 58mg 19%
Vitamin A 0µg 173µg 19%
Calories 40kcal 327kcal 14%
Monounsaturated fat 0g 4.458g 11%
Phosphorus 0mg 50mg 7%
Fructose 5.19g 6%
Protein 0.05g 2.8g 6%
Polyunsaturated fat 0g 0.669g 4%
Sodium 9mg 92mg 4%
Vitamin B2 0mg 0.057mg 4%
Copper 0.001mg 0.04mg 4%
Carbs 10.14g 20.9g 4%
Vitamin E 0mg 0.45mg 3%
Vitamin B12 0µg 0.08µg 3%
Vitamin B5 0mg 0.087mg 2%
Caffeine 0mg 8mg 2%
Folate 0µg 2µg 1%
Vitamin B1 0mg 0.011mg 1%
Calcium 2mg 16mg 1%
Potassium 1mg 32mg 1%
Vitamin B6 0mg 0.011mg 1%
Vitamin K 0µg 1.3µg 1%
Zinc 0.04mg 0.16mg 1%
Choline 0.4mg 8.1mg 1%
Selenium 0µg 0.4µg 1%
Vitamin C 0mg 0.2mg 0%
Net carbs 10.14g 20.9g N/A
Magnesium 1mg 2mg 0%
Iron 0.11mg 0.13mg 0%
Sugar 8.98g 19.76g N/A
Manganese 0.002mg 0.006mg 0%
Vitamin B3 0.015mg 0.078mg 0%
Tryptophan 0.04mg 0%
Threonine 0.127mg 0%
Isoleucine 0.17mg 0%
Leucine 0.275mg 0%
Lysine 0.223mg 0%
Methionine 0.07mg 0%
Phenylalanine 0.136mg 0%
Valine 0.188mg 0%
Histidine 0.076mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sprite Liqueur
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Sprite
9%
Liqueur
Minerals Daily Need Coverage Score
1%
Sprite
7%
Liqueur

Comparison summary

Which food is lower in Cholesterol?
Sprite
Sprite is lower in Cholesterol (difference - 58mg)
Which food is lower in Sugar?
Sprite
Sprite is lower in Sugar (difference - 10.78g)
Which food contains less Sodium?
Sprite
Sprite contains less Sodium (difference - 83mg)
Which food is lower in Saturated fat?
Sprite
Sprite is lower in Saturated fat (difference - 9.664g)
Which food is lower in glycemic index?
Sprite
Sprite is lower in glycemic index (difference - 16)
Which food is richer in minerals?
Liqueur
Liqueur is relatively richer in minerals
Which food is richer in vitamins?
Liqueur
Liqueur is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sprite - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173206/nutrients
  2. Liqueur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.