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  6. Sprite vs. Liqueur

Sprite vs. Liqueur — In-Depth Nutrition Comparison

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Significant differences between Sprite and Liqueur

  • The amount of Vitamin A, Phosphorus, Monounsaturated Fat, and Polyunsaturated fat in Liqueur is higher than in Sprite.
  • Liqueur covers your daily Saturated Fat needs 48% more than Sprite.

Specific food types used in this comparison are Beverages, carbonated, SPRITE, lemon-lime, without caffeine and Alcoholic beverage, liqueur, coffee with cream, 34 proof.

Infographic

Sprite vs Liqueur infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sprite
Sprite
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.6% 0.09% 4.1% 0.33% 1.1% 0% 1.2% 0.26% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 4.8% 2.8% 4.9% 13% 4.4% 21% 12% 0.78% 2.2%
Contains less SodiumSodium -90.2%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +700%
Contains more PotassiumPotassium +3100%
Contains more IronIron +18.2%
Contains more CopperCopper +3900%
Contains more ZincZinc +300%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +200%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sprite
Sprite
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0.28% 0% 0% 0% 0% 0% 0.22%
Liqueur
Liqueur
12
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 37% 9% 0% 2.8% 13% 1.5% 5.2% 2.5% 10% 3.3% 1.5% 4.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +420%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +1925%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sprite
Sprite
1
10% 90%
Protein: 0.05 g
Fats: 0.02 g
Carbs: 10.14 g
Water: 89.78 g
Other: 0.01 g
3% 16% 21% 47% 14%
Protein: 2.8 g
Fats: 15.7 g
Carbs: 20.9 g
Water: 46.5 g
Other: 14.1 g
Contains more WaterWater +93.1%
Contains more ProteinProtein +5500%
Contains more FatsFats +78400%
Contains more CarbsCarbs +106.1%
Contains more OtherOther +140900%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sprite Liqueur
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Sprite Liqueur Opinion
Calories 40kcal 327kcal Liqueur
Protein 0.05g 2.8g Liqueur
Fats 0.02g 15.7g Liqueur
Vitamin C 0mg 0.2mg Liqueur
Net carbs 10.14g 20.9g Liqueur
Carbs 10.14g 20.9g Liqueur
Cholesterol 0mg 58mg Sprite
Magnesium 1mg 2mg Liqueur
Calcium 2mg 16mg Liqueur
Potassium 1mg 32mg Liqueur
Iron 0.11mg 0.13mg Liqueur
Sugar 8.98g 19.76g Sprite
Copper 0.001mg 0.04mg Liqueur
Zinc 0.04mg 0.16mg Liqueur
Phosphorus 0mg 50mg Liqueur
Sodium 9mg 92mg Sprite
Vitamin A 0IU 620IU Liqueur
Vitamin A 0µg 173µg Liqueur
Vitamin E 0mg 0.45mg Liqueur
Manganese 0.002mg 0.006mg Liqueur
Selenium 0µg 0.4µg Liqueur
Vitamin B1 0mg 0.011mg Liqueur
Vitamin B2 0mg 0.057mg Liqueur
Vitamin B3 0.015mg 0.078mg Liqueur
Vitamin B5 0mg 0.087mg Liqueur
Vitamin B6 0mg 0.011mg Liqueur
Vitamin B12 0µg 0.08µg Liqueur
Vitamin K 0µg 1.3µg Liqueur
Folate 0µg 2µg Liqueur
Choline 0.4mg 8.1mg Liqueur
Saturated Fat 0g 9.664g Sprite
Monounsaturated Fat 0g 4.458g Liqueur
Polyunsaturated fat 0g 0.669g Liqueur
Tryptophan 0.04mg Liqueur
Threonine 0.127mg Liqueur
Isoleucine 0.17mg Liqueur
Leucine 0.275mg Liqueur
Lysine 0.223mg Liqueur
Methionine 0.07mg Liqueur
Phenylalanine 0.136mg Liqueur
Valine 0.188mg Liqueur
Histidine 0.076mg Liqueur
Fructose 5.19g Sprite

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sprite Liqueur
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Sprite
7%
Liqueur
Minerals Daily Need Coverage Score
1%
Sprite
7%
Liqueur

Comparison summary

Which food is lower in Cholesterol?
Sprite
Sprite is lower in Cholesterol (difference - 58mg)
Which food is lower in Sugar?
Sprite
Sprite is lower in Sugar (difference - 10.78g)
Which food contains less Sodium?
Sprite
Sprite contains less Sodium (difference - 83mg)
Which food is lower in Saturated Fat?
Sprite
Sprite is lower in Saturated Fat (difference - 9.664g)
Which food is lower in glycemic index?
Sprite
Sprite is lower in glycemic index (difference - 16)
Which food is richer in minerals?
Liqueur
Liqueur is relatively richer in minerals
Which food is richer in vitamins?
Liqueur
Liqueur is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sprite - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173206/nutrients
  2. Liqueur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.