Liqueur vs. Rum — In-Depth Nutrition Comparison
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A recap on differences between liqueur and rum
- Rum has less vitamin A, phosphorus, monounsaturated fat, and polyunsaturated fat.
- Liqueur covers your daily saturated fat needs 48% more than rum.
- Rum has less saturated fat.
- The glycemic index of liqueur is higher.
Food varieties used in this article are Alcoholic beverage, liqueur, coffee with cream, 34 proof and Alcoholic beverage, distilled, rum, 80 proof.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +1500% |
| Contains more ZincZinc | +128.6% |
| Contains more PhosphorusPhosphorus | +900% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CopperCopper | +25% |
| Contains less SodiumSodium | -98.9% |
| Contains more ManganeseManganese | +200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +37.5% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 9.664g | 0g | 44% |
| Fats | 15.7g | 0g | 24% |
| Cholesterol | 58mg | 0mg | 19% |
| Vitamin A | 173µg | 0µg | 19% |
| Monounsaturated fat | 4.458g | 0g | 11% |
| Carbs | 20.9g | 0g | 7% |
| Phosphorus | 50mg | 5mg | 6% |
| Protein | 2.8g | 0g | 6% |
| Calories | 327kcal | 231kcal | 5% |
| Polyunsaturated fat | 0.669g | 0g | 4% |
| Sodium | 92mg | 1mg | 4% |
| Vitamin B2 | 0.057mg | 0mg | 4% |
| Vitamin B12 | 0.08µg | 0µg | 3% |
| Vitamin E | 0.45mg | 0mg | 3% |
| Caffeine | 8mg | 0mg | 2% |
| Calcium | 16mg | 0mg | 2% |
| Vitamin B5 | 0.087mg | 0mg | 2% |
| Choline | 8.1mg | 0mg | 1% |
| Zinc | 0.16mg | 0.07mg | 1% |
| Vitamin K | 1.3µg | 0µg | 1% |
| Vitamin B6 | 0.011mg | 0mg | 1% |
| Copper | 0.04mg | 0.05mg | 1% |
| Folate | 2µg | 0µg | 1% |
| Selenium | 0.4µg | 0µg | 1% |
| Manganese | 0.006mg | 0.018mg | 1% |
| Potassium | 32mg | 2mg | 1% |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 20.9g | 0g | N/A |
| Magnesium | 2mg | 0mg | 0% |
| Iron | 0.13mg | 0.12mg | 0% |
| Sugar | 19.76g | 0g | N/A |
| Vitamin B1 | 0.011mg | 0.008mg | 0% |
| Vitamin B3 | 0.078mg | 0mg | 0% |
| Tryptophan | 0.04mg | 0mg | 0% |
| Threonine | 0.127mg | 0mg | 0% |
| Isoleucine | 0.17mg | 0mg | 0% |
| Leucine | 0.275mg | 0mg | 0% |
| Lysine | 0.223mg | 0mg | 0% |
| Methionine | 0.07mg | 0mg | 0% |
| Phenylalanine | 0.136mg | 0mg | 0% |
| Valine | 0.188mg | 0mg | 0% |
| Histidine | 0.076mg | 0mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +43.2% |
| Contains more OtherOther | +136.9% |
