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Liqueur vs Rum - In-Depth Nutrition Comparison

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A recap on differences between Liqueur and Rum

  • Liqueur has more Phosphorus, however Rum is higher in Vitamin A, Monounsaturated Fat, and Polyunsaturated fat.
  • Liqueur covers your daily Saturated Fat needs 48% more than Rum.
  • Rum contains 10 times less Phosphorus than Liqueur. Liqueur contains 50mg of Phosphorus, while Rum contains 5mg.

Food varieties used in this article are Alcoholic beverage, liqueur, coffee with cream, 34 proof and Alcoholic beverage, distilled, rum, 80 proof.

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Liqueur vs Rum infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
2
Rum
Contains more Calcium +∞%
Contains more Potassium +1500%
Contains more Magnesium +∞%
Contains more Zinc +128.6%
Contains more Phosphorus +900%
Contains more Copper +25%
Contains less Sodium -98.9%
Equal in Iron - 0.12
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 5% 5% 3% 2% 14% 5% 22% 12%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 5% 0% 1% 0% 17% 2% 3% 1%
Contains more Calcium +∞%
Contains more Potassium +1500%
Contains more Magnesium +∞%
Contains more Zinc +128.6%
Contains more Phosphorus +900%
Contains more Copper +25%
Contains less Sodium -98.9%
Equal in Iron - 0.12

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Liqueur
11
:
0
Rum
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +37.5%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Folate +∞%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 1% 38% 10% 0% 3% 14% 2% 6% 3% 10% 4% 2%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 0% 0% 2% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +37.5%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Folate +∞%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
7
Liqueur
0
Rum
Mineral Summary Score
8
Liqueur
3
Rum

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
17%
Liqueur
0%
Rum
Carbohydrates
21%
Liqueur
0%
Rum
Fats
72%
Liqueur
0%
Rum

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Liqueur Rum
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Liqueur Rum
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Cholesterol?
Rum
Rum is lower in Cholesterol (difference - 58mg)
Which food is lower in Sugar?
Rum
Rum is lower in Sugar (difference - 19.76g)
Which food contains less Sodium?
Rum
Rum contains less Sodium (difference - 91mg)
Which food is lower in Saturated Fat?
Rum
Rum is lower in Saturated Fat (difference - 9.664g)
Which food is lower in glycemic index?
Rum
Rum is lower in glycemic index (difference - 80)
Which food is richer in minerals?
Liqueur
Liqueur is relatively richer in minerals
Which food is richer in vitamins?
Liqueur
Liqueur is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

All nutrients comparison - raw data values

Nutrient Liqueur Rum Opinion
Calories 327 231 Liqueur
Protein 2.8 0 Liqueur
Fats 15.7 0 Liqueur
Vitamin C 0.2 0 Liqueur
Carbs 20.9 0 Liqueur
Cholesterol 58 0 Rum
Vitamin D 0 0
Iron 0.13 0.12 Liqueur
Calcium 16 0 Liqueur
Potassium 32 2 Liqueur
Magnesium 2 0 Liqueur
Sugar 19.76 0 Rum
Fiber 0 0
Copper 0.04 0.05 Rum
Zinc 0.16 0.07 Liqueur
Starch
Phosphorus 50 5 Liqueur
Sodium 92 1 Rum
Vitamin A 620 0 Liqueur
Vitamin E 0.45 0 Liqueur
Vitamin D 0 0
Vitamin B1 0.011 0.008 Liqueur
Vitamin B2 0.057 0 Liqueur
Vitamin B3 0.078 0 Liqueur
Vitamin B5 0.087 0 Liqueur
Vitamin B6 0.011 0 Liqueur
Vitamin B12 0.08 0 Liqueur
Vitamin K 1.3 0 Liqueur
Folate 2 0 Liqueur
Trans Fat 0 Liqueur
Saturated Fat 9.664 0 Rum
Monounsaturated Fat 4.458 0 Liqueur
Polyunsaturated fat 0.669 0 Liqueur
Tryptophan 0.04 0 Liqueur
Threonine 0.127 0 Liqueur
Isoleucine 0.17 0 Liqueur
Leucine 0.275 0 Liqueur
Lysine 0.223 0 Liqueur
Methionine 0.07 0 Liqueur
Phenylalanine 0.136 0 Liqueur
Valine 0.188 0 Liqueur
Histidine 0.076 0 Liqueur
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Liqueur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175098/nutrients
  2. Rum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174817/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.