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  6. Sprite vs. Malt

Sprite vs. Malt — In-Depth Nutrition Comparison

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Summary of differences between sprite and malt

  • Sprite has less vitamin B12, vitamin B2, phosphorus, selenium, calcium, protein, vitamin B5, fats, and potassium than malt.
  • Malt covers your daily need for vitamin B12 18% more than sprite.

These are the specific foods used in this comparison Beverages, carbonated, SPRITE, lemon-lime, without caffeine and Beverages, Malted drink mix, chocolate, powder, prepared with whole milk.

Infographic

Sprite vs Malt infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Sprite
Sprite
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.6% 0.09% 4.1% 0.33% 1.1% 0% 1.2% 0.26% 0%
Malt
Malt
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 29% 15% 7.9% 12% 11% 39% 7.8% 10% 29%
Contains less SodiumSodium -85%
Contains more MagnesiumMagnesium +1400%
Contains more CalciumCalcium +4800%
Contains more PotassiumPotassium +17100%
Contains more IronIron +90.9%
Contains more CopperCopper +3600%
Contains more ZincZinc +925%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +3900%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Sprite
Sprite
0
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 0% 0% 0.28% 0% 0% 0% 0% 0%
Malt
Malt
11
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.33% 0% 8.7% 1.2% 14% 42% 4.9% 21% 11% 53% 0.75% 6.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +1626.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Sprite Malt DV% diff.
Vitamin B12 0µg 0.42µg 18%
Vitamin B2 0mg 0.184mg 14%
Phosphorus 0mg 91mg 13%
Calcium 2mg 98mg 10%
Selenium 0µg 5.4µg 10%
Saturated fat 0g 1.883g 9%
Protein 0.05g 3.37g 7%
Vitamin B5 0mg 0.354mg 7%
Fructose 5.19g 6%
Fats 0.02g 3.29g 5%
Potassium 1mg 172mg 5%
Vitamin B1 0mg 0.054mg 5%
Copper 0.001mg 0.037mg 4%
Vitamin B6 0mg 0.046mg 4%
Cholesterol 0mg 10mg 3%
Magnesium 1mg 15mg 3%
Zinc 0.04mg 0.41mg 3%
Vitamin A 0µg 26µg 3%
Manganese 0.002mg 0.08mg 3%
Calories 40kcal 85kcal 2%
Fiber 0g 0.5g 2%
Sodium 9mg 60mg 2%
Vitamin B3 0.015mg 0.259mg 2%
Folate 0µg 9µg 2%
Monounsaturated fat 0g 0.827g 2%
Iron 0.11mg 0.21mg 1%
Polyunsaturated fat 0g 0.208g 1%
Caffeine 0mg 3mg 1%
Protein per 100 calories 0.13g 4g N/A
Calories per 10 g protein 8000kcal 252kcal N/A
Weight per 100 calories 250g 118g N/A
Unsaturated / Saturated Fat ratio 0.55 N/A
Vitamin C 0mg 0.1mg 0%
Net carbs 10.14g 10.7g N/A
Carbs 10.14g 11.2g 0%
Sugar 8.98g 6.68g N/A
Vitamin E 0mg 0.06mg 0%
Vitamin K 0µg 0.3µg 0%
Choline 0.4mg 0%
Tryptophan 0.074mg 0%
Threonine 0.143mg 0%
Isoleucine 0.165mg 0%
Leucine 0.268mg 0%
Lysine 0.142mg 0%
Methionine 0.074mg 0%
Phenylalanine 0.15mg 0%
Valine 0.193mg 0%
Histidine 0.077mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sprite
Sprite
1
10% 90%
Protein: 0.05 g
Fats: 0.02 g
Carbs: 10.14 g
Water: 89.78 g
Other: 0.01 g
Malt
Malt
3
3% 3% 11% 81%
Protein: 3.37 g
Fats: 3.29 g
Carbs: 11.2 g
Water: 81.34 g
Other: 0.8 g
Contains more ProteinProtein +6640%
Contains more FatsFats +16350%
Contains more CarbsCarbs +10.5%
~equal in Water ~81.34g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sprite - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173206/nutrients
  2. Malt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174867/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.