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  6. Sprite vs. Merlot

Sprite vs. Merlot — In-Depth Nutrition Comparison

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What are the differences between sprite and merlot?

  • Merlot is richer than sprite in manganese.
  • Sprite has 14 times more sugar than merlot. While sprite has 8.98g of sugar, merlot has only 0.62g.
  • The glycemic index of merlot is lower.

We used Beverages, carbonated, SPRITE, lemon-lime, without caffeine and Alcoholic Beverage, wine, table, red, Merlot types in this article.

Infographic

Sprite vs Merlot infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Sprite
Sprite
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.6% 0.09% 4.1% 0.33% 1.1% 0% 1.2% 0.26% 0%
Merlot
Merlot
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 11% 17% 3.7% 3.8% 9.9% 0.52% 17% 1.1%
Contains more MagnesiumMagnesium +1100%
Contains more CalciumCalcium +300%
Contains more PotassiumPotassium +12600%
Contains more IronIron +318.2%
Contains more CopperCopper +1000%
Contains more ZincZinc +250%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -55.6%
Contains more ManganeseManganese +6500%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Sprite
Sprite
0
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 0% 0% 0.28% 0% 0% 0% 0% 0%
Merlot
Merlot
6
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 1.3% 7.2% 4.2% 1.8% 13% 0% 0% 0.75%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +1393.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin A ~µg
~equal in Vitamin E ~mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Sprite Merlot DV% diff.
Manganese 0.002mg 0.132mg 6%
Fructose 5.19g 6%
Potassium 1mg 127mg 4%
Iron 0.11mg 0.46mg 4%
Vitamin B6 0mg 0.057mg 4%
Carbs 10.14g 2.51g 3%
Magnesium 1mg 12mg 3%
Phosphorus 0mg 23mg 3%
Calories 40kcal 83kcal 2%
Vitamin B2 0mg 0.031mg 2%
Calcium 2mg 8mg 1%
Copper 0.001mg 0.011mg 1%
Zinc 0.04mg 0.14mg 1%
Vitamin B3 0.015mg 0.224mg 1%
Vitamin B5 0mg 0.03mg 1%
Protein 0.05g 0.07g 0%
Weight per 100 calories 250g 120g N/A
Fats 0.02g 0g 0%
Net carbs 10.14g 2.51g N/A
Sugar 8.98g 0.62g N/A
Sodium 9mg 4mg 0%
Selenium 0µg 0.2µg 0%
Vitamin B1 0mg 0.005mg 0%
Folate 0µg 1µg 0%
Choline 0.4mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sprite
Sprite
3
10% 90%
Protein: 0.05 g
Fats: 0.02 g
Carbs: 10.14 g
Water: 89.78 g
Other: 0.01 g
Merlot
Merlot
1
3% 87% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.51 g
Water: 86.59 g
Other: 10.83 g
Contains more FatsFats +∞%
Contains more CarbsCarbs +304%
Contains more ProteinProtein +40%
~equal in Water ~86.59g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sprite - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173206/nutrients
  2. Merlot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171925/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.