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  6. Minute maid lemonade vs. Coca-Cola

Minute maid lemonade vs. Coca-Cola — In-Depth Nutrition Comparison

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How are minute maid lemonade and Coca-Cola different?

    Beverages, The COCA-COLA company, Minute Maid, Lemonade and Beverages, carbonated, cola, fast-food cola are the varieties used in this article.

    Infographic

    Minute maid lemonade vs Coca-Cola infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.6% 0.88% 0% 5.3% 0.27% 0.43% 0.78% 0% 0.55%
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.6% 0.18% 4.1% 0.33% 0.55% 4.3% 0.52% 0.26% 0.55%
    Contains more MagnesiumMagnesium +∞%
    Contains more PotassiumPotassium +400%
    Contains more CopperCopper +1500%
    Contains more IronIron +∞%
    Contains more ZincZinc +100%
    Contains more PhosphorusPhosphorus +900%
    Contains less SodiumSodium -33.3%
    ~equal in Calcium ~2mg
    ~equal in Selenium ~0.1µg

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 10% 0% 0% 0% 0.5% 0.69% 0.17% 0% 0.92% 0% 0% 0.75%
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Contains more Vitamin CVitamin C +∞%
    Contains more Vitamin B1Vitamin B1 +∞%
    Contains more Vitamin B2Vitamin B2 +∞%
    Contains more Vitamin B3Vitamin B3 +∞%
    Contains more Vitamin B6Vitamin B6 +∞%
    Contains more FolateFolate +∞%
    ~equal in Vitamin A ~0µg
    ~equal in Vitamin E ~0mg
    ~equal in Vitamin D ~0µg
    ~equal in Vitamin B5 ~0mg
    ~equal in Vitamin B12 ~0µg
    ~equal in Vitamin K ~0µg

    All nutrients comparison - raw data values

    Nutrient Minute maid lemonade Coca-Cola DV% diff.
    Vitamin C 3.1mg 0mg 3%
    Copper 0.016mg 0.001mg 2%
    Caffeine 0mg 8mg 2%
    Carbs 12.08g 9.56g 1%
    Iron 0mg 0.11mg 1%
    Phosphorus 1mg 10mg 1%
    Calories 46kcal 37kcal 0%
    Protein 0g 0.07g 0%
    Fats 0g 0.02g 0%
    Net carbs 12.08g 9.56g N/A
    Magnesium 2mg 0mg 0%
    Calcium 2mg 2mg 0%
    Potassium 10mg 2mg 0%
    Sugar 11.67g 8.97g N/A
    Zinc 0.01mg 0.02mg 0%
    Sodium 6mg 4mg 0%
    Manganese 0.002mg 0%
    Selenium 0.1µg 0.1µg 0%
    Vitamin B1 0.002mg 0mg 0%
    Vitamin B2 0.003mg 0mg 0%
    Vitamin B3 0.009mg 0mg 0%
    Vitamin B6 0.004mg 0mg 0%
    Folate 1µg 0µg 0%
    Choline 0.5mg 0.3mg 0%

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    12% 88%
    Protein: 0 g
    Fats: 0 g
    Carbs: 12.08 g
    Water: 87.9 g
    Other: 0.02 g
    10% 90%
    Protein: 0.07 g
    Fats: 0.02 g
    Carbs: 9.56 g
    Water: 90.31 g
    Other: 0.04 g
    Contains more CarbsCarbs +26.4%
    Contains more ProteinProtein +∞%
    Contains more FatsFats +∞%
    Contains more OtherOther +100%
    ~equal in Water ~90.31g

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    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Minute maid lemonade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171884/nutrients
    2. Coca-Cola - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175093/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.