Perrier vs. Coca-Cola — In-Depth Nutrition Comparison
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The main differences between Perrier and Coca-Cola
Food types used in this article are Beverages, water, bottled, PERRIER and Beverages, carbonated, cola, fast-food cola.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more CalciumCalcium | +600% |
Contains less SodiumSodium | -75% |
Contains more PotassiumPotassium | +∞% |
Contains more IronIron | +∞% |
Contains more CopperCopper | +∞% |
Contains more ZincZinc | +∞% |
Contains more PhosphorusPhosphorus | +∞% |
Contains more ManganeseManganese | +∞% |
Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains more OtherOther | +150% |
Contains more ProteinProtein | +∞% |
Contains more FatsFats | +∞% |
Contains more CarbsCarbs | +∞% |
~equal in
Water
~90.31g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lower in Sugar | |||
Lower in Sodium | |||
Lower in Glycemic Index | |||
Rich in minerals | |||
Rich in vitamins | |||
Lower in Cholesterol | Equal | ||
Lower in Saturated Fat | Equal | ||
Lower in price | Equal |
All nutrients comparison - raw data values
Nutrient | Opinion | ||
Calories | 0kcal | 37kcal | |
Protein | 0g | 0.07g | |
Fats | 0g | 0.02g | |
Net carbs | 0g | 9.56g | |
Carbs | 0g | 9.56g | |
Calcium | 14mg | 2mg | |
Potassium | 0mg | 2mg | |
Iron | 0mg | 0.11mg | |
Sugar | 8.97g | ||
Copper | 0mg | 0.001mg | |
Zinc | 0mg | 0.02mg | |
Phosphorus | 0mg | 10mg | |
Sodium | 1mg | 4mg | |
Manganese | 0mg | 0.002mg | |
Selenium | 0µg | 0.1µg | |
Choline | 0.3mg |
Which food is preferable for your diet?
is better in case of low diet
Low Calories diet | ||
Low Fats diet | ||
Low Carbs diet | ||
Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
0%
Minerals Daily Need Coverage Score
0%
1%
Comparison summary
Which food is lower in Sugar?
Perrier is lower in Sugar (difference - 8.97g)
Which food contains less Sodium?
Perrier contains less Sodium (difference - 3mg)
Which food is lower in glycemic index?
Perrier is lower in glycemic index (difference - 63)
Which food is richer in minerals?
Coca-Cola is relatively richer in minerals
Which food is richer in vitamins?
Coca-Cola is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)