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  6. Sprite vs. Tequila sunrise

Sprite vs. Tequila sunrise — In-Depth Nutrition Comparison

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The main differences between Sprite and Tequila sunrise

  • Tequila sunrise is richer than Sprite in Vitamin C, and Zinc.
  • Daily need coverage for Vitamin C from Tequila sunrise is 21% higher.

Food types used in this article are Beverages, carbonated, SPRITE, lemon-lime, without caffeine and Alcoholic beverage, tequila sunrise, canned.

Infographic

Sprite vs Tequila sunrise infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sprite
Sprite
3
:
6
Tequila sunrise
Tequila sunrise
Contains more Calcium +∞%
Contains more Iron +450%
Contains less Sodium -84.2%
Contains more Magnesium +600%
Contains more Phosphorus +∞%
Contains more Potassium +900%
Contains more Zinc +1400%
Contains more Copper +4100%
Contains more Manganese +600%
Sprite
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 5% 1% 0% 1% 2% 2% 1% 1% 0%
Tequila sunrise
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 1% 5% 5% 1% 8% 17% 14% 2% 0%
Contains more Calcium +∞%
Contains more Iron +450%
Contains less Sodium -84.2%
Contains more Magnesium +600%
Contains more Phosphorus +∞%
Contains more Potassium +900%
Contains more Zinc +1400%
Contains more Copper +4100%
Contains more Manganese +600%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sprite
Sprite
3
:
8
Tequila sunrise
Tequila sunrise
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +1166.7%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Sprite
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 1% 0% 0% 0% 0% 0%
Tequila sunrise
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 0% 0% 65% 10% 4% 4% 6% 12% 9% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +1166.7%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sprite
Sprite
1
:
4
Tequila sunrise
Tequila sunrise
Contains more Water +13.9%
Contains more Protein +500%
Contains more Fats +400%
Contains more Carbs +11.4%
Contains more Other +94900%
Sprite
10% 90%
Protein: 0.05 g
Fats: 0.02 g
Carbs: 10.14 g
Water: 89.78 g
Other: 0.01 g
Tequila sunrise
11% 79% 10%
Protein: 0.3 g
Fats: 0.1 g
Carbs: 11.3 g
Water: 78.8 g
Other: 9.5 g
Contains more Water +13.9%
Contains more Protein +500%
Contains more Fats +400%
Contains more Carbs +11.4%
Contains more Other +94900%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sprite Tequila sunrise
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Sprite Tequila sunrise Opinion
Net carbs 10.14g 11.3g Tequila sunrise
Protein 0.05g 0.3g Tequila sunrise
Fats 0.02g 0.1g Tequila sunrise
Carbs 10.14g 11.3g Tequila sunrise
Calories 40kcal 110kcal Tequila sunrise
Fructose 5.19g Sprite
Sugar 8.98g Tequila sunrise
Calcium 2mg 0mg Sprite
Iron 0.11mg 0.02mg Sprite
Magnesium 1mg 7mg Tequila sunrise
Phosphorus 0mg 10mg Tequila sunrise
Potassium 1mg 10mg Tequila sunrise
Sodium 9mg 57mg Sprite
Zinc 0.04mg 0.6mg Tequila sunrise
Copper 0.001mg 0.042mg Tequila sunrise
Manganese 0.002mg 0.014mg Tequila sunrise
Vitamin A 0IU 97IU Tequila sunrise
Vitamin A RAE 0µg 5µg Tequila sunrise
Vitamin C 0mg 19.3mg Tequila sunrise
Vitamin B1 0mg 0.038mg Tequila sunrise
Vitamin B2 0mg 0.016mg Tequila sunrise
Vitamin B3 0.015mg 0.19mg Tequila sunrise
Vitamin B5 0mg 0.088mg Tequila sunrise
Vitamin B6 0mg 0.05mg Tequila sunrise
Folate 0µg 11µg Tequila sunrise

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sprite Tequila sunrise
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Sprite
9%
Tequila sunrise
Minerals Daily Need Coverage Score
1%
Sprite
5%
Tequila sunrise

Comparison summary

Which food is lower in Sugar?
Tequila sunrise
Tequila sunrise is lower in Sugar (difference - 8.98g)
Which food is lower in Saturated Fat?
Tequila sunrise
Tequila sunrise is lower in Saturated Fat (difference - 0g)
Which food is lower in glycemic index?
Tequila sunrise
Tequila sunrise is lower in glycemic index (difference - 64)
Which food is richer in minerals?
Tequila sunrise
Tequila sunrise is relatively richer in minerals
Which food is richer in vitamins?
Tequila sunrise
Tequila sunrise is relatively richer in vitamins
Which food contains less Sodium?
Sprite
Sprite contains less Sodium (difference - 48mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sprite - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173206/nutrients
  2. Tequila sunrise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168753/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.