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  6. Sprite vs. Tequila sunrise

Sprite vs. Tequila sunrise — In-Depth Nutrition Comparison

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The main differences between sprite and tequila sunrise

  • Tequila sunrise is richer than sprite in vitamin C and zinc.
  • Daily need coverage for vitamin C for tequila sunrise is 21% higher.

Food types used in this article are Beverages, carbonated, SPRITE, lemon-lime, without caffeine and Alcoholic beverage, tequila sunrise, canned.

Infographic

Sprite vs Tequila sunrise infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sprite
Sprite
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.6% 0.09% 4.1% 0.33% 1.1% 0% 1.2% 0.26% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 0% 0.88% 0.75% 14% 16% 4.3% 7.4% 1.8% 0%
Contains more CalciumCalcium +∞%
Contains more IronIron +450%
Contains less SodiumSodium -84.2%
Contains more MagnesiumMagnesium +600%
Contains more PotassiumPotassium +900%
Contains more CopperCopper +4100%
Contains more ZincZinc +1400%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +600%
~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sprite
Sprite
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0.28% 0% 0% 0% 0% 0% 0.22%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 64% 1.7% 0% 0% 9.5% 3.7% 3.6% 5.3% 12% 0% 0% 8.3% 0%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +1166.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Sprite Tequila sunrise DV% diff.
Vitamin C 0mg 19.3mg 21%
Fructose 5.19g 6%
Copper 0.001mg 0.042mg 5%
Zinc 0.04mg 0.6mg 5%
Calories 40kcal 110kcal 4%
Vitamin B6 0mg 0.05mg 4%
Vitamin B1 0mg 0.038mg 3%
Folate 0µg 11µg 3%
Vitamin B5 0mg 0.088mg 2%
Sodium 9mg 57mg 2%
Protein 0.05g 0.3g 1%
Phosphorus 0mg 10mg 1%
Vitamin A 0µg 5µg 1%
Manganese 0.002mg 0.014mg 1%
Iron 0.11mg 0.02mg 1%
Vitamin B2 0mg 0.016mg 1%
Vitamin B3 0.015mg 0.19mg 1%
Magnesium 1mg 7mg 1%
Fats 0.02g 0.1g 0%
Carbs 10.14g 11.3g 0%
Net carbs 10.14g 11.3g N/A
Calcium 2mg 0mg 0%
Potassium 1mg 10mg 0%
Sugar 8.98g N/A
Choline 0.4mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sprite
Sprite
1
10% 90%
Protein: 0.05 g
Fats: 0.02 g
Carbs: 10.14 g
Water: 89.78 g
Other: 0.01 g
11% 79% 10%
Protein: 0.3 g
Fats: 0.1 g
Carbs: 11.3 g
Water: 78.8 g
Other: 9.5 g
Contains more WaterWater +13.9%
Contains more ProteinProtein +500%
Contains more FatsFats +400%
Contains more CarbsCarbs +11.4%
Contains more OtherOther +94900%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sprite - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173206/nutrients
  2. Tequila sunrise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168753/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.