Tequila sunrise vs. Whiskey sour — In-Depth Nutrition Comparison
Compare
Summary of differences between tequila sunrise and whiskey sour
- Tequila sunrise has more vitamin C; however, whiskey sour is higher in calcium and copper.
- Whiskey sour covers your daily need for calcium, 27% more than tequila sunrise.
- Tequila sunrise has 7 times more vitamin C than whiskey sour. While tequila sunrise has 19.3mg of vitamin C, whiskey sour has only 2.7mg.
- Tequila sunrise has less sodium.
These are the specific foods used in this comparison Alcoholic beverage, tequila sunrise, canned and Beverages, Whiskey sour mix, powder.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +328.6% |
| Contains less SodiumSodium | -79.2% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +171.4% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +90% |
| Contains more IronIron | +1850% |
| Contains more CopperCopper | +209.5% |
| Contains more PhosphorusPhosphorus | +30% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +614.8% |
| Contains more Vitamin AVitamin A | +150% |
| Contains more Vitamin B1Vitamin B1 | +660% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +46.7% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 11.3g | 97.3g | 29% |
| Calcium | 0mg | 272mg | 27% |
| Vitamin C | 19.3mg | 2.7mg | 18% |
| Calories | 110kcal | 383kcal | 14% |
| Copper | 0.042mg | 0.13mg | 10% |
| Sodium | 57mg | 274mg | 9% |
| Iron | 0.02mg | 0.39mg | 5% |
| Vitamin B6 | 0.05mg | 0mg | 4% |
| Zinc | 0.6mg | 0.14mg | 4% |
| Magnesium | 7mg | 19mg | 3% |
| Vitamin B1 | 0.038mg | 0.005mg | 3% |
| Folate | 11µg | 0µg | 3% |
| Vitamin B5 | 0.088mg | 0.06mg | 1% |
| Vitamin B3 | 0.19mg | 0mg | 1% |
| Vitamin B2 | 0.016mg | 0mg | 1% |
| Selenium | 0µg | 0.6µg | 1% |
| Manganese | 0.014mg | 0mg | 1% |
| Protein | 0.3g | 0.6g | 1% |
| Fats | 0.1g | 0.1g | 0% |
| Net carbs | 11.3g | 97.3g | N/A |
| Potassium | 10mg | 19mg | 0% |
| Sugar | 97.3g | N/A | |
| Phosphorus | 10mg | 13mg | 0% |
| Vitamin A | 5µg | 2µg | 0% |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Saturated fat | 0.019g | 0% | |
| Monounsaturated fat | 0.006g | 0% | |
| Polyunsaturated fat | 0.037g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.3 g
Fats:
0.1 g
Carbs:
11.3 g
Water:
78.8 g
Other:
9.5 g
Protein:
0.6 g
Fats:
0.1 g
Carbs:
97.3 g
Water:
0.6 g
Other:
1.4 g
| Contains more WaterWater | +13033.3% |
| Contains more OtherOther | +578.6% |
| Contains more ProteinProtein | +100% |
| Contains more CarbsCarbs | +761.1% |
~equal in
Fats
~0.1g
