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  6. Spätzle vs. Pita

Spätzle vs. Pita — In-Depth Nutrition Comparison

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Summary of differences between spätzle and pita

  • The amount of vitamin B1, vitamin B3, iron, copper, calcium, manganese, and vitamin B2 in pita is higher than in spätzle.
  • Pita covers your daily need for vitamin B1, 20% more than spätzle.

These are the specific foods used in this comparison Noodles, egg, cooked, unenriched, with added salt and Bread, pita, white, unenriched.

Infographic

Spätzle vs Pita infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 3.6% 3.4% 23% 33% 18% 33% 22% 41% 130%
Pita
Pita
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 26% 11% 53% 56% 23% 42% 70% 63% 0%
Contains less SodiumSodium -69.2%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +23.8%
Contains more CalciumCalcium +616.7%
Contains more PotassiumPotassium +215.8%
Contains more IronIron +133.3%
Contains more CopperCopper +71.4%
Contains more ZincZinc +29.2%
Contains more PhosphorusPhosphorus +27.6%
Contains more ManganeseManganese +52.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2% 3.4% 0% 7.5% 4.6% 7.5% 16% 11% 11% 0% 5.3% 14%
Pita
Pita
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 67% 22% 40% 24% 7.8% 0% 0% 18% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +35.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +790%
Contains more Vitamin B2Vitamin B2 +385%
Contains more Vitamin B3Vitamin B3 +435.5%
Contains more Vitamin B5Vitamin B5 +51%
Contains more FolateFolate +242.9%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Spätzle Pita DV% diff.
Selenium 23.9µg 43%
Vitamin B1 0.03mg 0.267mg 20%
Sodium 165mg 536mg 16%
Vitamin B3 0.4mg 2.142mg 11%
Carbs 25.16g 55.7g 10%
Cholesterol 29mg 0mg 10%
Iron 0.6mg 1.4mg 10%
Protein 4.54g 9.1g 9%
Copper 0.098mg 0.168mg 8%
Manganese 0.315mg 0.481mg 7%
Calories 138kcal 275kcal 7%
Calcium 12mg 86mg 7%
Vitamin B2 0.02mg 0.097mg 6%
Choline 25.7mg 5%
Fiber 1.2g 2.2g 4%
Vitamin B12 0.09µg 0µg 4%
Folate 7µg 24µg 4%
Vitamin B5 0.263mg 0.397mg 3%
Phosphorus 76mg 97mg 3%
Potassium 38mg 120mg 2%
Zinc 0.65mg 0.84mg 2%
Vitamin E 0.17mg 1%
Monounsaturated fat 0.581g 0.105g 1%
Vitamin A 6µg 0µg 1%
Saturated fat 0.419g 0.166g 1%
Vitamin B6 0.046mg 0.034mg 1%
Fats 2.07g 1.2g 1%
Magnesium 21mg 26mg 1%
Net carbs 23.96g 53.5g N/A
Sugar 0.4g N/A
Trans fat 0.029g N/A
Polyunsaturated fat 0.552g 0.535g 0%
Tryptophan 0.043mg 0.105mg 0%
Threonine 0.138mg 0.257mg 0%
Isoleucine 0.19mg 0.349mg 0%
Leucine 0.365mg 0.634mg 0%
Lysine 0.137mg 0.219mg 0%
Methionine 0.086mg 0.16mg 0%
Phenylalanine 0.24mg 0.446mg 0%
Valine 0.22mg 0.394mg 0%
Histidine 0.121mg 0.195mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
Pita
Pita
3
9% 56% 32% 2%
Protein: 9.1 g
Fats: 1.2 g
Carbs: 55.7 g
Water: 32.1 g
Other: 1.9 g
Contains more FatsFats +72.5%
Contains more WaterWater +111%
Contains more ProteinProtein +100.4%
Contains more CarbsCarbs +121.4%
Contains more OtherOther +280%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 37% 36%
Saturated fat: Sat. Fat 0.419 g
Monounsaturated fat: Mono. Fat 0.581 g
Polyunsaturated fat: Poly. Fat 0.552 g
Pita
Pita
1
21% 13% 66%
Saturated fat: Sat. Fat 0.166 g
Monounsaturated fat: Mono. Fat 0.105 g
Polyunsaturated fat: Poly. Fat 0.535 g
Contains more Mono. FatMonounsaturated fat +453.3%
Contains less Sat. FatSaturated fat -60.4%
~equal in Polyunsaturated fat ~0.535g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Spätzle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169762/nutrients
  2. Pita - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172816/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.