Spätzle vs. Pumpkin — In-Depth Nutrition Comparison
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Important differences between spätzle and pumpkin
- Spätzle has more selenium and manganese; however, pumpkin is richer in vitamin A, vitamin C, potassium, vitamin B2, and vitamin E.
- Pumpkin's daily need coverage for vitamin A is 170% more.
The food varieties used in the comparison are Noodles, egg, cooked, unenriched, with added salt and Pumpkin, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +75% |
| Contains more ZincZinc | +103.1% |
| Contains more PhosphorusPhosphorus | +72.7% |
| Contains more ManganeseManganese | +152% |
| Contains more SeleniumSelenium | +7866.7% |
| Contains more CalciumCalcium | +75% |
| Contains more PotassiumPotassium | +794.7% |
| Contains more IronIron | +33.3% |
| Contains more CopperCopper | +29.6% |
| Contains less SodiumSodium | -99.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +213.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +7000% |
| Contains more Vitamin EVitamin E | +523.5% |
| Contains more Vitamin B1Vitamin B1 | +66.7% |
| Contains more Vitamin B2Vitamin B2 | +450% |
| Contains more Vitamin B3Vitamin B3 | +50% |
| Contains more Vitamin B5Vitamin B5 | +13.3% |
| Contains more Vitamin B6Vitamin B6 | +32.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +128.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 6µg | 426µg | 47% |
| Selenium | 23.9µg | 0.3µg | 43% |
| Vitamin C | 0mg | 9mg | 10% |
| Cholesterol | 29mg | 0mg | 10% |
| Potassium | 38mg | 340mg | 9% |
| Manganese | 0.315mg | 0.125mg | 8% |
| Vitamin B2 | 0.02mg | 0.11mg | 7% |
| Sodium | 165mg | 1mg | 7% |
| Protein | 4.54g | 1g | 7% |
| Vitamin E | 0.17mg | 1.06mg | 6% |
| Calories | 138kcal | 26kcal | 6% |
| Carbs | 25.16g | 6.5g | 6% |
| Phosphorus | 76mg | 44mg | 5% |
| Vitamin B12 | 0.09µg | 0µg | 4% |
| Polyunsaturated fat | 0.552g | 0.005g | 4% |
| Fiber | 1.2g | 0.5g | 3% |
| Copper | 0.098mg | 0.127mg | 3% |
| Zinc | 0.65mg | 0.32mg | 3% |
| Iron | 0.6mg | 0.8mg | 3% |
| Choline | 25.7mg | 8.2mg | 3% |
| Fats | 2.07g | 0.1g | 3% |
| Saturated fat | 0.419g | 0.052g | 2% |
| Folate | 7µg | 16µg | 2% |
| Vitamin B1 | 0.03mg | 0.05mg | 2% |
| Magnesium | 21mg | 12mg | 2% |
| Vitamin B5 | 0.263mg | 0.298mg | 1% |
| Vitamin B3 | 0.4mg | 0.6mg | 1% |
| Vitamin K | 0µg | 1.1µg | 1% |
| Vitamin B6 | 0.046mg | 0.061mg | 1% |
| Monounsaturated fat | 0.581g | 0.013g | 1% |
| Calcium | 12mg | 21mg | 1% |
| Net carbs | 23.96g | 6g | N/A |
| Sugar | 0.4g | 2.76g | N/A |
| Trans fat | 0.029g | 0g | N/A |
| Tryptophan | 0.043mg | 0.012mg | 0% |
| Threonine | 0.138mg | 0.029mg | 0% |
| Isoleucine | 0.19mg | 0.031mg | 0% |
| Leucine | 0.365mg | 0.046mg | 0% |
| Lysine | 0.137mg | 0.054mg | 0% |
| Methionine | 0.086mg | 0.011mg | 0% |
| Phenylalanine | 0.24mg | 0.032mg | 0% |
| Valine | 0.22mg | 0.035mg | 0% |
| Histidine | 0.121mg | 0.016mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +354% |
| Contains more FatsFats | +1970% |
| Contains more CarbsCarbs | +287.1% |
| Contains more WaterWater | +35.2% |
| Contains more OtherOther | +60% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +4369.2% |
| Contains more Poly. FatPolyunsaturated fat | +10940% |
| Contains less Sat. FatSaturated fat | -87.6% |