Spätzle vs. Spelt — In-Depth Nutrition Comparison
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Significant differences between spätzle and spelt
- Spätzle is richer in selenium, while spelt is higher in manganese, iron, phosphorus, copper, vitamin B3, fiber, vitamin B1, magnesium, and zinc.
- Spelt covers your daily manganese needs 116% more than spätzle.
- Spätzle has 2 times more selenium than spelt. Spätzle has 23.9µg of selenium, while spelt has 11.7µg.
Specific food types used in this comparison are Noodles, egg, cooked, unenriched, with added salt and Spelt, uncooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +104.3% |
| Contains more MagnesiumMagnesium | +547.6% |
| Contains more CalciumCalcium | +125% |
| Contains more PotassiumPotassium | +921.1% |
| Contains more IronIron | +640% |
| Contains more CopperCopper | +421.4% |
| Contains more ZincZinc | +404.6% |
| Contains more PhosphorusPhosphorus | +427.6% |
| Contains less SodiumSodium | -95.2% |
| Contains more ManganeseManganese | +847% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +364.7% |
| Contains more Vitamin B1Vitamin B1 | +1113.3% |
| Contains more Vitamin B2Vitamin B2 | +465% |
| Contains more Vitamin B3Vitamin B3 | +1610.8% |
| Contains more Vitamin B5Vitamin B5 | +306.1% |
| Contains more Vitamin B6Vitamin B6 | +400% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +542.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.315mg | 2.983mg | 116% |
| Iron | 0.6mg | 4.44mg | 48% |
| Phosphorus | 76mg | 401mg | 46% |
| Copper | 0.098mg | 0.511mg | 46% |
| Vitamin B3 | 0.4mg | 6.843mg | 40% |
| Fiber | 1.2g | 10.7g | 38% |
| Vitamin B1 | 0.03mg | 0.364mg | 28% |
| Magnesium | 21mg | 136mg | 27% |
| Zinc | 0.65mg | 3.28mg | 24% |
| Starch | 53.92g | 22% | |
| Selenium | 23.9µg | 11.7µg | 22% |
| Protein | 4.54g | 14.57g | 20% |
| Vitamin B5 | 0.263mg | 1.068mg | 16% |
| Carbs | 25.16g | 70.19g | 15% |
| Vitamin B6 | 0.046mg | 0.23mg | 14% |
| Potassium | 38mg | 388mg | 10% |
| Cholesterol | 29mg | 0mg | 10% |
| Folate | 7µg | 45µg | 10% |
| Calories | 138kcal | 338kcal | 10% |
| Vitamin B2 | 0.02mg | 0.113mg | 7% |
| Sodium | 165mg | 8mg | 7% |
| Polyunsaturated fat | 0.552g | 1.258g | 5% |
| Choline | 25.7mg | 5% | |
| Vitamin E | 0.17mg | 0.79mg | 4% |
| Vitamin B12 | 0.09µg | 0µg | 4% |
| Vitamin K | 0µg | 3.6µg | 3% |
| Calcium | 12mg | 27mg | 2% |
| Fats | 2.07g | 2.43g | 1% |
| Vitamin A | 6µg | 0µg | 1% |
| Net carbs | 23.96g | 59.49g | N/A |
| Sugar | 0.4g | 6.82g | N/A |
| Trans fat | 0.029g | N/A | |
| Saturated fat | 0.419g | 0.406g | 0% |
| Monounsaturated fat | 0.581g | 0.445g | 0% |
| Tryptophan | 0.043mg | 0.132mg | 0% |
| Threonine | 0.138mg | 0.443mg | 0% |
| Isoleucine | 0.19mg | 0.552mg | 0% |
| Leucine | 0.365mg | 1.07mg | 0% |
| Lysine | 0.137mg | 0.409mg | 0% |
| Methionine | 0.086mg | 0.258mg | 0% |
| Phenylalanine | 0.24mg | 0.737mg | 0% |
| Valine | 0.22mg | 0.681mg | 0% |
| Histidine | 0.121mg | 0.36mg | 0% |
| Fructose | 0g | 0.24g | 0% |
| Omega-3 - ALA | 0.065g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +514.6% |
| Contains more ProteinProtein | +220.9% |
| Contains more FatsFats | +17.4% |
| Contains more CarbsCarbs | +179% |
| Contains more OtherOther | +258% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +30.6% |
| Contains more Poly. FatPolyunsaturated fat | +127.9% |
~equal in
Saturated fat
~0.406g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +1375% |
| Contains more GlucoseGlucose | +1100% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +1616.7% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g