Spätzle vs. Spinach raw — In-Depth Nutrition Comparison
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What are the differences between spätzle and spinach raw?
- Spätzle is higher in selenium, yet spinach raw is higher in vitamin K, vitamin A, folate, vitamin C, iron, manganese, potassium, magnesium, and vitamin B2.
- Spinach raw's daily need coverage for vitamin K is 402% more.
- Spätzle has 24 times more selenium than spinach raw. While spätzle has 23.9µg of selenium, spinach raw has only 1µg.
We used Noodles, egg, cooked, unenriched, with added salt and Spinach, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +22.6% |
| Contains more PhosphorusPhosphorus | +55.1% |
| Contains more SeleniumSelenium | +2290% |
| Contains more MagnesiumMagnesium | +276.2% |
| Contains more CalciumCalcium | +725% |
| Contains more PotassiumPotassium | +1368.4% |
| Contains more IronIron | +351.7% |
| Contains more CopperCopper | +32.7% |
| Contains less SodiumSodium | -52.1% |
| Contains more ManganeseManganese | +184.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +304.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +33.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +7716.7% |
| Contains more Vitamin EVitamin E | +1094.1% |
| Contains more Vitamin B1Vitamin B1 | +160% |
| Contains more Vitamin B2Vitamin B2 | +845% |
| Contains more Vitamin B3Vitamin B3 | +81% |
| Contains more Vitamin B6Vitamin B6 | +323.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +2671.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 0µg | 482.9µg | 402% |
| Vitamin A | 6µg | 469µg | 51% |
| Folate | 7µg | 194µg | 47% |
| Selenium | 23.9µg | 1µg | 42% |
| Vitamin C | 0mg | 28.1mg | 31% |
| Iron | 0.6mg | 2.71mg | 26% |
| Manganese | 0.315mg | 0.897mg | 25% |
| Potassium | 38mg | 558mg | 15% |
| Magnesium | 21mg | 79mg | 14% |
| Vitamin B2 | 0.02mg | 0.189mg | 13% |
| Vitamin E | 0.17mg | 2.03mg | 12% |
| Vitamin B6 | 0.046mg | 0.195mg | 11% |
| Cholesterol | 29mg | 0mg | 10% |
| Calcium | 12mg | 99mg | 9% |
| Carbs | 25.16g | 3.63g | 7% |
| Calories | 138kcal | 23kcal | 6% |
| Sodium | 165mg | 79mg | 4% |
| Phosphorus | 76mg | 49mg | 4% |
| Copper | 0.098mg | 0.13mg | 4% |
| Fiber | 1.2g | 2.2g | 4% |
| Vitamin B1 | 0.03mg | 0.078mg | 4% |
| Vitamin B5 | 0.263mg | 0.065mg | 4% |
| Vitamin B12 | 0.09µg | 0µg | 4% |
| Polyunsaturated fat | 0.552g | 0.165g | 3% |
| Protein | 4.54g | 2.86g | 3% |
| Fats | 2.07g | 0.39g | 3% |
| Vitamin B3 | 0.4mg | 0.724mg | 2% |
| Saturated fat | 0.419g | 0.063g | 2% |
| Monounsaturated fat | 0.581g | 0.01g | 1% |
| Choline | 25.7mg | 19.3mg | 1% |
| Zinc | 0.65mg | 0.53mg | 1% |
| Net carbs | 23.96g | 1.43g | N/A |
| Sugar | 0.4g | 0.42g | N/A |
| Trans fat | 0.029g | 0g | N/A |
| Tryptophan | 0.043mg | 0.039mg | 0% |
| Threonine | 0.138mg | 0.122mg | 0% |
| Isoleucine | 0.19mg | 0.147mg | 0% |
| Leucine | 0.365mg | 0.223mg | 0% |
| Lysine | 0.137mg | 0.174mg | 0% |
| Methionine | 0.086mg | 0.053mg | 0% |
| Phenylalanine | 0.24mg | 0.129mg | 0% |
| Valine | 0.22mg | 0.161mg | 0% |
| Histidine | 0.121mg | 0.064mg | 0% |
| Fructose | 0g | 0.15g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.54 g
Fats:
2.07 g
Carbs:
25.16 g
Water:
67.73 g
Other:
0.5 g
Protein:
2.86 g
Fats:
0.39 g
Carbs:
3.63 g
Water:
91.4 g
Other:
1.72 g
| Contains more ProteinProtein | +58.7% |
| Contains more FatsFats | +430.8% |
| Contains more CarbsCarbs | +593.1% |
| Contains more WaterWater | +34.9% |
| Contains more OtherOther | +244% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.419 g
Monounsaturated fat:
Mono. Fat
0.581 g
Polyunsaturated fat:
Poly. Fat
0.552 g
Saturated fat:
Sat. Fat
0.063 g
Monounsaturated fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.165 g
| Contains more Mono. FatMonounsaturated fat | +5710% |
| Contains more Poly. FatPolyunsaturated fat | +234.5% |
| Contains less Sat. FatSaturated fat | -85% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.04 g
Glucose:
0.07 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0.3 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.07 g
Glucose:
0.11 g
Fructose:
0.15 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.1 g
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +75% |
| Contains more GlucoseGlucose | +57.1% |
| Contains more FructoseFructose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g