Spätzle vs. Tofu — In-Depth Nutrition Comparison
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What are the differences between spätzle and tofu?
- Spätzle is higher in selenium, yet tofu is higher in iron, calcium, manganese, and copper.
- Tofu's daily need coverage for iron is 60% more.
We used Noodles, egg, cooked, unenriched, with added salt and Tofu, raw, regular, prepared with calcium sulfate types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +168.5% |
| Contains more MagnesiumMagnesium | +42.9% |
| Contains more CalciumCalcium | +2816.7% |
| Contains more PotassiumPotassium | +218.4% |
| Contains more IronIron | +793.3% |
| Contains more CopperCopper | +96.9% |
| Contains more ZincZinc | +23.1% |
| Contains more PhosphorusPhosphorus | +27.6% |
| Contains less SodiumSodium | -95.8% |
| Contains more ManganeseManganese | +92.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1600% |
| Contains more Vitamin B3Vitamin B3 | +105.1% |
| Contains more Vitamin B5Vitamin B5 | +286.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +170% |
| Contains more Vitamin B2Vitamin B2 | +160% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +114.3% |
| Contains more CholineCholine | +12.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.6mg | 5.36mg | 60% |
| Calcium | 12mg | 350mg | 34% |
| Selenium | 23.9µg | 8.9µg | 27% |
| Polyunsaturated fat | 0.552g | 2.699g | 14% |
| Manganese | 0.315mg | 0.605mg | 13% |
| Copper | 0.098mg | 0.193mg | 11% |
| Cholesterol | 29mg | 0mg | 10% |
| Carbs | 25.16g | 1.87g | 8% |
| Sodium | 165mg | 7mg | 7% |
| Protein | 4.54g | 8.08g | 7% |
| Vitamin B1 | 0.03mg | 0.081mg | 4% |
| Fats | 2.07g | 4.78g | 4% |
| Vitamin B12 | 0.09µg | 0µg | 4% |
| Vitamin B5 | 0.263mg | 0.068mg | 4% |
| Fiber | 1.2g | 0.3g | 4% |
| Calories | 138kcal | 76kcal | 3% |
| Phosphorus | 76mg | 97mg | 3% |
| Vitamin B2 | 0.02mg | 0.052mg | 2% |
| Folate | 7µg | 15µg | 2% |
| Vitamin K | 0µg | 2.4µg | 2% |
| Magnesium | 21mg | 30mg | 2% |
| Potassium | 38mg | 121mg | 2% |
| Vitamin B3 | 0.4mg | 0.195mg | 1% |
| Zinc | 0.65mg | 0.8mg | 1% |
| Vitamin E | 0.17mg | 0.01mg | 1% |
| Vitamin A | 6µg | 1% | |
| Choline | 25.7mg | 28.8mg | 1% |
| Saturated fat | 0.419g | 0.691g | 1% |
| Monounsaturated fat | 0.581g | 1.056g | 1% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 23.96g | 1.57g | N/A |
| Sugar | 0.4g | 0.62g | N/A |
| Vitamin B6 | 0.046mg | 0.047mg | 0% |
| Trans fat | 0.029g | 0g | N/A |
| Tryptophan | 0.043mg | 0.12mg | 0% |
| Threonine | 0.138mg | 0.402mg | 0% |
| Isoleucine | 0.19mg | 0.435mg | 0% |
| Leucine | 0.365mg | 0.713mg | 0% |
| Lysine | 0.137mg | 0.452mg | 0% |
| Methionine | 0.086mg | 0.108mg | 0% |
| Phenylalanine | 0.24mg | 0.428mg | 0% |
| Valine | 0.22mg | 0.446mg | 0% |
| Histidine | 0.121mg | 0.221mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +1245.5% |
| Contains more ProteinProtein | +78% |
| Contains more FatsFats | +130.9% |
| Contains more WaterWater | +24.8% |
| Contains more OtherOther | +44% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -39.4% |
| Contains more Mono. FatMonounsaturated fat | +81.8% |
| Contains more Poly. FatPolyunsaturated fat | +388.9% |