Summer squash vs. Parsnip — In-Depth Nutrition Comparison
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How are summer squash and parsnip different?
- Summer squash is higher in vitamin B6 and vitamin B2; however, parsnip is richer in manganese, vitamin K, fiber, folate, vitamin E, vitamin B5, and copper.
- Daily need coverage for manganese for parsnip is 17% higher.
- Summer squash contains 3 times more vitamin B2 than parsnip. While summer squash contains 0.142mg of vitamin B2, parsnip contains only 0.05mg.
- Summer squash has a lower glycemic index (13) than parsnip (97).
Squash, summer, all varieties, raw and Parsnips, raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -80% |
| Contains more MagnesiumMagnesium | +70.6% |
| Contains more CalciumCalcium | +140% |
| Contains more PotassiumPotassium | +43.1% |
| Contains more IronIron | +68.6% |
| Contains more CopperCopper | +135.3% |
| Contains more ZincZinc | +103.4% |
| Contains more PhosphorusPhosphorus | +86.8% |
| Contains more ManganeseManganese | +220% |
| Contains more SeleniumSelenium | +800% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +184% |
| Contains more Vitamin B6Vitamin B6 | +142.2% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +1141.7% |
| Contains more Vitamin B1Vitamin B1 | +87.5% |
| Contains more Vitamin B3Vitamin B3 | +43.7% |
| Contains more Vitamin B5Vitamin B5 | +287.1% |
| Contains more Vitamin KVitamin K | +650% |
| Contains more FolateFolate | +131% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.175mg | 0.56mg | 17% |
| Vitamin K | 3µg | 22.5µg | 16% |
| Fiber | 1.1g | 4.9g | 15% |
| Folate | 29µg | 67µg | 10% |
| Vitamin B6 | 0.218mg | 0.09mg | 10% |
| Vitamin B5 | 0.155mg | 0.6mg | 9% |
| Vitamin E | 0.12mg | 1.49mg | 9% |
| Copper | 0.051mg | 0.12mg | 8% |
| Vitamin B2 | 0.142mg | 0.05mg | 7% |
| Phosphorus | 38mg | 71mg | 5% |
| Carbs | 3.35g | 17.99g | 5% |
| Vitamin B1 | 0.048mg | 0.09mg | 4% |
| Selenium | 0.2µg | 1.8µg | 3% |
| Calories | 16kcal | 75kcal | 3% |
| Zinc | 0.29mg | 0.59mg | 3% |
| Magnesium | 17mg | 29mg | 3% |
| Iron | 0.35mg | 0.59mg | 3% |
| Potassium | 262mg | 375mg | 3% |
| Calcium | 15mg | 36mg | 2% |
| Vitamin B3 | 0.487mg | 0.7mg | 1% |
| Choline | 6.7mg | 1% | |
| Fructose | 0.95g | 1% | |
| Vitamin A | 10µg | 0µg | 1% |
| Protein | 1.21g | 1.2g | 0% |
| Fats | 0.18g | 0.3g | 0% |
| Vitamin C | 17mg | 17mg | 0% |
| Net carbs | 2.25g | 13.09g | N/A |
| Sugar | 2.2g | 4.8g | N/A |
| Sodium | 2mg | 10mg | 0% |
| Saturated fat | 0.044g | 0.05g | 0% |
| Monounsaturated fat | 0.016g | 0.112g | 0% |
| Polyunsaturated fat | 0.089g | 0.047g | 0% |
| Tryptophan | 0.011mg | 0% | |
| Threonine | 0.028mg | 0% | |
| Isoleucine | 0.042mg | 0% | |
| Leucine | 0.069mg | 0% | |
| Lysine | 0.065mg | 0% | |
| Methionine | 0.017mg | 0% | |
| Phenylalanine | 0.041mg | 0% | |
| Valine | 0.053mg | 0% | |
| Histidine | 0.025mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.21 g
Fats:
0.18 g
Carbs:
3.35 g
Water:
94.64 g
Other:
0.62 g
Protein:
1.2 g
Fats:
0.3 g
Carbs:
17.99 g
Water:
79.53 g
Other:
0.98 g
| Contains more WaterWater | +19% |
| Contains more FatsFats | +66.7% |
| Contains more CarbsCarbs | +437% |
| Contains more OtherOther | +58.1% |
~equal in
Protein
~1.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.044 g
Monounsaturated fat:
Mono. Fat
0.016 g
Polyunsaturated fat:
Poly. Fat
0.089 g
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0.112 g
Polyunsaturated fat:
Poly. Fat
0.047 g
| Contains less Sat. FatSaturated fat | -12% |
| Contains more Poly. FatPolyunsaturated fat | +89.4% |
| Contains more Mono. FatMonounsaturated fat | +600% |
