Summer squash vs. Chili pepper — In-Depth Nutrition Comparison
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Significant differences between Summer squash and Chili pepper
- The amount of Vitamin C, Vitamin B6, Vitamin K, Copper, and Iron in Chili pepper is higher than in Summer squash.
- Chili pepper covers your daily Vitamin C needs 141% more than Summer squash.
- Summer squash contains less Sugar.
Specific food types used in this comparison are Squash, summer, all varieties, raw and Peppers, hot chili, red, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-77.8%
Contains
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Zinc
+11.5%
Contains
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Iron
+194.3%
Contains
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Magnesium
+35.3%
Contains
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Phosphorus
+13.2%
Contains
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Potassium
+22.9%
Contains
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Copper
+152.9%
Contains
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Selenium
+150%
Equal in Calcium - 14
Equal in Manganese - 0.187
Contains
less
Sodium
-77.8%
Contains
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Zinc
+11.5%
Contains
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Iron
+194.3%
Contains
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Magnesium
+35.3%
Contains
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Phosphorus
+13.2%
Contains
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Potassium
+22.9%
Contains
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Copper
+152.9%
Contains
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Selenium
+150%
Equal in Calcium - 14
Equal in Manganese - 0.187
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B2
+65.1%
Contains
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Folate
+26.1%
Contains
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Vitamin A
+376%
Contains
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Vitamin E
+475%
Contains
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Vitamin C
+745.3%
Contains
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Vitamin B1
+50%
Contains
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Vitamin B3
+155.4%
Contains
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Vitamin B5
+29.7%
Contains
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Vitamin B6
+132.1%
Contains
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Vitamin K
+366.7%
Contains
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Vitamin B2
+65.1%
Contains
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Folate
+26.1%
Contains
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Vitamin A
+376%
Contains
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Vitamin E
+475%
Contains
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Vitamin C
+745.3%
Contains
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Vitamin B1
+50%
Contains
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Vitamin B3
+155.4%
Contains
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Vitamin B5
+29.7%
Contains
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Vitamin B6
+132.1%
Contains
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Vitamin K
+366.7%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+54.5%
Contains
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Fats
+144.4%
Contains
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Carbs
+163%
Contains
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Other
+38.7%
Equal in Water - 88.02
Protein:
1.21 g
Fats:
0.18 g
Carbs:
3.35 g
Water:
94.64 g
Other:
0.62 g
Protein:
1.87 g
Fats:
0.44 g
Carbs:
8.81 g
Water:
88.02 g
Other:
0.86 g
Contains
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Protein
+54.5%
Contains
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Fats
+144.4%
Contains
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Carbs
+163%
Contains
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Other
+38.7%
Equal in Water - 88.02
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+50%
Contains
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Polyunsaturated fat
+168.5%
Equal in Saturated Fat - 0.042
Saturated Fat:
0.044 g
Monounsaturated Fat:
0.016 g
Polyunsaturated fat:
0.089 g
Saturated Fat:
0.042 g
Monounsaturated Fat:
0.024 g
Polyunsaturated fat:
0.239 g
Contains
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Monounsaturated Fat
+50%
Contains
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Polyunsaturated fat
+168.5%
Equal in Saturated Fat - 0.042
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 2.25g | 7.31g |
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| Protein | 1.21g | 1.87g |
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| Fats | 0.18g | 0.44g |
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| Carbs | 3.35g | 8.81g |
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| Calories | 16kcal | 40kcal |
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| Fructose | 0.95g |
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| Sugar | 2.2g | 5.3g |
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| Fiber | 1.1g | 1.5g |
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| Calcium | 15mg | 14mg |
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| Iron | 0.35mg | 1.03mg |
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| Magnesium | 17mg | 23mg |
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| Phosphorus | 38mg | 43mg |
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| Potassium | 262mg | 322mg |
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| Sodium | 2mg | 9mg |
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| Zinc | 0.29mg | 0.26mg |
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| Copper | 0.051mg | 0.129mg |
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| Manganese | 0.175mg | 0.187mg |
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| Selenium | 0.2µg | 0.5µg |
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| Vitamin A | 200IU | 952IU |
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| Vitamin A RAE | 10µg | 48µg |
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| Vitamin E | 0.12mg | 0.69mg |
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| Vitamin C | 17mg | 143.7mg |
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| Vitamin B1 | 0.048mg | 0.072mg |
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| Vitamin B2 | 0.142mg | 0.086mg |
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| Vitamin B3 | 0.487mg | 1.244mg |
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| Vitamin B5 | 0.155mg | 0.201mg |
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| Vitamin B6 | 0.218mg | 0.506mg |
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| Folate | 29µg | 23µg |
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| Vitamin K | 3µg | 14µg |
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| Tryptophan | 0.011mg | 0.026mg |
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| Threonine | 0.028mg | 0.074mg |
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| Isoleucine | 0.042mg | 0.065mg |
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| Leucine | 0.069mg | 0.105mg |
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| Lysine | 0.065mg | 0.089mg |
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| Methionine | 0.017mg | 0.024mg |
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| Phenylalanine | 0.041mg | 0.062mg |
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| Valine | 0.053mg | 0.084mg |
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| Histidine | 0.025mg | 0.041mg |
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| Saturated Fat | 0.044g | 0.042g |
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| Monounsaturated Fat | 0.016g | 0.024g |
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| Polyunsaturated fat | 0.089g | 0.239g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
66%
Minerals Daily Need Coverage Score
12%
18%
Comparison summary
Which food is lower in Sugar?
Summer squash is lower in Sugar (difference - 3.1g)
Which food contains less Sodium?
Summer squash contains less Sodium (difference - 7mg)
Which food is lower in glycemic index?
Summer squash is lower in glycemic index (difference - 32)
Which food is cheaper?
Summer squash is cheaper (difference - $0.4)
Which food is lower in Saturated Fat?
Chili pepper is lower in Saturated Fat (difference - 0.002g)
Which food is richer in minerals?
Chili pepper is relatively richer in minerals
Which food is richer in vitamins?
Chili pepper is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)