Summer squash vs. Pickle relish — In-Depth Nutrition Comparison
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A recap on differences between Summer squash and Pickle relish
- Summer squash has more Vitamin C, Vitamin B6, Vitamin B2, Folate, Manganese, and Potassium, however, Pickle relish is higher in Iron.
- Pickle relish covers your daily Sodium needs 47% more than Summer squash.
- Pickle relish contains 29 times less Folate than Summer squash. Summer squash contains 29µg of Folate, while Pickle relish contains 1µg.
- Summer squash has less Sodium.
Food varieties used in this article are Squash, summer, all varieties, raw and Pickle relish, hot dog.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+200%
Contains
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Potassium
+235.9%
Contains
less
Sodium
-99.8%
Contains
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Zinc
+38.1%
Contains
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Manganese
+1066.7%
Contains
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Selenium
+∞%
Contains
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Iron
+257.1%
Contains
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Magnesium
+11.8%
Contains
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Copper
+60.8%
Equal in Phosphorus - 40
Contains
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Calcium
+200%
Contains
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Potassium
+235.9%
Contains
less
Sodium
-99.8%
Contains
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Zinc
+38.1%
Contains
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Manganese
+1066.7%
Contains
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Selenium
+∞%
Contains
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Iron
+257.1%
Contains
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Magnesium
+11.8%
Contains
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Copper
+60.8%
Equal in Phosphorus - 40
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+19.8%
Contains
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Vitamin C
+1600%
Contains
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Vitamin B1
+20%
Contains
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Vitamin B2
+255%
Contains
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Vitamin B5
+2114.3%
Contains
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Vitamin B6
+1353.3%
Contains
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Folate
+2800%
Equal in Vitamin B3 - 0.5
Contains
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Vitamin A
+19.8%
Contains
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Vitamin C
+1600%
Contains
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Vitamin B1
+20%
Contains
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Vitamin B2
+255%
Contains
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Vitamin B5
+2114.3%
Contains
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Vitamin B6
+1353.3%
Contains
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Folate
+2800%
Equal in Vitamin B3 - 0.5
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+32.1%
Contains
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Protein
+24%
Contains
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Fats
+155.6%
Contains
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Carbs
+597%
Contains
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Other
+390.3%
Protein:
1.21 g
Fats:
0.18 g
Carbs:
3.35 g
Water:
94.64 g
Other:
0.62 g
Protein:
1.5 g
Fats:
0.46 g
Carbs:
23.35 g
Water:
71.65 g
Other:
3.04 g
Contains
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Water
+32.1%
Contains
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Protein
+24%
Contains
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Fats
+155.6%
Contains
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Carbs
+597%
Contains
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Other
+390.3%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+1318.8%
Contains
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Polyunsaturated fat
+23.6%
Equal in Saturated Fat - 0.044
Saturated Fat:
0.044 g
Monounsaturated Fat:
0.016 g
Polyunsaturated fat:
0.089 g
Saturated Fat:
0.044 g
Monounsaturated Fat:
0.227 g
Polyunsaturated fat:
0.11 g
Contains
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Monounsaturated Fat
+1318.8%
Contains
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Polyunsaturated fat
+23.6%
Equal in Saturated Fat - 0.044
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in Saturated Fat | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 2.25g | 21.85g |
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| Protein | 1.21g | 1.5g |
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| Fats | 0.18g | 0.46g |
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| Carbs | 3.35g | 23.35g |
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| Calories | 16kcal | 91kcal |
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| Fructose | 0.95g |
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| Sugar | 2.2g |
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| Fiber | 1.1g | 1.5g |
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| Calcium | 15mg | 5mg |
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| Iron | 0.35mg | 1.25mg |
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| Magnesium | 17mg | 19mg |
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| Phosphorus | 38mg | 40mg |
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| Potassium | 262mg | 78mg |
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| Sodium | 2mg | 1091mg |
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| Zinc | 0.29mg | 0.21mg |
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| Copper | 0.051mg | 0.082mg |
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| Manganese | 0.175mg | 0.015mg |
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| Selenium | 0.2µg | 0µg |
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| Vitamin A | 200IU | 167IU |
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| Vitamin A RAE | 10µg | 8µg |
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| Vitamin E | 0.12mg |
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| Vitamin C | 17mg | 1mg |
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| Vitamin B1 | 0.048mg | 0.04mg |
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| Vitamin B2 | 0.142mg | 0.04mg |
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| Vitamin B3 | 0.487mg | 0.5mg |
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| Vitamin B5 | 0.155mg | 0.007mg |
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| Vitamin B6 | 0.218mg | 0.015mg |
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| Folate | 29µg | 1µg |
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| Vitamin K | 3µg |
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| Tryptophan | 0.011mg | 0.019mg |
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| Threonine | 0.028mg | 0.047mg |
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| Isoleucine | 0.042mg | 0.05mg |
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| Leucine | 0.069mg | 0.075mg |
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| Lysine | 0.065mg | 0.069mg |
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| Methionine | 0.017mg | 0.018mg |
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| Phenylalanine | 0.041mg | 0.046mg |
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| Valine | 0.053mg | 0.056mg |
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| Histidine | 0.025mg | 0.03mg |
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| Saturated Fat | 0.044g | 0.044g | |
| Monounsaturated Fat | 0.016g | 0.227g |
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| Polyunsaturated fat | 0.089g | 0.11g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
4%
Minerals Daily Need Coverage Score
12%
26%
Comparison summary
Which food contains less Sodium?
Summer squash contains less Sodium (difference - 1089mg)
Which food is richer in vitamins?
Summer squash is relatively richer in vitamins
Which food is lower in Sugar?
Pickle relish is lower in Sugar (difference - 2.2g)
Which food is lower in glycemic index?
Pickle relish is lower in glycemic index (difference - 13)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat (0.044 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.