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  6. Summer squash vs. Shark raw

Summer squash vs. Shark raw — In-Depth Nutrition Comparison

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What are the main differences between summer squash and shark raw?

  • Summer squash is richer in vitamin C, yet shark raw is richer in selenium, vitamin B12, phosphorus, vitamin B3, vitamin B6, vitamin B5, choline, and magnesium.
  • Shark raw's daily need coverage for selenium is 66% higher.
  • Shark raw has a lower glycemic index than summer squash.

We used Squash, summer, all varieties, raw and Fish, shark, mixed species, raw types in this comparison.

Infographic

Summer squash vs Shark raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 4.5% 23% 13% 17% 7.9% 16% 0.26% 23% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 10% 14% 32% 11% 12% 90% 10% 2% 199%
Contains more PotassiumPotassium +63.8%
Contains more CopperCopper +54.5%
Contains less SodiumSodium -97.5%
Contains more ManganeseManganese +1066.7%
Contains more MagnesiumMagnesium +188.2%
Contains more CalciumCalcium +126.7%
Contains more IronIron +140%
Contains more ZincZinc +48.3%
Contains more PhosphorusPhosphorus +452.6%
Contains more SeleniumSelenium +18150%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 57% 3.3% 2.4% 0% 12% 33% 9.1% 9.3% 50% 0% 7.5% 22%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 23% 20% 9% 11% 14% 55% 42% 92% 186% 0.25% 2.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +14.3%
Contains more Vitamin B2Vitamin B2 +129%
Contains more Vitamin KVitamin K +2900%
Contains more FolateFolate +866.7%
Contains more Vitamin AVitamin A +600%
Contains more Vitamin EVitamin E +733.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +503.3%
Contains more Vitamin B5Vitamin B5 +348.4%
Contains more Vitamin B6Vitamin B6 +83.5%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Summer squash Shark raw DV% diff.
Selenium 0.2µg 36.5µg 66%
Vitamin B12 0µg 1.49µg 62%
Protein 1.21g 20.98g 40%
Phosphorus 38mg 210mg 25%
Vitamin C 17mg 0mg 19%
Cholesterol 0mg 51mg 17%
Vitamin B3 0.487mg 2.938mg 15%
Vitamin B6 0.218mg 0.4mg 14%
Vitamin B5 0.155mg 0.695mg 11%
Choline 6.7mg 65mg 11%
Magnesium 17mg 49mg 8%
Fats 0.18g 4.51g 7%
Vitamin A 10µg 70µg 7%
Manganese 0.175mg 0.015mg 7%
Folate 29µg 3µg 7%
Polyunsaturated fat 0.089g 1.195g 7%
Calories 16kcal 130kcal 6%
Iron 0.35mg 0.84mg 6%
Vitamin E 0.12mg 1mg 6%
Vitamin B2 0.142mg 0.062mg 6%
Fiber 1.1g 0g 4%
Saturated fat 0.044g 0.925g 4%
Monounsaturated fat 0.016g 1.808g 4%
Vitamin D 0 IU 24 IU 3%
Potassium 262mg 160mg 3%
Sodium 2mg 79mg 3%
Vitamin D 0µg 0.6µg 3%
Calcium 15mg 34mg 2%
Copper 0.051mg 0.033mg 2%
Vitamin K 3µg 0.1µg 2%
Carbs 3.35g 0g 1%
Zinc 0.29mg 0.43mg 1%
Vitamin B1 0.048mg 0.042mg 1%
Fructose 0.95g 1%
Net carbs 2.25g 0g N/A
Sugar 2.2g 0g N/A
Tryptophan 0.011mg 0.235mg 0%
Threonine 0.028mg 0.92mg 0%
Isoleucine 0.042mg 0.967mg 0%
Leucine 0.069mg 1.705mg 0%
Lysine 0.065mg 1.926mg 0%
Methionine 0.017mg 0.621mg 0%
Phenylalanine 0.041mg 0.819mg 0%
Valine 0.053mg 1.081mg 0%
Histidine 0.025mg 0.618mg 0%
Omega-3 - EPA 0g 0.316g N/A
Omega-3 - DHA 0g 0.527g N/A
Omega-3 - DPA 0g 0.109g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 95%
Protein: 1.21 g
Fats: 0.18 g
Carbs: 3.35 g
Water: 94.64 g
Other: 0.62 g
21% 5% 74%
Protein: 20.98 g
Fats: 4.51 g
Carbs: 0 g
Water: 73.58 g
Other: 0.93 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +28.6%
Contains more ProteinProtein +1633.9%
Contains more FatsFats +2405.6%
Contains more OtherOther +50%

Fat Type Comparison

Fat type breakdown side-by-side comparison
30% 11% 60%
Saturated fat: Sat. Fat 0.044 g
Monounsaturated fat: Mono. Fat 0.016 g
Polyunsaturated fat: Poly. Fat 0.089 g
24% 46% 30%
Saturated fat: Sat. Fat 0.925 g
Monounsaturated fat: Mono. Fat 1.808 g
Polyunsaturated fat: Poly. Fat 1.195 g
Contains less Sat. FatSaturated fat -95.2%
Contains more Mono. FatMonounsaturated fat +11200%
Contains more Poly. FatPolyunsaturated fat +1242.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Summer squash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170487/nutrients
  2. Shark raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173697/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.