Summer squash vs. Turnip greens — In-Depth Nutrition Comparison
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Significant differences between summer squash and turnip greens
- The amount of vitamin K, vitamin A, copper, folate, calcium, vitamin E, vitamin C, fiber, manganese, and iron in turnip greens is higher than in summer squash.
- Turnip greens covers your daily vitamin K needs 304% more than summer squash.
Specific food types used in this comparison are Squash, summer, all varieties, raw and Turnip greens, cooked, boiled, drained, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +29.1% |
| Contains more ZincZinc | +107.1% |
| Contains more PhosphorusPhosphorus | +31% |
| Contains less SodiumSodium | -93.1% |
| Contains more MagnesiumMagnesium | +29.4% |
| Contains more CalciumCalcium | +813.3% |
| Contains more IronIron | +128.6% |
| Contains more CopperCopper | +396.1% |
| Contains more ManganeseManganese | +92.6% |
| Contains more SeleniumSelenium | +350% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +97.2% |
| Contains more Vitamin B3Vitamin B3 | +18.5% |
| Contains more Vitamin B6Vitamin B6 | +21.1% |
| Contains more CholineCholine | +2133.3% |
| Contains more Vitamin CVitamin C | +61.2% |
| Contains more Vitamin AVitamin A | +3710% |
| Contains more Vitamin EVitamin E | +1466.7% |
| Contains more Vitamin B5Vitamin B5 | +76.8% |
| Contains more Vitamin KVitamin K | +12153.3% |
| Contains more FolateFolate | +306.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.21 g
Fats:
0.18 g
Carbs:
3.35 g
Water:
94.64 g
Other:
0.62 g
Protein:
1.14 g
Fats:
0.23 g
Carbs:
4.36 g
Water:
93.2 g
Other:
1.07 g
| Contains more FatsFats | +27.8% |
| Contains more CarbsCarbs | +30.1% |
| Contains more OtherOther | +72.6% |
~equal in
Protein
~1.14g
~equal in
Water
~93.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.044 g
Monounsaturated fat:
Mono. Fat
0.016 g
Polyunsaturated fat:
Poly. Fat
0.089 g
Saturated fat:
Sat. Fat
0.053 g
Monounsaturated fat:
Mono. Fat
0.015 g
Polyunsaturated fat:
Poly. Fat
0.091 g
| Contains less Sat. FatSaturated fat | -17% |
~equal in
Monounsaturated fat
~0.015g
~equal in
Polyunsaturated fat
~0.091g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 3µg | 367.6µg | 304% |
| Vitamin A | 10µg | 381µg | 41% |
| Copper | 0.051mg | 0.253mg | 22% |
| Folate | 29µg | 118µg | 22% |
| Vitamin C | 17mg | 27.4mg | 12% |
| Vitamin E | 0.12mg | 1.88mg | 12% |
| Calcium | 15mg | 137mg | 12% |
| Fiber | 1.1g | 3.5g | 10% |
| Manganese | 0.175mg | 0.337mg | 7% |
| Iron | 0.35mg | 0.8mg | 6% |
| Vitamin B2 | 0.142mg | 0.072mg | 5% |
| Vitamin B6 | 0.218mg | 0.18mg | 3% |
| Vitamin B5 | 0.155mg | 0.274mg | 2% |
| Potassium | 262mg | 203mg | 2% |
| Zinc | 0.29mg | 0.14mg | 1% |
| Phosphorus | 38mg | 29mg | 1% |
| Sodium | 2mg | 29mg | 1% |
| Magnesium | 17mg | 22mg | 1% |
| Choline | 6.7mg | 0.3mg | 1% |
| Selenium | 0.2µg | 0.9µg | 1% |
| Fructose | 0.95g | 1% | |
| Calories | 16kcal | 20kcal | 0% |
| Protein | 1.21g | 1.14g | 0% |
| Fats | 0.18g | 0.23g | 0% |
| Carbs | 3.35g | 4.36g | 0% |
| Net carbs | 2.25g | 0.86g | N/A |
| Sugar | 2.2g | 0.53g | N/A |
| Vitamin B1 | 0.048mg | 0.045mg | 0% |
| Vitamin B3 | 0.487mg | 0.411mg | 0% |
| Saturated fat | 0.044g | 0.053g | 0% |
| Monounsaturated fat | 0.016g | 0.015g | 0% |
| Polyunsaturated fat | 0.089g | 0.091g | 0% |
| Tryptophan | 0.011mg | 0.02mg | 0% |
| Threonine | 0.028mg | 0.063mg | 0% |
| Isoleucine | 0.042mg | 0.059mg | 0% |
| Leucine | 0.069mg | 0.105mg | 0% |
| Lysine | 0.065mg | 0.074mg | 0% |
| Methionine | 0.017mg | 0.026mg | 0% |
| Phenylalanine | 0.041mg | 0.07mg | 0% |
| Valine | 0.053mg | 0.078mg | 0% |
| Histidine | 0.025mg | 0.028mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
104%
Minerals Daily Need Coverage Score
12%
26%
Comparison summary
Which food is lower in Sugar?
Turnip greens is lower in Sugar (difference - 1.67g)
Which food is lower in glycemic index?
Turnip greens is lower in glycemic index (difference - 13)
Which food is richer in minerals?
Turnip greens is relatively richer in minerals
Which food contains less Sodium?
Summer squash contains less Sodium (difference - 27mg)
Which food is lower in Saturated fat?
Summer squash is lower in Saturated fat (difference - 0.009g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.