Summer squash vs Wakame - In-Depth Nutrition Comparison
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Significant differences between Summer squash and Wakame
- Summer squash has more Vitamin B6, and Vitamin C, however Wakame is richer in Manganese, Folate, Copper, Iron, Magnesium, Calcium, and Vitamin B5.
- Wakame covers your daily Manganese needs 53% more than Summer squash.
- Wakame has 109 times less Vitamin B6 than Summer squash. Summer squash has 0.218mg of Vitamin B6, while Wakame has 0.002mg.
- Summer squash contains less Sodium.
Specific food types used in this comparison are Squash, summer, all varieties, raw and Seaweed, wakame, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Potassium
+424%
Contains
less
Sodium
-99.8%
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Calcium
+900%
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Iron
+522.9%
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Magnesium
+529.4%
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Phosphorus
+110.5%
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Zinc
+31%
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Copper
+456.9%
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Potassium
+424%
Contains
less
Sodium
-99.8%
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Calcium
+900%
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Iron
+522.9%
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Magnesium
+529.4%
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Phosphorus
+110.5%
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Zinc
+31%
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Copper
+456.9%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
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Vitamin C
+466.7%
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Vitamin B6
+10800%
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Vitamin A
+80%
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Vitamin E
+733.3%
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Vitamin B1
+25%
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Vitamin B2
+62%
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Vitamin B3
+228.5%
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Vitamin B5
+349.7%
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Folate
+575.9%
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Vitamin K
+76.7%
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Vitamin C
+466.7%
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Vitamin B6
+10800%
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Vitamin A
+80%
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Vitamin E
+733.3%
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Vitamin B1
+25%
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Vitamin B2
+62%
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Vitamin B3
+228.5%
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Vitamin B5
+349.7%
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Folate
+575.9%
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Vitamin K
+76.7%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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Lower in Sugar |
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Lower in glycemic index |
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Rich in minerals |
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Rich in vitamins |
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Lower in Sodium |
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Lower in Saturated Fat |
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Lower in Cholesterol | Equal | ||
Lower in price | Equal |
All nutrients comparison - raw data values
Nutrient | ![]() |
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Opinion |
Net carbs | 2.25g | 8.64g |
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Protein | 1.21g | 3.03g |
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Fats | 0.18g | 0.64g |
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Carbs | 3.35g | 9.14g |
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Calories | 16kcal | 45kcal |
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Starch | g | g | |
Fructose | 0.95g | g |
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Sugar | 2.2g | 0.65g |
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Fiber | 1.1g | 0.5g |
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Calcium | 15mg | 150mg |
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Iron | 0.35mg | 2.18mg |
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Magnesium | 17mg | 107mg |
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Phosphorus | 38mg | 80mg |
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Potassium | 262mg | 50mg |
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Sodium | 2mg | 872mg |
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Zinc | 0.29mg | 0.38mg |
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Copper | 0.051mg | 0.284mg |
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Vitamin A | 200IU | 360IU |
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Vitamin E | 0.12mg | 1mg |
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Vitamin D | 0IU | 0IU | |
Vitamin D | 0µg | 0µg | |
Vitamin C | 17mg | 3mg |
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Vitamin B1 | 0.048mg | 0.06mg |
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Vitamin B2 | 0.142mg | 0.23mg |
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Vitamin B3 | 0.487mg | 1.6mg |
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Vitamin B5 | 0.155mg | 0.697mg |
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Vitamin B6 | 0.218mg | 0.002mg |
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Folate | 29µg | 196µg |
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Vitamin B12 | 0µg | 0µg | |
Vitamin K | 3µg | 5.3µg |
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Tryptophan | 0.011mg | 0.035mg |
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Threonine | 0.028mg | 0.165mg |
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Isoleucine | 0.042mg | 0.087mg |
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Leucine | 0.069mg | 0.257mg |
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Lysine | 0.065mg | 0.112mg |
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Methionine | 0.017mg | 0.063mg |
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Phenylalanine | 0.041mg | 0.112mg |
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Valine | 0.053mg | 0.209mg |
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Histidine | 0.025mg | 0.015mg |
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Cholesterol | 0mg | 0mg | |
Trans Fat | 0g | 0g | |
Saturated Fat | 0.044g | 0.13g |
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Monounsaturated Fat | 0.016g | 0.058g |
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Polyunsaturated fat | 0.089g | 0.218g |
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Which food is preferable for your diet?


is better in case of low diet
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Low Fats diet |
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Low Carbs diet |
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Low Calories diet |
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Low glycemic index diet |
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People also compare
Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
18

29

Mineral Summary Score
12

58

Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
7%

18%

Carbohydrates
3%

9%

Fats
1%

3%

Comparison summary
Which food is lower in Sugar?

Wakame is lower in Sugar (difference - 1.55g)
Which food is lower in glycemic index?

Wakame is lower in glycemic index (difference - 13)
Which food is richer in minerals?

Wakame is relatively richer in minerals
Which food is richer in vitamins?

Wakame is relatively richer in vitamins
Which food contains less Sodium?

Summer squash contains less Sodium (difference - 870mg)
Which food is lower in Saturated Fat?

Summer squash is lower in Saturated Fat (difference - 0.086g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)