Summer squash vs. Wakame — In-Depth Nutrition Comparison
Compare
Significant differences between Summer squash and Wakame
- Summer squash has more Vitamin B6, and Vitamin C, however, Wakame is richer in Manganese, Folate, Copper, Iron, Magnesium, Calcium, and Vitamin B5.
- Wakame covers your daily Manganese needs 53% more than Summer squash.
- Wakame has 109 times less Vitamin B6 than Summer squash. Summer squash has 0.218mg of Vitamin B6, while Wakame has 0.002mg.
- Summer squash contains less Sodium.
Specific food types used in this comparison are Squash, summer, all varieties, raw and Seaweed, wakame, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +424% |
| Contains less SodiumSodium | -99.8% |
| Contains more MagnesiumMagnesium | +529.4% |
| Contains more CalciumCalcium | +900% |
| Contains more IronIron | +522.9% |
| Contains more CopperCopper | +456.9% |
| Contains more ZincZinc | +31% |
| Contains more PhosphorusPhosphorus | +110.5% |
| Contains more ManganeseManganese | +700% |
| Contains more SeleniumSelenium | +250% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +466.7% |
| Contains more Vitamin B6Vitamin B6 | +10800% |
| Contains more Vitamin AVitamin A | +80% |
| Contains more Vitamin EVitamin E | +733.3% |
| Contains more Vitamin B1Vitamin B1 | +25% |
| Contains more Vitamin B2Vitamin B2 | +62% |
| Contains more Vitamin B3Vitamin B3 | +228.5% |
| Contains more Vitamin B5Vitamin B5 | +349.7% |
| Contains more Vitamin KVitamin K | +76.7% |
| Contains more FolateFolate | +575.9% |
| Contains more CholineCholine | +107.5% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.21 g
Fats:
0.18 g
Carbs:
3.35 g
Water:
94.64 g
Other:
0.62 g
Protein:
3.03 g
Fats:
0.64 g
Carbs:
9.14 g
Water:
79.99 g
Other:
7.2 g
| Contains more WaterWater | +18.3% |
| Contains more ProteinProtein | +150.4% |
| Contains more FatsFats | +255.6% |
| Contains more CarbsCarbs | +172.8% |
| Contains more OtherOther | +1061.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.044 g
Monounsaturated Fat:
Mono. Fat
0.016 g
Polyunsaturated fat:
Poly. Fat
0.089 g
Saturated Fat:
Sat. Fat
0.13 g
Monounsaturated Fat:
Mono. Fat
0.058 g
Polyunsaturated fat:
Poly. Fat
0.218 g
| Contains less Sat. FatSaturated Fat | -66.2% |
| Contains more Mono. FatMonounsaturated Fat | +262.5% |
| Contains more Poly. FatPolyunsaturated fat | +144.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 16kcal | 45kcal |
|
| Protein | 1.21g | 3.03g |
|
| Fats | 0.18g | 0.64g |
|
| Vitamin C | 17mg | 3mg |
|
| Net carbs | 2.25g | 8.64g |
|
| Carbs | 3.35g | 9.14g |
|
| Magnesium | 17mg | 107mg |
|
| Calcium | 15mg | 150mg |
|
| Potassium | 262mg | 50mg |
|
| Iron | 0.35mg | 2.18mg |
|
| Sugar | 2.2g | 0.65g |
|
| Fiber | 1.1g | 0.5g |
|
| Copper | 0.051mg | 0.284mg |
|
| Zinc | 0.29mg | 0.38mg |
|
| Phosphorus | 38mg | 80mg |
|
| Sodium | 2mg | 872mg |
|
| Vitamin A | 200IU | 360IU |
|
| Vitamin A | 10µg | 18µg |
|
| Vitamin E | 0.12mg | 1mg |
|
| Manganese | 0.175mg | 1.4mg |
|
| Selenium | 0.2µg | 0.7µg |
|
| Vitamin B1 | 0.048mg | 0.06mg |
|
| Vitamin B2 | 0.142mg | 0.23mg |
|
| Vitamin B3 | 0.487mg | 1.6mg |
|
| Vitamin B5 | 0.155mg | 0.697mg |
|
| Vitamin B6 | 0.218mg | 0.002mg |
|
| Vitamin K | 3µg | 5.3µg |
|
| Folate | 29µg | 196µg |
|
| Choline | 6.7mg | 13.9mg |
|
| Saturated Fat | 0.044g | 0.13g |
|
| Monounsaturated Fat | 0.016g | 0.058g |
|
| Polyunsaturated fat | 0.089g | 0.218g |
|
| Tryptophan | 0.011mg | 0.035mg |
|
| Threonine | 0.028mg | 0.165mg |
|
| Isoleucine | 0.042mg | 0.087mg |
|
| Leucine | 0.069mg | 0.257mg |
|
| Lysine | 0.065mg | 0.112mg |
|
| Methionine | 0.017mg | 0.063mg |
|
| Phenylalanine | 0.041mg | 0.112mg |
|
| Valine | 0.053mg | 0.209mg |
|
| Histidine | 0.025mg | 0.015mg |
|
| Fructose | 0.95g |
|
|
| Omega-3 - EPA | 0g | 0.186g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
28%
Minerals Daily Need Coverage Score
12%
65%
Comparison summary
Which food is lower in Sugar?
Wakame is lower in Sugar (difference - 1.55g)
Which food is lower in glycemic index?
Wakame is lower in glycemic index (difference - 13)
Which food is richer in minerals?
Wakame is relatively richer in minerals
Which food is richer in vitamins?
Wakame is relatively richer in vitamins
Which food contains less Sodium?
Summer squash contains less Sodium (difference - 870mg)
Which food is lower in Saturated Fat?
Summer squash is lower in Saturated Fat (difference - 0.086g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)