Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt vs. Eggplant — In-Depth Nutrition Comparison
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What are the differences between squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt and eggplant?
- Squash, summer, crookneck, and straightneck, cooked, boiled, drained, without salt is higher in vitamin A and vitamin C; however, eggplant is richer in fiber.
- Squash, summer, crookneck, and straightneck, cooked, boiled, drained, without salt's daily need coverage for vitamin A is 22% more.
- Eggplant contains 5 times less vitamin C than squash, summer, crookneck,, and straightneck, cooked, boiled, drained, without salt. Squash, summer, crookneck,, and straightneck, cooked, boiled, drained, without salt contains 11.6mg of vitamin C, while eggplant contains 2.2mg.
We used Squash, summer, crookneck, and straightneck, cooked, boiled, drained, without salt and Eggplant, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +14.3% |
| Contains more CalciumCalcium | +144.4% |
| Contains more IronIron | +60.9% |
| Contains more ZincZinc | +37.5% |
| Contains more PhosphorusPhosphorus | +20.8% |
| Contains less SodiumSodium | -50% |
| Contains more PotassiumPotassium | +29.4% |
| Contains more CopperCopper | +24.6% |
| Contains more ManganeseManganese | +47.8% |
| Contains more SeleniumSelenium | +50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +427.3% |
| Contains more Vitamin AVitamin A | +5500% |
| Contains more Vitamin B5Vitamin B5 | +14.9% |
| Contains more Vitamin KVitamin K | +25.7% |
| Contains more CholineCholine | +14.5% |
| Contains more Vitamin EVitamin E | +150% |
| Contains more Vitamin B2Vitamin B2 | +48% |
| Contains more Vitamin B3Vitamin B3 | +28% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.04 g
Fats:
0.39 g
Carbs:
3.79 g
Water:
94.25 g
Other:
0.53 g
Protein:
0.98 g
Fats:
0.18 g
Carbs:
5.88 g
Water:
92.3 g
Other:
0.66 g
| Contains more FatsFats | +116.7% |
| Contains more CarbsCarbs | +55.1% |
| Contains more OtherOther | +24.5% |
~equal in
Protein
~0.98g
~equal in
Water
~92.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.064 g
Monounsaturated fat:
Mono. Fat
0.023 g
Polyunsaturated fat:
Poly. Fat
0.131 g
Saturated fat:
Sat. Fat
0.034 g
Monounsaturated fat:
Mono. Fat
0.016 g
Polyunsaturated fat:
Poly. Fat
0.076 g
| Contains more Mono. FatMonounsaturated fat | +43.8% |
| Contains more Poly. FatPolyunsaturated fat | +72.4% |
| Contains less Sat. FatSaturated fat | -46.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.27 g
Glucose:
0.91 g
Fructose:
1.31 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.26 g
Glucose:
1.58 g
Fructose:
1.54 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +73.6% |
| Contains more FructoseFructose | +17.6% |
~equal in
Starch
~0g
~equal in
Sucrose
~0.26g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 11.6mg | 2.2mg | 10% |
| Fiber | 1.1g | 3g | 8% |
| Vitamin A | 56µg | 1µg | 6% |
| Manganese | 0.157mg | 0.232mg | 3% |
| Copper | 0.065mg | 0.081mg | 2% |
| Potassium | 177mg | 229mg | 2% |
| Iron | 0.37mg | 0.23mg | 2% |
| Zinc | 0.22mg | 0.16mg | 1% |
| Vitamin B3 | 0.507mg | 0.649mg | 1% |
| Vitamin B2 | 0.025mg | 0.037mg | 1% |
| Vitamin E | 0.12mg | 0.3mg | 1% |
| Phosphorus | 29mg | 24mg | 1% |
| Vitamin B5 | 0.323mg | 0.281mg | 1% |
| Vitamin K | 4.4µg | 3.5µg | 1% |
| Calcium | 22mg | 9mg | 1% |
| Carbs | 3.79g | 5.88g | 1% |
| Calories | 23kcal | 25kcal | 0% |
| Protein | 1.04g | 0.98g | 0% |
| Fats | 0.39g | 0.18g | 0% |
| Net carbs | 2.69g | 2.88g | N/A |
| Magnesium | 16mg | 14mg | 0% |
| Sugar | 2.48g | 3.53g | N/A |
| Sodium | 1mg | 2mg | 0% |
| Selenium | 0.2µg | 0.3µg | 0% |
| Vitamin B1 | 0.043mg | 0.039mg | 0% |
| Vitamin B6 | 0.078mg | 0.084mg | 0% |
| Folate | 23µg | 22µg | 0% |
| Choline | 7.9mg | 6.9mg | 0% |
| Saturated fat | 0.064g | 0.034g | 0% |
| Monounsaturated fat | 0.023g | 0.016g | 0% |
| Polyunsaturated fat | 0.131g | 0.076g | 0% |
| Tryptophan | 0.008mg | 0.009mg | 0% |
| Threonine | 0.022mg | 0.037mg | 0% |
| Isoleucine | 0.033mg | 0.045mg | 0% |
| Leucine | 0.053mg | 0.064mg | 0% |
| Lysine | 0.05mg | 0.047mg | 0% |
| Methionine | 0.013mg | 0.011mg | 0% |
| Phenylalanine | 0.032mg | 0.043mg | 0% |
| Valine | 0.041mg | 0.053mg | 0% |
| Histidine | 0.02mg | 0.023mg | 0% |
| Fructose | 1.31g | 1.54g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
8%
Minerals Daily Need Coverage Score
11%
12%
Comparison summary
Which food is lower in Sugar?
Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt is lower in Sugar (difference - 1.05g)
Which food contains less Sodium?
Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt is lower in glycemic index (difference - 30)
Which food is cheaper?
Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt is cheaper (difference - $0.2)
Which food is lower in Saturated fat?
Eggplant is lower in Saturated fat (difference - 0.03g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.