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  6. Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt vs. Eggplant

Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt vs. Eggplant — In-Depth Nutrition Comparison

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What are the differences between squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt and eggplant?

  • Squash, summer, crookneck, and straightneck, cooked, boiled, drained, without salt is higher in vitamin C and vitamin A; however, eggplant is richer in fiber.
  • Eggplant contains 56 times less Vitamin A than squash, summer, crookneck,, and straightneck, cooked, boiled, drained, without salt. Squash, summer, crookneck,, and straightneck, cooked, boiled, drained, without salt contains 56µg of Vitamin A, while eggplant contains 1µg.

We used Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt and Eggplant, raw types in this article.

Infographic

Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt vs Eggplant infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 6.6% 16% 14% 22% 6% 12% 0.13% 20% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.7% 20% 8.6% 27% 4.4% 10% 0.26% 30% 1.6%
Contains more MagnesiumMagnesium +14.3%
Contains more CalciumCalcium +144.4%
Contains more IronIron +60.9%
Contains more ZincZinc +37.5%
Contains more PhosphorusPhosphorus +20.8%
Contains less SodiumSodium -50%
Contains more PotassiumPotassium +29.4%
Contains more CopperCopper +24.6%
Contains more ManganeseManganese +47.8%
Contains more SeleniumSelenium +50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 67% 2.4% 0% 11% 5.8% 9.5% 19% 18% 0% 11% 17% 4.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 1.4% 6% 0% 9.8% 8.5% 12% 17% 19% 0% 8.8% 17% 3.8%
Contains more Vitamin CVitamin C +427.3%
Contains more Vitamin AVitamin A +4756.5%
Contains more Vitamin B5Vitamin B5 +14.9%
Contains more Vitamin KVitamin K +25.7%
Contains more CholineCholine +14.5%
Contains more Vitamin EVitamin E +150%
Contains more Vitamin B2Vitamin B2 +48%
Contains more Vitamin B3Vitamin B3 +28%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.039mg
~equal in Vitamin B6 ~0.084mg
~equal in Vitamin B12 ~0µg
~equal in Folate ~22µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 94%
Protein: 1.04 g
Fats: 0.39 g
Carbs: 3.79 g
Water: 94.25 g
Other: 0.53 g
6% 92%
Protein: 0.98 g
Fats: 0.18 g
Carbs: 5.88 g
Water: 92.3 g
Other: 0.66 g
Contains more FatsFats +116.7%
Contains more CarbsCarbs +55.1%
Contains more OtherOther +24.5%
~equal in Protein ~0.98g
~equal in Water ~92.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 11% 60%
Saturated Fat: Sat. Fat 0.064 g
Monounsaturated Fat: Mono. Fat 0.023 g
Polyunsaturated fat: Poly. Fat 0.131 g
27% 13% 60%
Saturated Fat: Sat. Fat 0.034 g
Monounsaturated Fat: Mono. Fat 0.016 g
Polyunsaturated fat: Poly. Fat 0.076 g
Contains more Mono. FatMonounsaturated Fat +43.8%
Contains more Poly. FatPolyunsaturated fat +72.4%
Contains less Sat. FatSaturated Fat -46.9%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
11% 37% 53%
Starch: 0 g
Sucrose: 0.27 g
Glucose: 0.91 g
Fructose: 1.31 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
8% 47% 46%
Starch: 0 g
Sucrose: 0.26 g
Glucose: 1.58 g
Fructose: 1.54 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more GlucoseGlucose +73.6%
Contains more FructoseFructose +17.6%
~equal in Starch ~0g
~equal in Sucrose ~0.26g
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt Eggplant
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt Eggplant Opinion
Calories 23kcal 25kcal Eggplant
Protein 1.04g 0.98g Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt
Fats 0.39g 0.18g Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt
Vitamin C 11.6mg 2.2mg Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt
Net carbs 2.69g 2.88g Eggplant
Carbs 3.79g 5.88g Eggplant
Magnesium 16mg 14mg Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt
Calcium 22mg 9mg Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt
Potassium 177mg 229mg Eggplant
Iron 0.37mg 0.23mg Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt
Sugar 2.48g 3.53g Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt
Fiber 1.1g 3g Eggplant
Copper 0.065mg 0.081mg Eggplant
Zinc 0.22mg 0.16mg Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt
Phosphorus 29mg 24mg Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt
Sodium 1mg 2mg Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt
Vitamin A 1117IU 23IU Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt
Vitamin A 56µg 1µg Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt
Vitamin E 0.12mg 0.3mg Eggplant
Manganese 0.157mg 0.232mg Eggplant
Selenium 0.2µg 0.3µg Eggplant
Vitamin B1 0.043mg 0.039mg Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt
Vitamin B2 0.025mg 0.037mg Eggplant
Vitamin B3 0.507mg 0.649mg Eggplant
Vitamin B5 0.323mg 0.281mg Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt
Vitamin B6 0.078mg 0.084mg Eggplant
Vitamin K 4.4µg 3.5µg Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt
Folate 23µg 22µg Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt
Choline 7.9mg 6.9mg Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt
Saturated Fat 0.064g 0.034g Eggplant
Monounsaturated Fat 0.023g 0.016g Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt
Polyunsaturated fat 0.131g 0.076g Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt
Tryptophan 0.008mg 0.009mg Eggplant
Threonine 0.022mg 0.037mg Eggplant
Isoleucine 0.033mg 0.045mg Eggplant
Leucine 0.053mg 0.064mg Eggplant
Lysine 0.05mg 0.047mg Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt
Methionine 0.013mg 0.011mg Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt
Phenylalanine 0.032mg 0.043mg Eggplant
Valine 0.041mg 0.053mg Eggplant
Histidine 0.02mg 0.023mg Eggplant
Fructose 1.31g 1.54g Eggplant

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt Eggplant
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt
8%
Eggplant
Minerals Daily Need Coverage Score
11%
Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt
12%
Eggplant

Comparison summary

Which food is lower in Sugar?
Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt
Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt is lower in Sugar (difference - 1.05g)
Which food contains less Sodium?
Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt
Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt
Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt is lower in glycemic index (difference - 30)
Which food is cheaper?
Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt
Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt is cheaper (difference - $0.2)
Which food is lower in Saturated Fat?
Eggplant
Eggplant is lower in Saturated Fat (difference - 0.03g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168465/nutrients
  2. Eggplant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.