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  6. Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt vs. Eggplant

Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt vs. Eggplant — In-Depth Nutrition Comparison

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What are the differences between squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt and eggplant?

  • Squash, summer, crookneck, and straightneck, cooked, boiled, drained, without salt is higher in vitamin C and vitamin A; however, eggplant is richer in fiber.
  • Eggplant contains 56 times less vitamin A than squash, summer, crookneck, and straightneck, cooked, boiled, drained, without salt. Squash, summer, crookneck, and straightneck, cooked, boiled, drained, without salt contains 56µg of vitamin A, while eggplant contains 1µg.

We used Squash, summer, crookneck, and straightneck, cooked, boiled, drained, without salt and Eggplant, raw types in this article.

Infographic

Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt vs Eggplant infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 6.6% 16% 14% 22% 6% 12% 0.13% 20% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.7% 20% 8.6% 27% 4.4% 10% 0.26% 30% 1.6%
Contains more MagnesiumMagnesium +14.3%
Contains more CalciumCalcium +144.4%
Contains more IronIron +60.9%
Contains more ZincZinc +37.5%
Contains more PhosphorusPhosphorus +20.8%
Contains less SodiumSodium -50%
Contains more PotassiumPotassium +29.4%
Contains more CopperCopper +24.6%
Contains more ManganeseManganese +47.8%
Contains more SeleniumSelenium +50%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 39% 0% 19% 2.4% 11% 5.8% 9.5% 19% 18% 0% 11% 17%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 7.3% 0% 0.33% 6% 9.8% 8.5% 12% 17% 19% 0% 8.8% 17%
Contains more Vitamin CVitamin C +427.3%
Contains more Vitamin AVitamin A +5500%
Contains more Vitamin B5Vitamin B5 +14.9%
Contains more Vitamin KVitamin K +25.7%
Contains more Vitamin EVitamin E +150%
Contains more Vitamin B2Vitamin B2 +48%
Contains more Vitamin B3Vitamin B3 +28%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.039mg
~equal in Vitamin B6 ~0.084mg
~equal in Vitamin B12 ~0µg
~equal in Folate ~22µg

All nutrients comparison - raw data values

Nutrient Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt Eggplant DV% diff.
Vitamin C 11.6mg 2.2mg 10%
Fiber 1.1g 3g 8%
Vitamin A 56µg 1µg 6%
Manganese 0.157mg 0.232mg 3%
Potassium 177mg 229mg 2%
Iron 0.37mg 0.23mg 2%
Copper 0.065mg 0.081mg 2%
Carbs 3.79g 5.88g 1%
Calcium 22mg 9mg 1%
Zinc 0.22mg 0.16mg 1%
Phosphorus 29mg 24mg 1%
Vitamin E 0.12mg 0.3mg 1%
Vitamin B2 0.025mg 0.037mg 1%
Vitamin B3 0.507mg 0.649mg 1%
Vitamin B5 0.323mg 0.281mg 1%
Vitamin K 4.4µg 3.5µg 1%
Calories 23kcal 25kcal 0%
Protein 1.04g 0.98g 0%
Protein per 100 calories 4.5g 3.9g N/A
Calories per 10 g protein 221kcal 255kcal N/A
Weight per 100 calories 435g 400g N/A
Fats 0.39g 0.18g 0%
Net carbs 2.69g 2.88g N/A
Magnesium 16mg 14mg 0%
Sugar 2.48g 3.53g N/A
Sodium 1mg 2mg 0%
Selenium 0.2µg 0.3µg 0%
Vitamin B1 0.043mg 0.039mg 0%
Vitamin B6 0.078mg 0.084mg 0%
Folate 23µg 22µg 0%
Choline 7.9mg 6.9mg 0%
Saturated fat 0.064g 0.034g 0%
Monounsaturated fat 0.023g 0.016g 0%
Polyunsaturated fat 0.131g 0.076g 0%
Tryptophan 0.008mg 0.009mg 0%
Threonine 0.022mg 0.037mg 0%
Isoleucine 0.033mg 0.045mg 0%
Leucine 0.053mg 0.064mg 0%
Lysine 0.05mg 0.047mg 0%
Methionine 0.013mg 0.011mg 0%
Phenylalanine 0.032mg 0.043mg 0%
Valine 0.041mg 0.053mg 0%
Histidine 0.02mg 0.023mg 0%
Fructose 1.31g 1.54g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 94%
Protein: 1.04 g
Fats: 0.39 g
Carbs: 3.79 g
Water: 94.25 g
Other: 0.53 g
6% 92%
Protein: 0.98 g
Fats: 0.18 g
Carbs: 5.88 g
Water: 92.3 g
Other: 0.66 g
Contains more FatsFats +116.7%
Contains more CarbsCarbs +55.1%
~equal in Protein ~0.98g
~equal in Water ~92.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 11% 60%
Saturated fat: Sat. Fat 0.064 g
Monounsaturated fat: Mono. Fat 0.023 g
Polyunsaturated fat: Poly. Fat 0.131 g
27% 13% 60%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.016 g
Polyunsaturated fat: Poly. Fat 0.076 g
Contains more Mono. FatMonounsaturated fat +43.8%
Contains more Poly. FatPolyunsaturated fat +72.4%
Contains less Sat. FatSaturated fat -46.9%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
11% 37% 53%
Starch: 0 g
Sucrose: 0.27 g
Glucose: 0.91 g
Fructose: 1.31 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
8% 47% 46%
Starch: 0 g
Sucrose: 0.26 g
Glucose: 1.58 g
Fructose: 1.54 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more GlucoseGlucose +73.6%
Contains more FructoseFructose +17.6%
~equal in Starch ~0g
~equal in Sucrose ~0.26g
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168465/nutrients
  2. Eggplant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.