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  6. Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt vs. Eggplant

Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt vs. Eggplant — In-Depth Nutrition Comparison

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How are squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt and eggplant different?

  • Squash, summer, crookneck, and straightneck, frozen, cooked, boiled, drained, with salt has more vitamin C; however, eggplant is richer in fiber.
  • Squash, summer, crookneck, and straightneck, frozen, cooked, boiled, drained, with salt has 3 times more vitamin C than eggplant. Squash, summer, crookneck, and straightneck, frozen, cooked, boiled, drained, with salt has 6.8mg of vitamin C, while eggplant has 2.2mg.
  • Eggplant contains less sodium.

Squash, summer, crookneck, and straightneck, frozen, cooked, boiled, drained, with salt and Eggplant, raw types were used in this article.

Infographic

Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt vs Eggplant infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 6% 22% 20% 24% 9.3% 18% 32% 34% 1.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.7% 20% 8.6% 27% 4.4% 10% 0.26% 30% 1.6%
Contains more MagnesiumMagnesium +92.9%
Contains more CalciumCalcium +122.2%
Contains more IronIron +126.1%
Contains more ZincZinc +112.5%
Contains more PhosphorusPhosphorus +70.8%
Contains more ManganeseManganese +13.4%
Contains more CopperCopper +11%
Contains less SodiumSodium -99.2%
~equal in Potassium ~229mg
~equal in Selenium ~0.3µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 3.3% 3% 0% 9% 11% 8.3% 6.1% 23% 0% 14% 9.8% 5.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 0.33% 6% 0% 9.8% 8.5% 12% 17% 19% 0% 8.8% 17% 3.8%
Contains more Vitamin CVitamin C +209.1%
Contains more Vitamin AVitamin A +900%
Contains more Vitamin B2Vitamin B2 +27%
Contains more Vitamin B6Vitamin B6 +17.9%
Contains more Vitamin KVitamin K +54.3%
Contains more CholineCholine +40.6%
Contains more Vitamin EVitamin E +100%
Contains more Vitamin B3Vitamin B3 +47.5%
Contains more Vitamin B5Vitamin B5 +175.5%
Contains more FolateFolate +69.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.039mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt Eggplant DV% diff.
Sodium 242mg 2mg 10%
Fiber 1.4g 3g 6%
Vitamin C 6.8mg 2.2mg 5%
Iron 0.52mg 0.23mg 4%
Vitamin B5 0.102mg 0.281mg 4%
Magnesium 27mg 14mg 3%
Phosphorus 41mg 24mg 2%
Zinc 0.34mg 0.16mg 2%
Fructose 1.54g 2%
Folate 13µg 22µg 2%
Vitamin K 5.4µg 3.5µg 2%
Potassium 253mg 229mg 1%
Vitamin B6 0.099mg 0.084mg 1%
Vitamin B3 0.44mg 0.649mg 1%
Copper 0.073mg 0.081mg 1%
Calcium 20mg 9mg 1%
Vitamin A 10µg 1µg 1%
Vitamin E 0.15mg 0.3mg 1%
Manganese 0.263mg 0.232mg 1%
Choline 9.7mg 6.9mg 1%
Protein 1.28g 0.98g 1%
Vitamin B2 0.047mg 0.037mg 1%
Calories 25kcal 25kcal 0%
Fats 0.2g 0.18g 0%
Carbs 5.54g 5.88g 0%
Net carbs 4.14g 2.88g N/A
Sugar 2.33g 3.53g N/A
Selenium 0.3µg 0.3µg 0%
Vitamin B1 0.036mg 0.039mg 0%
Saturated fat 0.04g 0.034g 0%
Monounsaturated fat 0.015g 0.016g 0%
Polyunsaturated fat 0.082g 0.076g 0%
Tryptophan 0.011mg 0.009mg 0%
Threonine 0.031mg 0.037mg 0%
Isoleucine 0.046mg 0.045mg 0%
Leucine 0.075mg 0.064mg 0%
Lysine 0.071mg 0.047mg 0%
Methionine 0.018mg 0.011mg 0%
Phenylalanine 0.045mg 0.043mg 0%
Valine 0.058mg 0.053mg 0%
Histidine 0.028mg 0.023mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 92%
Protein: 1.28 g
Fats: 0.2 g
Carbs: 5.54 g
Water: 92.24 g
Other: 0.74 g
6% 92%
Protein: 0.98 g
Fats: 0.18 g
Carbs: 5.88 g
Water: 92.3 g
Other: 0.66 g
Contains more ProteinProtein +30.6%
Contains more OtherOther +12.1%
~equal in Fats ~0.18g
~equal in Carbs ~5.88g
~equal in Water ~92.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 11% 60%
Saturated fat: Sat. Fat 0.04 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.082 g
27% 13% 60%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.016 g
Polyunsaturated fat: Poly. Fat 0.076 g
Contains less Sat. FatSaturated fat -15%
~equal in Monounsaturated fat ~0.016g
~equal in Polyunsaturated fat ~0.076g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170532/nutrients
  2. Eggplant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.