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  6. Squash, summer, crookneck and straightneck, raw vs. Eggplant

Squash, summer, crookneck and straightneck, raw vs. Eggplant — In-Depth Nutrition Comparison

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What are the main differences between Squash, summer, crookneck and straightneck, raw and Eggplant?

  • Squash, summer, crookneck and straightneck, raw is richer in Vitamin C, while Eggplant is higher in Fiber.
  • Squash, summer, crookneck and straightneck, raw's daily need coverage for Vitamin C is 19% higher.

We used Squash, summer, crookneck and straightneck, raw and Eggplant, raw types in this comparison.

Infographic

Squash, summer, crookneck and straightneck, raw vs Eggplant infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 6.3% 20% 17% 31% 7.9% 14% 0.26% 22% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.7% 20% 8.6% 27% 4.4% 10% 0.26% 30% 1.6%
Contains more MagnesiumMagnesium +42.9%
Contains more CalciumCalcium +133.3%
Contains more IronIron +91.3%
Contains more CopperCopper +13.6%
Contains more ZincZinc +81.3%
Contains more PhosphorusPhosphorus +33.3%
Contains more ManganeseManganese +34.9%
Contains more SeleniumSelenium +50%
~equal in Potassium ~229mg
~equal in Sodium ~2mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 64% 9% 2.6% 0% 13% 9.5% 8.4% 9.6% 24% 0% 8% 14% 3.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 1.4% 6% 0% 9.8% 8.5% 12% 17% 19% 0% 8.8% 17% 3.8%
Contains more Vitamin CVitamin C +777.3%
Contains more Vitamin AVitamin A +552.2%
Contains more Vitamin B1Vitamin B1 +30.8%
Contains more Vitamin B6Vitamin B6 +23.8%
Contains more Vitamin EVitamin E +130.8%
Contains more Vitamin B3Vitamin B3 +44.9%
Contains more Vitamin B5Vitamin B5 +75.6%
Contains more FolateFolate +15.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.037mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~3.5µg
~equal in Choline ~6.9mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 94%
Protein: 1.01 g
Fats: 0.27 g
Carbs: 3.88 g
Water: 94.28 g
Other: 0.56 g
6% 92%
Protein: 0.98 g
Fats: 0.18 g
Carbs: 5.88 g
Water: 92.3 g
Other: 0.66 g
Contains more FatsFats +50%
Contains more CarbsCarbs +51.5%
Contains more OtherOther +17.9%
~equal in Protein ~0.98g
~equal in Water ~92.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
49% 7% 44%
Saturated Fat: Sat. Fat 0.093 g
Monounsaturated Fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.082 g
27% 13% 60%
Saturated Fat: Sat. Fat 0.034 g
Monounsaturated Fat: Mono. Fat 0.016 g
Polyunsaturated fat: Poly. Fat 0.076 g
Contains less Sat. FatSaturated Fat -63.4%
Contains more Mono. FatMonounsaturated Fat +23.1%
~equal in Polyunsaturated fat ~0.076g

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
2% 43% 55%
Starch: 0 g
Sucrose: 0.06 g
Glucose: 1.23 g
Fructose: 1.59 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
8% 47% 46%
Starch: 0 g
Sucrose: 0.26 g
Glucose: 1.58 g
Fructose: 1.54 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +333.3%
Contains more GlucoseGlucose +28.5%
~equal in Starch ~0g
~equal in Fructose ~1.54g
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Squash, summer, crookneck and straightneck, raw Eggplant
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in Sodium Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Squash, summer, crookneck and straightneck, raw Eggplant Opinion
Calories 19kcal 25kcal Eggplant
Protein 1.01g 0.98g Squash, summer, crookneck and straightneck, raw
Fats 0.27g 0.18g Squash, summer, crookneck and straightneck, raw
Vitamin C 19.3mg 2.2mg Squash, summer, crookneck and straightneck, raw
Net carbs 2.88g 2.88g
Carbs 3.88g 5.88g Eggplant
Magnesium 20mg 14mg Squash, summer, crookneck and straightneck, raw
Calcium 21mg 9mg Squash, summer, crookneck and straightneck, raw
Potassium 222mg 229mg Eggplant
Iron 0.44mg 0.23mg Squash, summer, crookneck and straightneck, raw
Sugar 2.88g 3.53g Squash, summer, crookneck and straightneck, raw
Fiber 1g 3g Eggplant
Copper 0.092mg 0.081mg Squash, summer, crookneck and straightneck, raw
Zinc 0.29mg 0.16mg Squash, summer, crookneck and straightneck, raw
Phosphorus 32mg 24mg Squash, summer, crookneck and straightneck, raw
Sodium 2mg 2mg
Vitamin A 150IU 23IU Squash, summer, crookneck and straightneck, raw
Vitamin A 8µg 1µg Squash, summer, crookneck and straightneck, raw
Vitamin E 0.13mg 0.3mg Eggplant
Manganese 0.172mg 0.232mg Eggplant
Selenium 0.2µg 0.3µg Eggplant
Vitamin B1 0.051mg 0.039mg Squash, summer, crookneck and straightneck, raw
Vitamin B2 0.041mg 0.037mg Squash, summer, crookneck and straightneck, raw
Vitamin B3 0.448mg 0.649mg Eggplant
Vitamin B5 0.16mg 0.281mg Eggplant
Vitamin B6 0.104mg 0.084mg Squash, summer, crookneck and straightneck, raw
Vitamin K 3.2µg 3.5µg Eggplant
Folate 19µg 22µg Eggplant
Choline 7.1mg 6.9mg Squash, summer, crookneck and straightneck, raw
Saturated Fat 0.093g 0.034g Eggplant
Monounsaturated Fat 0.013g 0.016g Eggplant
Polyunsaturated fat 0.082g 0.076g Squash, summer, crookneck and straightneck, raw
Tryptophan 0.008mg 0.009mg Eggplant
Threonine 0.023mg 0.037mg Eggplant
Isoleucine 0.034mg 0.045mg Eggplant
Leucine 0.055mg 0.064mg Eggplant
Lysine 0.052mg 0.047mg Squash, summer, crookneck and straightneck, raw
Methionine 0.014mg 0.011mg Squash, summer, crookneck and straightneck, raw
Phenylalanine 0.033mg 0.043mg Eggplant
Valine 0.042mg 0.053mg Eggplant
Histidine 0.02mg 0.023mg Eggplant
Fructose 1.59g 1.54g Squash, summer, crookneck and straightneck, raw
Omega-3 - ALA 0.043g Squash, summer, crookneck and straightneck, raw
Omega-6 - Linoleic acid 0.039g Squash, summer, crookneck and straightneck, raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Squash, summer, crookneck and straightneck, raw Eggplant
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Squash, summer, crookneck and straightneck, raw
8%
Eggplant
Minerals Daily Need Coverage Score
13%
Squash, summer, crookneck and straightneck, raw
12%
Eggplant

Comparison summary

Which food is lower in Sugar?
Squash, summer, crookneck and straightneck, raw
Squash, summer, crookneck and straightneck, raw is lower in Sugar (difference - 0.65g)
Which food is lower in glycemic index?
Squash, summer, crookneck and straightneck, raw
Squash, summer, crookneck and straightneck, raw is lower in glycemic index (difference - 30)
Which food is cheaper?
Squash, summer, crookneck and straightneck, raw
Squash, summer, crookneck and straightneck, raw is cheaper (difference - $0.2)
Which food is richer in minerals?
Squash, summer, crookneck and straightneck, raw
Squash, summer, crookneck and straightneck, raw is relatively richer in minerals
Which food is lower in Saturated Fat?
Eggplant
Eggplant is lower in Saturated Fat (difference - 0.059g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (2 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Squash, summer, crookneck and straightneck, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168464/nutrients
  2. Eggplant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.