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  6. Squash, summer, crookneck and straightneck, raw vs. Eggplant

Squash, summer, crookneck and straightneck, raw vs. Eggplant — In-Depth Nutrition Comparison

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What are the main differences between squash, summer, crookneck and straightneck, raw and eggplant?

  • Squash, summer, crookneck, and straightneck, raw is richer in vitamin C, while eggplant is higher in fiber.
  • Squash, summer, crookneck, and straightneck, raw's daily need coverage for vitamin C is 19% higher.

We used Squash, summer, crookneck, and straightneck, raw and Eggplant, raw types in this comparison.

Infographic

Squash, summer, crookneck and straightneck, raw vs Eggplant infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 6.3% 20% 17% 31% 7.9% 14% 0.26% 22% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.7% 20% 8.6% 27% 4.4% 10% 0.26% 30% 1.6%
Contains more MagnesiumMagnesium +42.9%
Contains more CalciumCalcium +133.3%
Contains more IronIron +91.3%
Contains more CopperCopper +13.6%
Contains more ZincZinc +81.3%
Contains more PhosphorusPhosphorus +33.3%
Contains more ManganeseManganese +34.9%
Contains more SeleniumSelenium +50%
~equal in Potassium ~229mg
~equal in Sodium ~2mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 64% 0% 2.7% 2.6% 13% 9.5% 8.4% 9.6% 24% 0% 8% 14%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 7.3% 0% 0.33% 6% 9.8% 8.5% 12% 17% 19% 0% 8.8% 17%
Contains more Vitamin CVitamin C +777.3%
Contains more Vitamin AVitamin A +700%
Contains more Vitamin B1Vitamin B1 +30.8%
Contains more Vitamin B6Vitamin B6 +23.8%
Contains more Vitamin EVitamin E +130.8%
Contains more Vitamin B3Vitamin B3 +44.9%
Contains more Vitamin B5Vitamin B5 +75.6%
Contains more FolateFolate +15.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.037mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~3.5µg

All nutrients comparison - raw data values

Nutrient Squash, summer, crookneck and straightneck, raw Eggplant DV% diff.
Vitamin C 19.3mg 2.2mg 19%
Fiber 1g 3g 8%
Iron 0.44mg 0.23mg 3%
Manganese 0.172mg 0.232mg 3%
Omega-3 (ALA) 0.043g 3%
Vitamin B5 0.16mg 0.281mg 2%
Vitamin B6 0.104mg 0.084mg 2%
Carbs 3.88g 5.88g 1%
Magnesium 20mg 14mg 1%
Calcium 21mg 9mg 1%
Copper 0.092mg 0.081mg 1%
Zinc 0.29mg 0.16mg 1%
Phosphorus 32mg 24mg 1%
Vitamin A 8µg 1µg 1%
Vitamin E 0.13mg 0.3mg 1%
Vitamin B1 0.051mg 0.039mg 1%
Vitamin B3 0.448mg 0.649mg 1%
Folate 19µg 22µg 1%
Calories 19kcal 25kcal 0%
Protein 1.01g 0.98g 0%
Protein per 100 calories 5.3g 3.9g N/A
Calories per 10 g protein 188kcal 255kcal N/A
Weight per 100 calories 526g 400g N/A
Fats 0.27g 0.18g 0%
Net carbs 2.88g 2.88g N/A
Potassium 222mg 229mg 0%
Sugar 2.88g 3.53g N/A
Sodium 2mg 2mg 0%
Selenium 0.2µg 0.3µg 0%
Vitamin B2 0.041mg 0.037mg 0%
Vitamin K 3.2µg 3.5µg 0%
Choline 7.1mg 6.9mg 0%
Saturated fat 0.093g 0.034g 0%
Monounsaturated fat 0.013g 0.016g 0%
Polyunsaturated fat 0.082g 0.076g 0%
Tryptophan 0.008mg 0.009mg 0%
Threonine 0.023mg 0.037mg 0%
Isoleucine 0.034mg 0.045mg 0%
Leucine 0.055mg 0.064mg 0%
Lysine 0.052mg 0.047mg 0%
Methionine 0.014mg 0.011mg 0%
Phenylalanine 0.033mg 0.043mg 0%
Valine 0.042mg 0.053mg 0%
Histidine 0.02mg 0.023mg 0%
Fructose 1.59g 1.54g 0%
Omega-6 (Linoleic acid) 0.039g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 94%
Protein: 1.01 g
Fats: 0.27 g
Carbs: 3.88 g
Water: 94.28 g
Other: 0.56 g
6% 92%
Protein: 0.98 g
Fats: 0.18 g
Carbs: 5.88 g
Water: 92.3 g
Other: 0.66 g
Contains more FatsFats +50%
Contains more CarbsCarbs +51.5%
~equal in Protein ~0.98g
~equal in Water ~92.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
49% 7% 44%
Saturated fat: Sat. Fat 0.093 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.082 g
27% 13% 60%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.016 g
Polyunsaturated fat: Poly. Fat 0.076 g
Contains less Sat. FatSaturated fat -63.4%
Contains more Mono. FatMonounsaturated fat +23.1%
~equal in Polyunsaturated fat ~0.076g

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
2% 43% 55%
Starch: 0 g
Sucrose: 0.06 g
Glucose: 1.23 g
Fructose: 1.59 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
8% 47% 46%
Starch: 0 g
Sucrose: 0.26 g
Glucose: 1.58 g
Fructose: 1.54 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +333.3%
Contains more GlucoseGlucose +28.5%
~equal in Starch ~0g
~equal in Fructose ~1.54g
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Squash, summer, crookneck and straightneck, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168464/nutrients
  2. Eggplant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.