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  6. Squash, summer, scallop, raw vs. Cucumber

Squash, summer, scallop, raw vs. Cucumber — In-Depth Nutrition Comparison

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Significant differences between squash, summer, scallop, raw and cucumber

  • Squash, summer, scallop, raw has more vitamin C, copper, folate, and vitamin B6; however, cucumber is richer in vitamin K.
  • Squash, summer, scallop, raw covers your daily vitamin C needs 17% more than cucumber.
  • Cucumber has 4 times less folate than squash, summer, scallop, raw. Squash, summer, scallop, raw has 30µg of folate, while cucumber has 7µg.

Specific food types used in this comparison are Squash, summer, scallop, raw and Cucumber, with peel, raw.

Infographic

Squash, summer, scallop, raw vs Cucumber infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.7% 16% 15% 34% 7.9% 15% 0.13% 20% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.8% 13% 11% 14% 5.5% 10% 0.26% 10% 1.6%
Contains more MagnesiumMagnesium +76.9%
Contains more CalciumCalcium +18.8%
Contains more PotassiumPotassium +23.8%
Contains more IronIron +42.9%
Contains more CopperCopper +148.8%
Contains more ZincZinc +45%
Contains more PhosphorusPhosphorus +50%
Contains less SodiumSodium -50%
Contains more ManganeseManganese +98.7%
Contains more SeleniumSelenium +50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 60% 3.7% 2.6% 0% 18% 6.9% 11% 6.1% 25% 0% 8.3% 23% 4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.3% 1.7% 0.6% 0% 6.8% 7.6% 1.8% 16% 9.2% 0% 41% 5.3% 3.3%
Contains more Vitamin CVitamin C +542.9%
Contains more Vitamin AVitamin A +120%
Contains more Vitamin EVitamin E +333.3%
Contains more Vitamin B1Vitamin B1 +159.3%
Contains more Vitamin B3Vitamin B3 +512.2%
Contains more Vitamin B6Vitamin B6 +172.5%
Contains more FolateFolate +328.6%
Contains more CholineCholine +21.7%
Contains more Vitamin B5Vitamin B5 +153.9%
Contains more Vitamin KVitamin K +397%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.033mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Squash, summer, scallop, raw Cucumber DV% diff.
Vitamin C 18mg 2.8mg 17%
Vitamin K 3.3µg 16.4µg 11%
Copper 0.102mg 0.041mg 7%
Folate 30µg 7µg 6%
Vitamin B6 0.109mg 0.04mg 5%
Vitamin B1 0.07mg 0.027mg 4%
Vitamin B5 0.102mg 0.259mg 3%
Vitamin B3 0.6mg 0.098mg 3%
Fiber 1.2g 0.5g 3%
Manganese 0.157mg 0.079mg 3%
Magnesium 23mg 13mg 2%
Iron 0.4mg 0.28mg 2%
Phosphorus 36mg 24mg 2%
Vitamin A 11µg 5µg 1%
Protein 1.2g 0.65g 1%
Vitamin E 0.13mg 0.03mg 1%
Fructose 0.87g 1%
Potassium 182mg 147mg 1%
Zinc 0.29mg 0.2mg 1%
Calories 18kcal 15kcal 0%
Fats 0.2g 0.11g 0%
Net carbs 2.64g 3.13g N/A
Carbs 3.84g 3.63g 0%
Calcium 19mg 16mg 0%
Sugar 2.39g 1.67g N/A
Starch 0.83g 0%
Sodium 1mg 2mg 0%
Selenium 0.2µg 0.3µg 0%
Vitamin B2 0.03mg 0.033mg 0%
Choline 7.3mg 6mg 0%
Saturated fat 0.041g 0.037g 0%
Monounsaturated fat 0.015g 0.005g 0%
Polyunsaturated fat 0.084g 0.032g 0%
Tryptophan 0.011mg 0.005mg 0%
Threonine 0.029mg 0.019mg 0%
Isoleucine 0.043mg 0.021mg 0%
Leucine 0.07mg 0.029mg 0%
Lysine 0.067mg 0.029mg 0%
Methionine 0.017mg 0.006mg 0%
Phenylalanine 0.042mg 0.019mg 0%
Valine 0.054mg 0.022mg 0%
Histidine 0.026mg 0.01mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 94%
Protein: 1.2 g
Fats: 0.2 g
Carbs: 3.84 g
Water: 94.18 g
Other: 0.58 g
4% 95%
Protein: 0.65 g
Fats: 0.11 g
Carbs: 3.63 g
Water: 95.23 g
Other: 0.38 g
Contains more ProteinProtein +84.6%
Contains more FatsFats +81.8%
Contains more OtherOther +52.6%
~equal in Carbs ~3.63g
~equal in Water ~95.23g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 11% 60%
Saturated fat: Sat. Fat 0.041 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.084 g
50% 7% 43%
Saturated fat: Sat. Fat 0.037 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.032 g
Contains more Mono. FatMonounsaturated fat +200%
Contains more Poly. FatPolyunsaturated fat +162.5%
~equal in Saturated fat ~0.037g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Squash, summer, scallop, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169289/nutrients
  2. Cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168409/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.