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  6. Squash, summer, scallop, raw vs. Eggplant

Squash, summer, scallop, raw vs. Eggplant — In-Depth Nutrition Comparison

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The main differences between squash, summer, scallop, raw and eggplant

  • Squash, summer, scallop, raw is richer in vitamin C, yet eggplant is richer in fiber.
  • Daily need coverage for vitamin C for squash, summer, scallop, raw is 18% higher.
  • Squash, summer, scallop, raw contains 2 times more magnesium than eggplant. Squash, summer, scallop, raw contains 23mg of magnesium, while eggplant contains 14mg.

Food types used in this article are Squash, summer, scallop, raw and Eggplant, raw.

Infographic

Squash, summer, scallop, raw vs Eggplant infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.7% 16% 15% 34% 7.9% 15% 0.13% 20% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.7% 20% 8.6% 27% 4.4% 10% 0.26% 30% 1.6%
Contains more MagnesiumMagnesium +64.3%
Contains more CalciumCalcium +111.1%
Contains more IronIron +73.9%
Contains more CopperCopper +25.9%
Contains more ZincZinc +81.3%
Contains more PhosphorusPhosphorus +50%
Contains less SodiumSodium -50%
Contains more PotassiumPotassium +25.8%
Contains more ManganeseManganese +47.8%
Contains more SeleniumSelenium +50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 60% 3.7% 2.6% 0% 18% 6.9% 11% 6.1% 25% 0% 8.3% 23% 4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 0.33% 6% 0% 9.8% 8.5% 12% 17% 19% 0% 8.8% 17% 3.8%
Contains more Vitamin CVitamin C +718.2%
Contains more Vitamin AVitamin A +1000%
Contains more Vitamin B1Vitamin B1 +79.5%
Contains more Vitamin B6Vitamin B6 +29.8%
Contains more FolateFolate +36.4%
Contains more Vitamin EVitamin E +130.8%
Contains more Vitamin B2Vitamin B2 +23.3%
Contains more Vitamin B5Vitamin B5 +175.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.649mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~3.5µg
~equal in Choline ~6.9mg

All nutrients comparison - raw data values

Nutrient Squash, summer, scallop, raw Eggplant DV% diff.
Vitamin C 18mg 2.2mg 18%
Fiber 1.2g 3g 7%
Vitamin B5 0.102mg 0.281mg 4%
Vitamin B1 0.07mg 0.039mg 3%
Manganese 0.157mg 0.232mg 3%
Folate 30µg 22µg 2%
Vitamin B6 0.109mg 0.084mg 2%
Phosphorus 36mg 24mg 2%
Copper 0.102mg 0.081mg 2%
Fructose 1.54g 2%
Magnesium 23mg 14mg 2%
Iron 0.4mg 0.23mg 2%
Carbs 3.84g 5.88g 1%
Potassium 182mg 229mg 1%
Zinc 0.29mg 0.16mg 1%
Calcium 19mg 9mg 1%
Vitamin A 11µg 1µg 1%
Vitamin E 0.13mg 0.3mg 1%
Vitamin B2 0.03mg 0.037mg 1%
Calories 18kcal 25kcal 0%
Protein 1.2g 0.98g 0%
Fats 0.2g 0.18g 0%
Net carbs 2.64g 2.88g N/A
Sugar 2.39g 3.53g N/A
Sodium 1mg 2mg 0%
Selenium 0.2µg 0.3µg 0%
Vitamin B3 0.6mg 0.649mg 0%
Vitamin K 3.3µg 3.5µg 0%
Saturated fat 0.041g 0.034g 0%
Choline 7.3mg 6.9mg 0%
Monounsaturated fat 0.015g 0.016g 0%
Polyunsaturated fat 0.084g 0.076g 0%
Tryptophan 0.011mg 0.009mg 0%
Threonine 0.029mg 0.037mg 0%
Isoleucine 0.043mg 0.045mg 0%
Leucine 0.07mg 0.064mg 0%
Lysine 0.067mg 0.047mg 0%
Methionine 0.017mg 0.011mg 0%
Phenylalanine 0.042mg 0.043mg 0%
Valine 0.054mg 0.053mg 0%
Histidine 0.026mg 0.023mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 94%
Protein: 1.2 g
Fats: 0.2 g
Carbs: 3.84 g
Water: 94.18 g
Other: 0.58 g
6% 92%
Protein: 0.98 g
Fats: 0.18 g
Carbs: 5.88 g
Water: 92.3 g
Other: 0.66 g
Contains more ProteinProtein +22.4%
Contains more CarbsCarbs +53.1%
Contains more OtherOther +13.8%
~equal in Fats ~0.18g
~equal in Water ~92.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 11% 60%
Saturated fat: Sat. Fat 0.041 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.084 g
27% 13% 60%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.016 g
Polyunsaturated fat: Poly. Fat 0.076 g
Contains less Sat. FatSaturated fat -17.1%
~equal in Monounsaturated fat ~0.016g
~equal in Polyunsaturated fat ~0.076g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Squash, summer, scallop, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169289/nutrients
  2. Eggplant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.