Squash, summer, scallop, raw vs. Eggplant — In-Depth Nutrition Comparison
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The main differences between Squash, summer, scallop, raw and Eggplant
- Squash, summer, scallop, raw is richer in Vitamin C, yet Eggplant is richer in Fiber.
- Daily need coverage for Vitamin C from Squash, summer, scallop, raw is 18% higher.
- Squash, summer, scallop, raw contains 2 times more Magnesium than Eggplant. Squash, summer, scallop, raw contains 23mg of Magnesium, while Eggplant contains 14mg.
Food types used in this article are Squash, summer, scallop, raw and Eggplant, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +64.3% |
| Contains more CalciumCalcium | +111.1% |
| Contains more IronIron | +73.9% |
| Contains more CopperCopper | +25.9% |
| Contains more ZincZinc | +81.3% |
| Contains more PhosphorusPhosphorus | +50% |
| Contains less SodiumSodium | -50% |
| Contains more PotassiumPotassium | +25.8% |
| Contains more ManganeseManganese | +47.8% |
| Contains more SeleniumSelenium | +50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +718.2% |
| Contains more Vitamin AVitamin A | +843.5% |
| Contains more Vitamin B1Vitamin B1 | +79.5% |
| Contains more Vitamin B6Vitamin B6 | +29.8% |
| Contains more FolateFolate | +36.4% |
| Contains more Vitamin E Vitamin E | +130.8% |
| Contains more Vitamin B2Vitamin B2 | +23.3% |
| Contains more Vitamin B5Vitamin B5 | +175.5% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.2 g
Fats:
0.2 g
Carbs:
3.84 g
Water:
94.18 g
Other:
0.58 g
Protein:
0.98 g
Fats:
0.18 g
Carbs:
5.88 g
Water:
92.3 g
Other:
0.66 g
| Contains more ProteinProtein | +22.4% |
| Contains more CarbsCarbs | +53.1% |
| Contains more OtherOther | +13.8% |
~equal in
Fats
~0.18g
~equal in
Water
~92.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.041 g
Monounsaturated Fat:
Mono. Fat
0.015 g
Polyunsaturated fat:
Poly. Fat
0.084 g
Saturated Fat:
Sat. Fat
0.034 g
Monounsaturated Fat:
Mono. Fat
0.016 g
Polyunsaturated fat:
Poly. Fat
0.076 g
| Contains less Sat. FatSaturated Fat | -17.1% |
~equal in
Monounsaturated Fat
~0.016g
~equal in
Polyunsaturated fat
~0.076g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Saturated Fat |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 18kcal | 25kcal |
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| Protein | 1.2g | 0.98g |
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| Fats | 0.2g | 0.18g |
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| Vitamin C | 18mg | 2.2mg |
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| Net carbs | 2.64g | 2.88g |
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| Carbs | 3.84g | 5.88g |
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| Magnesium | 23mg | 14mg |
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| Calcium | 19mg | 9mg |
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| Potassium | 182mg | 229mg |
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| Iron | 0.4mg | 0.23mg |
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| Sugar | 2.39g | 3.53g |
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| Fiber | 1.2g | 3g |
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| Copper | 0.102mg | 0.081mg |
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| Zinc | 0.29mg | 0.16mg |
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| Phosphorus | 36mg | 24mg |
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| Sodium | 1mg | 2mg |
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| Vitamin A | 217IU | 23IU |
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| Vitamin A RAE | 11µg | 1µg |
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| Vitamin E | 0.13mg | 0.3mg |
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| Manganese | 0.157mg | 0.232mg |
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| Selenium | 0.2µg | 0.3µg |
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| Vitamin B1 | 0.07mg | 0.039mg |
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| Vitamin B2 | 0.03mg | 0.037mg |
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| Vitamin B3 | 0.6mg | 0.649mg |
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| Vitamin B5 | 0.102mg | 0.281mg |
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| Vitamin B6 | 0.109mg | 0.084mg |
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| Vitamin K | 3.3µg | 3.5µg |
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| Folate | 30µg | 22µg |
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| Choline | 7.3mg | 6.9mg |
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| Saturated Fat | 0.041g | 0.034g |
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| Monounsaturated Fat | 0.015g | 0.016g |
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| Polyunsaturated fat | 0.084g | 0.076g |
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| Tryptophan | 0.011mg | 0.009mg |
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| Threonine | 0.029mg | 0.037mg |
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| Isoleucine | 0.043mg | 0.045mg |
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| Leucine | 0.07mg | 0.064mg |
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| Lysine | 0.067mg | 0.047mg |
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| Methionine | 0.017mg | 0.011mg |
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| Phenylalanine | 0.042mg | 0.043mg |
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| Valine | 0.054mg | 0.053mg |
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| Histidine | 0.026mg | 0.023mg |
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| Fructose | 1.54g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
8%
Minerals Daily Need Coverage Score
13%
12%
Comparison summary
Which food is lower in Sugar?
Squash, summer, scallop, raw is lower in Sugar (difference - 1.14g)
Which food contains less Sodium?
Squash, summer, scallop, raw contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Squash, summer, scallop, raw is lower in glycemic index (difference - 30)
Which food is cheaper?
Squash, summer, scallop, raw is cheaper (difference - $0.2)
Which food is lower in Saturated Fat?
Eggplant is lower in Saturated Fat (difference - 0.007g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.