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  6. Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt vs. Eggplant

Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt vs. Eggplant — In-Depth Nutrition Comparison

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Significant differences between squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt and eggplant

  • Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt has more vitamin A and vitamin C; however, eggplant is richer in fiber.
  • Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt covers your daily vitamin A needs 22% more than eggplant.
  • Eggplant has 120 times less sodium than squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt. Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt has 239mg of sodium, while eggplant has 2mg.

Specific food types used in this comparison are Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt and Eggplant, raw.

Infographic

Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt vs Eggplant infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.4% 23% 14% 17% 9% 16% 31% 23% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.7% 20% 8.6% 27% 4.4% 10% 0.26% 30% 1.6%
Contains more MagnesiumMagnesium +35.7%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +15.3%
Contains more IronIron +60.9%
Contains more ZincZinc +106.3%
Contains more PhosphorusPhosphorus +54.2%
Contains more CopperCopper +55.8%
Contains less SodiumSodium -99.2%
Contains more ManganeseManganese +34.1%
Contains more SeleniumSelenium +50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 43% 19% 2.4% 0% 8.8% 5.5% 9.6% 17% 18% 0% 11% 21% 5.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 0.33% 6% 0% 9.8% 8.5% 12% 17% 19% 0% 8.8% 17% 3.8%
Contains more Vitamin CVitamin C +486.4%
Contains more Vitamin AVitamin A +5500%
Contains more Vitamin KVitamin K +20%
Contains more FolateFolate +27.3%
Contains more CholineCholine +36.2%
Contains more Vitamin EVitamin E +150%
Contains more Vitamin B1Vitamin B1 +11.4%
Contains more Vitamin B2Vitamin B2 +54.2%
Contains more Vitamin B3Vitamin B3 +27.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.281mg
~equal in Vitamin B6 ~0.084mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt Eggplant DV% diff.
Vitamin C 12.9mg 2.2mg 12%
Sodium 239mg 2mg 10%
Fiber 1g 3g 8%
Vitamin A 56µg 1µg 6%
Manganese 0.173mg 0.232mg 3%
Copper 0.052mg 0.081mg 3%
Fructose 1.54g 2%
Folate 28µg 22µg 2%
Iron 0.37mg 0.23mg 2%
Zinc 0.33mg 0.16mg 2%
Phosphorus 37mg 24mg 2%
Polyunsaturated fat 0.151g 0.076g 1%
Vitamin K 4.2µg 3.5µg 1%
Vitamin B3 0.51mg 0.649mg 1%
Vitamin B2 0.024mg 0.037mg 1%
Vitamin E 0.12mg 0.3mg 1%
Calories 15kcal 25kcal 1%
Calcium 18mg 9mg 1%
Magnesium 19mg 14mg 1%
Potassium 264mg 229mg 1%
Carbs 2.69g 5.88g 1%
Protein 1.14g 0.98g 0%
Fats 0.36g 0.18g 0%
Net carbs 1.69g 2.88g N/A
Sugar 1.71g 3.53g N/A
Selenium 0.2µg 0.3µg 0%
Vitamin B1 0.035mg 0.039mg 0%
Vitamin B5 0.288mg 0.281mg 0%
Vitamin B6 0.08mg 0.084mg 0%
Choline 9.4mg 6.9mg 0%
Saturated fat 0.072g 0.034g 0%
Monounsaturated fat 0.029g 0.016g 0%
Tryptophan 0.006mg 0.009mg 0%
Threonine 0.015mg 0.037mg 0%
Isoleucine 0.023mg 0.045mg 0%
Leucine 0.037mg 0.064mg 0%
Lysine 0.035mg 0.047mg 0%
Methionine 0.009mg 0.011mg 0%
Phenylalanine 0.022mg 0.043mg 0%
Valine 0.029mg 0.053mg 0%
Histidine 0.014mg 0.023mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 95%
Protein: 1.14 g
Fats: 0.36 g
Carbs: 2.69 g
Water: 95.22 g
Other: 0.59 g
6% 92%
Protein: 0.98 g
Fats: 0.18 g
Carbs: 5.88 g
Water: 92.3 g
Other: 0.66 g
Contains more ProteinProtein +16.3%
Contains more FatsFats +100%
Contains more CarbsCarbs +118.6%
Contains more OtherOther +11.9%
~equal in Water ~92.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 12% 60%
Saturated fat: Sat. Fat 0.072 g
Monounsaturated fat: Mono. Fat 0.029 g
Polyunsaturated fat: Poly. Fat 0.151 g
27% 13% 60%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.016 g
Polyunsaturated fat: Poly. Fat 0.076 g
Contains more Mono. FatMonounsaturated fat +81.3%
Contains more Poly. FatPolyunsaturated fat +98.7%
Contains less Sat. FatSaturated fat -52.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170534/nutrients
  2. Eggplant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.