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  6. Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt vs. Cucumber

Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt vs. Cucumber — In-Depth Nutrition Comparison

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A recap on differences between squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt and cucumber

  • Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt has more manganese; however, cucumber is higher in vitamin K.
  • Cucumber contains 3 times less manganese than squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt. Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt contains 0.23mg of manganese, while cucumber contains 0.079mg.

Food varieties used in this article are Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt and Cucumber, with peel, raw.

Infographic

Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt vs Cucumber infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 5.1% 17% 18% 16% 5.5% 11% 0.26% 30% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.8% 13% 11% 14% 5.5% 10% 0.26% 10% 1.6%
Contains more PotassiumPotassium +32%
Contains more IronIron +71.4%
Contains more CopperCopper +14.6%
Contains more ManganeseManganese +191.1%
Contains more SeleniumSelenium +50%
~equal in Magnesium ~13mg
~equal in Calcium ~16mg
~equal in Zinc ~0.2mg
~equal in Phosphorus ~24mg
~equal in Sodium ~2mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 3% 2.4% 0% 10% 9.2% 7.2% 16% 10% 0% 11% 6% 5.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.3% 1.7% 0.6% 0% 6.8% 7.6% 1.8% 16% 9.2% 0% 41% 5.3% 3.3%
Contains more Vitamin CVitamin C +32.1%
Contains more Vitamin AVitamin A +80%
Contains more Vitamin EVitamin E +300%
Contains more Vitamin B1Vitamin B1 +51.9%
Contains more Vitamin B2Vitamin B2 +21.2%
Contains more Vitamin B3Vitamin B3 +293.9%
Contains more Vitamin B6Vitamin B6 +12.5%
Contains more FolateFolate +14.3%
Contains more CholineCholine +56.7%
Contains more Vitamin KVitamin K +290.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.259mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt Cucumber DV% diff.
Vitamin K 4.2µg 16.4µg 10%
Manganese 0.23mg 0.079mg 7%
Fiber 1.3g 0.5g 3%
Iron 0.48mg 0.28mg 3%
Vitamin B3 0.386mg 0.098mg 2%
Fructose 0.87g 1%
Choline 9.4mg 6mg 1%
Vitamin B2 0.04mg 0.033mg 1%
Protein 1.15g 0.65g 1%
Vitamin E 0.12mg 0.03mg 1%
Copper 0.047mg 0.041mg 1%
Vitamin B1 0.041mg 0.027mg 1%
Potassium 194mg 147mg 1%
Vitamin C 3.7mg 2.8mg 1%
Calories 17kcal 15kcal 0%
Fats 0.13g 0.11g 0%
Net carbs 2.26g 3.13g N/A
Carbs 3.56g 3.63g 0%
Magnesium 13mg 13mg 0%
Calcium 17mg 16mg 0%
Sugar 1.69g 1.67g N/A
Zinc 0.2mg 0.2mg 0%
Starch 0.83g 0%
Phosphorus 25mg 24mg 0%
Sodium 2mg 2mg 0%
Vitamin A 9µg 5µg 0%
Selenium 0.2µg 0.3µg 0%
Vitamin B5 0.265mg 0.259mg 0%
Vitamin B6 0.045mg 0.04mg 0%
Folate 8µg 7µg 0%
Saturated fat 0.027g 0.037g 0%
Monounsaturated fat 0.01g 0.005g 0%
Polyunsaturated fat 0.055g 0.032g 0%
Tryptophan 0.01mg 0.005mg 0%
Threonine 0.028mg 0.019mg 0%
Isoleucine 0.041mg 0.021mg 0%
Leucine 0.067mg 0.029mg 0%
Lysine 0.064mg 0.029mg 0%
Methionine 0.016mg 0.006mg 0%
Phenylalanine 0.04mg 0.019mg 0%
Valine 0.052mg 0.022mg 0%
Histidine 0.025mg 0.01mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 95%
Protein: 1.15 g
Fats: 0.13 g
Carbs: 3.56 g
Water: 94.74 g
Other: 0.42 g
4% 95%
Protein: 0.65 g
Fats: 0.11 g
Carbs: 3.63 g
Water: 95.23 g
Other: 0.38 g
Contains more ProteinProtein +76.9%
Contains more FatsFats +18.2%
~equal in Carbs ~3.63g
~equal in Water ~95.23g
~equal in Other ~0.38g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 11% 60%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.055 g
50% 7% 43%
Saturated fat: Sat. Fat 0.037 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.032 g
Contains less Sat. FatSaturated fat -27%
Contains more Mono. FatMonounsaturated fat +100%
Contains more Poly. FatPolyunsaturated fat +71.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168470/nutrients
  2. Cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168409/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.