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Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt vs. Tomato powder — In-Depth Nutrition Comparison

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Significant differences between squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt and tomato powder

  • The amount of vitamin A, copper, vitamin C, vitamin E, manganese, vitamin B1, vitamin B5, fiber, vitamin B2, and vitamin B3 in tomato powder is higher than in squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt.
  • Tomato powder covers your daily vitamin A needs 341% more than squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt.

Specific food types used in this comparison are Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt and Tomato powder.

Infographic

Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt vs Tomato powder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 5.1% 17% 18% 16% 5.5% 11% 31% 30% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 127% 50% 170% 171% 414% 47% 126% 17% 254% 29%
Contains more MagnesiumMagnesium +1269.2%
Contains more CalciumCalcium +876.5%
Contains more PotassiumPotassium +893.3%
Contains more IronIron +850%
Contains more CopperCopper +2540.4%
Contains more ZincZinc +755%
Contains more PhosphorusPhosphorus +1080%
Contains less SodiumSodium -43.7%
Contains more ManganeseManganese +748.3%
Contains more SeleniumSelenium +2550%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 3% 2.4% 0% 10% 9.2% 7.2% 16% 10% 0% 11% 6% 5.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 389% 287% 245% 0% 228% 176% 171% 226% 105% 0% 122% 90% 0%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +3054.1%
Contains more Vitamin AVitamin A +9477.8%
Contains more Vitamin EVitamin E +10108.3%
Contains more Vitamin B1Vitamin B1 +2126.8%
Contains more Vitamin B2Vitamin B2 +1802.5%
Contains more Vitamin B3Vitamin B3 +2266.1%
Contains more Vitamin B5Vitamin B5 +1318.9%
Contains more Vitamin B6Vitamin B6 +915.6%
Contains more Vitamin KVitamin K +1061.9%
Contains more FolateFolate +1400%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 95%
Protein: 1.15 g
Fats: 0.13 g
Carbs: 2.97 g
Water: 94.74 g
Other: 1.01 g
13% 75% 3% 9%
Protein: 12.91 g
Fats: 0.44 g
Carbs: 74.68 g
Water: 3.06 g
Other: 8.91 g
Contains more WaterWater +2996.1%
Contains more ProteinProtein +1022.6%
Contains more FatsFats +238.5%
Contains more CarbsCarbs +2414.5%
Contains more OtherOther +782.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 11% 60%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.055 g
20% 21% 58%
Saturated fat: Sat. Fat 0.062 g
Monounsaturated fat: Mono. Fat 0.066 g
Polyunsaturated fat: Poly. Fat 0.179 g
Contains less Sat. FatSaturated fat -56.5%
Contains more Mono. FatMonounsaturated fat +560%
Contains more Poly. FatPolyunsaturated fat +225.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt Tomato powder
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt Tomato powder DV% diff.
Copper 0.047mg 1.241mg 133%
Vitamin C 3.7mg 116.7mg 126%
Vitamin A 9µg 862µg 95%
Vitamin E 0.12mg 12.25mg 81%
Manganese 0.23mg 1.951mg 75%
Vitamin B1 0.041mg 0.913mg 73%
Vitamin B5 0.265mg 3.76mg 70%
Fiber 1.3g 16.5g 61%
Vitamin B3 0.386mg 9.133mg 55%
Vitamin B2 0.04mg 0.761mg 55%
Iron 0.48mg 4.56mg 51%
Potassium 194mg 1927mg 51%
Phosphorus 25mg 295mg 39%
Magnesium 13mg 178mg 39%
Vitamin K 4.2µg 48.8µg 37%
Vitamin B6 0.045mg 0.457mg 32%
Folate 8µg 120µg 28%
Protein 1.15g 12.91g 24%
Carbs 2.97g 74.68g 24%
Calcium 17mg 166mg 15%
Calories 14kcal 302kcal 14%
Zinc 0.2mg 1.71mg 14%
Selenium 0.2µg 5.3µg 9%
Sodium 238mg 134mg 5%
Choline 9.4mg 2%
Polyunsaturated fat 0.055g 0.179g 1%
Fats 0.13g 0.44g 0%
Net carbs 1.67g 58.18g N/A
Sugar 1.69g 43.9g N/A
Saturated fat 0.027g 0.062g 0%
Monounsaturated fat 0.01g 0.066g 0%
Tryptophan 0.01mg 0.089mg 0%
Threonine 0.028mg 0.295mg 0%
Isoleucine 0.041mg 0.25mg 0%
Leucine 0.067mg 0.359mg 0%
Lysine 0.064mg 0.37mg 0%
Methionine 0.016mg 0.066mg 0%
Phenylalanine 0.04mg 0.273mg 0%
Valine 0.052mg 0.264mg 0%
Histidine 0.025mg 0.204mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt Tomato powder
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt
157%
Tomato powder
Minerals Daily Need Coverage Score
14%
Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt
141%
Tomato powder

Comparison summary

Which food is richer in minerals?
Tomato powder
Tomato powder is relatively richer in minerals
Which food contains less Sodium?
Tomato powder
Tomato powder contains less Sodium (difference - 104mg)
Which food is richer in vitamins?
Tomato powder
Tomato powder is relatively richer in vitamins
Which food is lower in Sugar?
Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt
Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt is lower in Sugar (difference - 42.21g)
Which food is lower in Saturated fat?
Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt
Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt is lower in Saturated fat (difference - 0.035g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170535/nutrients
  2. Tomato powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170461/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.