Tomato powder nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Tomato powder
| Calories ⓘ Calories for selected serving | 302 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 58 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -30 (alkaline) |
Tomato powder calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 302 |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
2586µg of 900µg
287%
Vitamin E:
37mg of 15mg
245%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
350mg of 90mg
389%
Vitamin B1:
2.7mg of 1mg
228%
Vitamin B2:
2.3mg of 1mg
176%
Vitamin B3:
27mg of 16mg
171%
Vitamin B5:
11mg of 5mg
226%
Vitamin B6:
1.4mg of 1mg
105%
Folate:
360µg of 400µg
90%
Vitamin B12:
0µg of 2µg
0%
Choline:
0mg of 550mg
0%
Vitamin K:
146µg of 120µg
122%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 26%
12.9 g of 50 g
12.9 g (26% of DV )
Fats:
Daily Value: 1%
0.4 g of 65 g
0.4 g (1% of DV )
Carbs:
Daily Value: 25%
74.7 g of 300 g
74.7 g (25% of DV )
Water:
Daily Value: 0%
3.1 g of 2,000 g
3.1 g (0% of DV )
Other:
8.9 g
8.9 g
Protein quality breakdown
Tryptophan:
267mg of 280mg
95%
Threonine:
885mg of 1,050mg
84%
Isoleucine:
750mg of 1,400mg
54%
Leucine:
1077mg of 2,730mg
39%
Lysine:
1110mg of 2,100mg
53%
Methionine:
198mg of 1,050mg
19%
Phenylalanine:
819mg of 1,750mg
47%
Valine:
792mg of 1,820mg
44%
Histidine:
612mg of 700mg
87%
Fat type information
Saturated fat:
0.06 g
Monounsaturated fat:
0.07 g
Polyunsaturated fat:
0.18 g
Fiber content ratio for Tomato powder
Sugar:
44 g
Fiber:
17 g
Other:
14 g
All nutrients for Tomato powder per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 862µg | 96% | 19% | |
| Calories | 302kcal | 15% | 29% |
6.4 times more than Orange
|
| Protein | 13g | 31% | 37% |
4.6 times more than Broccoli
|
| Fats | 0.44g | 1% | 81% |
75.7 times less than Cheese
|
| Vitamin C | 117mg | 130% | 10% |
2.2 times more than Lemon
|
| Net carbs | 58g | N/A | 15% |
1.1 times more than Chocolate
|
| Carbs | 75g | 25% | 7% |
2.7 times more than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 178mg | 42% | 11% |
1.3 times more than Almonds
|
| Calcium | 166mg | 17% | 14% |
1.3 times more than Milk
|
| Potassium | 1927mg | 57% | 5% |
13.1 times more than Cucumber
|
| Iron | 4.6mg | 57% | 12% |
1.8 times more than Beef broiled
|
| Sugar | 44g | N/A | 24% |
4.9 times more than Coca-Cola
|
| Fiber | 17g | 66% | 8% |
6.9 times more than Orange
|
| Copper | 1.2mg | 138% | 16% |
8.7 times more than Shiitake
|
| Zinc | 1.7mg | 16% | 43% |
3.7 times less than Beef broiled
|
| Phosphorus | 295mg | 42% | 17% |
1.6 times more than Chicken meat
|
| Sodium | 134mg | 6% | 46% |
3.7 times less than White bread
|
| Vitamin E | 12mg | 82% | 34% |
8.4 times more than Kiwi
|
| Manganese | 2mg | 85% | 28% | |
| Selenium | 5.3µg | 10% | 67% | |
| Vitamin B1 | 0.91mg | 76% | 11% |
3.4 times more than Pea raw
|
| Vitamin B2 | 0.76mg | 59% | 12% |
5.9 times more than Avocado
|
| Vitamin B3 | 9.1mg | 57% | 13% |
Equal to Turkey meat
|
| Vitamin B5 | 3.8mg | 75% | 27% |
3.3 times more than Sunflower seeds
|
| Vitamin B6 | 0.46mg | 35% | 27% |
3.8 times more than Oats
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 49µg | 41% | 44% |
2.1 times less than Broccoli
|
| Trans fat | 0g | N/A | 100% |
N/A
|
| Folate | 120µg | 30% | 22% |
2 times more than Brussels sprouts
|
| Saturated fat | 0.06g | 0% | 84% |
95.1 times less than Beef broiled
|
| Monounsaturated fat | 0.07g | N/A | 83% |
148.5 times less than Avocado
|
| Polyunsaturated fat | 0.18g | N/A | 80% |
263.5 times less than Walnut
|
| Tryptophan | 0.09mg | 0% | 80% |
3.4 times less than Chicken meat
|
| Threonine | 0.3mg | 0% | 79% |
2.4 times less than Beef broiled
|
| Isoleucine | 0.25mg | 0% | 83% |
3.7 times less than Salmon raw
|
| Leucine | 0.36mg | 0% | 85% |
6.8 times less than Tuna Bluefin
|
| Lysine | 0.37mg | 0% | 79% |
1.2 times less than Tofu
|
| Methionine | 0.07mg | 0% | 87% |
1.5 times less than Quinoa
|
| Phenylalanine | 0.27mg | 0% | 83% |
2.4 times less than Egg
|
| Valine | 0.26mg | 0% | 84% |
7.7 times less than Soybean raw
|
| Histidine | 0.2mg | 0% | 79% |
3.7 times less than Turkey meat
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 302
% Daily Value*
0.68%
Total Fat
0.44g
0.28%
Saturated Fat 0.06g
0
Trans Fat
0g
0
Cholesterol 0mg
5.8%
Sodium 134mg
25%
Total Carbohydrate
75g
66%
Dietary Fiber
17g
Total Sugars 0g
Includes ? g Added Sugars
Protein
13g
Vitamin D
0mcg
0
Calcium
166mg
17%
Iron
4.6mg
57%
Potassium
1927mg
57%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.