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  6. Squash, winter, acorn, cooked, boiled, mashed, with salt vs. Eggplant

Squash, winter, acorn, cooked, boiled, mashed, with salt vs. Eggplant — In-Depth Nutrition Comparison

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The main differences between squash, winter, acorn, cooked, boiled, mashed, with salt and eggplant

  • Squash, winter, acorn, cooked, boiled, mashed, with salt is richer than eggplant in vitamin B1.
  • Squash, winter, acorn, cooked, boiled, mashed, with salt contains 3 times more vitamin B1 than eggplant. Squash, winter, acorn, cooked, boiled, mashed, with salt contains 0.1mg of vitamin B1, while eggplant contains 0.039mg.
  • Eggplant contains less sodium.

Food types used in this article are Squash, winter, acorn, cooked, boiled, mashed, with salt and Eggplant, raw.

Infographic

Squash, winter, acorn, cooked, boiled, mashed, with salt vs Eggplant infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 7.8% 23% 21% 17% 3% 12% 31% 19% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.7% 20% 8.6% 27% 4.4% 10% 0.26% 30% 1.6%
Contains more MagnesiumMagnesium +85.7%
Contains more CalciumCalcium +188.9%
Contains more PotassiumPotassium +14.8%
Contains more IronIron +143.5%
Contains more PhosphorusPhosphorus +12.5%
Contains more SeleniumSelenium +33.3%
Contains more CopperCopper +55.8%
Contains more ZincZinc +45.5%
Contains less SodiumSodium -99.2%
Contains more ManganeseManganese +58.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 22% 4.3% 0% 0% 25% 1.8% 10% 18% 27% 0% 0% 8.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 0.33% 6% 0% 9.8% 8.5% 12% 17% 19% 0% 8.8% 17% 3.8%
Contains more Vitamin CVitamin C +195.5%
Contains more Vitamin AVitamin A +1200%
Contains more Vitamin B1Vitamin B1 +156.4%
Contains more Vitamin B6Vitamin B6 +39.3%
Contains more Vitamin B2Vitamin B2 +362.5%
Contains more Vitamin B3Vitamin B3 +22.2%
Contains more FolateFolate +100%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.281mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Squash, winter, acorn, cooked, boiled, mashed, with salt Eggplant DV% diff.
Sodium 239mg 2mg 10%
Vitamin B1 0.1mg 0.039mg 5%
Vitamin C 6.5mg 2.2mg 5%
Manganese 0.146mg 0.232mg 4%
Iron 0.56mg 0.23mg 4%
Copper 0.052mg 0.081mg 3%
Folate 11µg 22µg 3%
Vitamin K 3.5µg 3%
Vitamin B6 0.117mg 0.084mg 3%
Magnesium 26mg 14mg 3%
Vitamin B2 0.008mg 0.037mg 2%
Vitamin E 0.3mg 2%
Fructose 1.54g 2%
Calcium 26mg 9mg 2%
Fiber 2.6g 3g 2%
Choline 6.9mg 1%
Vitamin A 13µg 1µg 1%
Carbs 8.79g 5.88g 1%
Potassium 263mg 229mg 1%
Vitamin B3 0.531mg 0.649mg 1%
Protein 0.67g 0.98g 1%
Calories 34kcal 25kcal 0%
Fats 0.08g 0.18g 0%
Net carbs 6.19g 2.88g N/A
Sugar 3.53g N/A
Zinc 0.11mg 0.16mg 0%
Phosphorus 27mg 24mg 0%
Selenium 0.4µg 0.3µg 0%
Vitamin B5 0.303mg 0.281mg 0%
Saturated fat 0.017g 0.034g 0%
Monounsaturated fat 0.006g 0.016g 0%
Polyunsaturated fat 0.035g 0.076g 0%
Tryptophan 0.01mg 0.009mg 0%
Threonine 0.02mg 0.037mg 0%
Isoleucine 0.026mg 0.045mg 0%
Leucine 0.038mg 0.064mg 0%
Lysine 0.025mg 0.047mg 0%
Methionine 0.008mg 0.011mg 0%
Phenylalanine 0.026mg 0.043mg 0%
Valine 0.029mg 0.053mg 0%
Histidine 0.013mg 0.023mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 90%
Protein: 0.67 g
Fats: 0.08 g
Carbs: 8.79 g
Water: 89.7 g
Other: 0.76 g
6% 92%
Protein: 0.98 g
Fats: 0.18 g
Carbs: 5.88 g
Water: 92.3 g
Other: 0.66 g
Contains more CarbsCarbs +49.5%
Contains more OtherOther +15.2%
Contains more ProteinProtein +46.3%
Contains more FatsFats +125%
~equal in Water ~92.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 10% 60%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.006 g
Polyunsaturated fat: Poly. Fat 0.035 g
27% 13% 60%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.016 g
Polyunsaturated fat: Poly. Fat 0.076 g
Contains less Sat. FatSaturated fat -50%
Contains more Mono. FatMonounsaturated fat +166.7%
Contains more Poly. FatPolyunsaturated fat +117.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Squash, winter, acorn, cooked, boiled, mashed, with salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170129/nutrients
  2. Eggplant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.