Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Squash, winter, butternut, cooked, baked, with salt
  5. Compare
  6. Squash, winter, butternut, cooked, baked, with salt vs. Eggplant

Squash, winter, butternut, cooked, baked, with salt vs. Eggplant — In-Depth Nutrition Comparison

Compare

A recap on differences between Squash, winter, butternut, cooked, baked, with salt and Eggplant

  • Squash, winter, butternut, cooked, baked, with salt is higher than Eggplant in Vitamin A, Vitamin C, and Vitamin E.
  • Squash, winter, butternut, cooked, baked, with salt covers your daily Vitamin A needs 62% more than Eggplant.
  • Squash, winter, butternut, cooked, baked, with salt contains 120 times more Sodium than Eggplant. While Squash, winter, butternut, cooked, baked, with salt contains 240mg of Sodium, Eggplant contains only 2mg.

Food varieties used in this article are Squash, winter, butternut, cooked, baked, with salt and Eggplant, raw.

Infographic

Squash, winter, butternut, cooked, baked, with salt vs Eggplant infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 12% 25% 23% 22% 3.5% 12% 31% 22% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.7% 20% 8.6% 27% 4.4% 10% 0.26% 30% 1.6%
Contains more MagnesiumMagnesium +107.1%
Contains more CalciumCalcium +355.6%
Contains more PotassiumPotassium +24%
Contains more IronIron +160.9%
Contains more PhosphorusPhosphorus +12.5%
Contains more SeleniumSelenium +66.7%
Contains more CopperCopper +24.6%
Contains more ZincZinc +23.1%
Contains less SodiumSodium -99.2%
Contains more ManganeseManganese +34.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 669% 26% 0% 18% 3.9% 18% 22% 29% 0% 2.5% 14% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 1.4% 6% 0% 9.8% 8.5% 12% 17% 19% 0% 8.8% 17% 3.8%
Contains more Vitamin CVitamin C +586.4%
Contains more Vitamin AVitamin A +48400%
Contains more Vitamin EVitamin E +330%
Contains more Vitamin B1Vitamin B1 +84.6%
Contains more Vitamin B3Vitamin B3 +49.3%
Contains more Vitamin B5Vitamin B5 +27.8%
Contains more Vitamin B6Vitamin B6 +47.6%
Contains more Vitamin B2Vitamin B2 +117.6%
Contains more Vitamin KVitamin K +250%
Contains more FolateFolate +15.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 88%
Protein: 0.9 g
Fats: 0.09 g
Carbs: 10.49 g
Water: 87.8 g
Other: 0.72 g
6% 92%
Protein: 0.98 g
Fats: 0.18 g
Carbs: 5.88 g
Water: 92.3 g
Other: 0.66 g
Contains more CarbsCarbs +78.4%
Contains more FatsFats +100%
~equal in Protein ~0.98g
~equal in Water ~92.3g
~equal in Other ~0.66g

Fat Type Comparison

Fat type breakdown side-by-side comparison
30% 11% 59%
Saturated Fat: Sat. Fat 0.019 g
Monounsaturated Fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.038 g
27% 13% 60%
Saturated Fat: Sat. Fat 0.034 g
Monounsaturated Fat: Mono. Fat 0.016 g
Polyunsaturated fat: Poly. Fat 0.076 g
Contains less Sat. FatSaturated Fat -44.1%
Contains more Mono. FatMonounsaturated Fat +128.6%
Contains more Poly. FatPolyunsaturated fat +100%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Squash, winter, butternut, cooked, baked, with salt Eggplant
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Squash, winter, butternut, cooked, baked, with salt Eggplant Opinion
Calories 40kcal 25kcal Squash, winter, butternut, cooked, baked, with salt
Protein 0.9g 0.98g Eggplant
Fats 0.09g 0.18g Eggplant
Vitamin C 15.1mg 2.2mg Squash, winter, butternut, cooked, baked, with salt
Net carbs 7.29g 2.88g Squash, winter, butternut, cooked, baked, with salt
Carbs 10.49g 5.88g Squash, winter, butternut, cooked, baked, with salt
Magnesium 29mg 14mg Squash, winter, butternut, cooked, baked, with salt
Calcium 41mg 9mg Squash, winter, butternut, cooked, baked, with salt
Potassium 284mg 229mg Squash, winter, butternut, cooked, baked, with salt
Iron 0.6mg 0.23mg Squash, winter, butternut, cooked, baked, with salt
Sugar 1.97g 3.53g Squash, winter, butternut, cooked, baked, with salt
Fiber 3.2g 3g Squash, winter, butternut, cooked, baked, with salt
Copper 0.065mg 0.081mg Eggplant
Zinc 0.13mg 0.16mg Eggplant
Phosphorus 27mg 24mg Squash, winter, butternut, cooked, baked, with salt
Sodium 240mg 2mg Eggplant
Vitamin A 11155IU 23IU Squash, winter, butternut, cooked, baked, with salt
Vitamin A 558µg 1µg Squash, winter, butternut, cooked, baked, with salt
Vitamin E 1.29mg 0.3mg Squash, winter, butternut, cooked, baked, with salt
Manganese 0.172mg 0.232mg Eggplant
Selenium 0.5µg 0.3µg Squash, winter, butternut, cooked, baked, with salt
Vitamin B1 0.072mg 0.039mg Squash, winter, butternut, cooked, baked, with salt
Vitamin B2 0.017mg 0.037mg Eggplant
Vitamin B3 0.969mg 0.649mg Squash, winter, butternut, cooked, baked, with salt
Vitamin B5 0.359mg 0.281mg Squash, winter, butternut, cooked, baked, with salt
Vitamin B6 0.124mg 0.084mg Squash, winter, butternut, cooked, baked, with salt
Vitamin K 1µg 3.5µg Eggplant
Folate 19µg 22µg Eggplant
Choline 6.9mg Eggplant
Saturated Fat 0.019g 0.034g Squash, winter, butternut, cooked, baked, with salt
Monounsaturated Fat 0.007g 0.016g Eggplant
Polyunsaturated fat 0.038g 0.076g Eggplant
Tryptophan 0.013mg 0.009mg Squash, winter, butternut, cooked, baked, with salt
Threonine 0.027mg 0.037mg Eggplant
Isoleucine 0.035mg 0.045mg Eggplant
Leucine 0.051mg 0.064mg Eggplant
Lysine 0.033mg 0.047mg Eggplant
Methionine 0.011mg 0.011mg
Phenylalanine 0.035mg 0.043mg Eggplant
Valine 0.039mg 0.053mg Eggplant
Histidine 0.017mg 0.023mg Eggplant
Fructose 1.54g Eggplant

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Squash, winter, butternut, cooked, baked, with salt Eggplant
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
66%
Squash, winter, butternut, cooked, baked, with salt
8%
Eggplant
Minerals Daily Need Coverage Score
17%
Squash, winter, butternut, cooked, baked, with salt
12%
Eggplant

Comparison summary

Which food is lower in Sugar?
Squash, winter, butternut, cooked, baked, with salt
Squash, winter, butternut, cooked, baked, with salt is lower in Sugar (difference - 1.56g)
Which food is lower in Saturated Fat?
Squash, winter, butternut, cooked, baked, with salt
Squash, winter, butternut, cooked, baked, with salt is lower in Saturated Fat (difference - 0.015g)
Which food is lower in glycemic index?
Squash, winter, butternut, cooked, baked, with salt
Squash, winter, butternut, cooked, baked, with salt is lower in glycemic index (difference - 30)
Which food is cheaper?
Squash, winter, butternut, cooked, baked, with salt
Squash, winter, butternut, cooked, baked, with salt is cheaper (difference - $0.2)
Which food is richer in minerals?
Squash, winter, butternut, cooked, baked, with salt
Squash, winter, butternut, cooked, baked, with salt is relatively richer in minerals
Which food contains less Sodium?
Eggplant
Eggplant contains less Sodium (difference - 238mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Squash, winter, butternut, cooked, baked, with salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170130/nutrients
  2. Eggplant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.