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  6. Squash, winter, butternut, frozen, cooked, boiled, with salt vs. Eggplant

Squash, winter, butternut, frozen, cooked, boiled, with salt vs. Eggplant — In-Depth Nutrition Comparison

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What are the main differences between squash, winter, butternut, frozen, cooked, boiled, with salt and eggplant?

  • Squash, winter, butternut, frozen, cooked, boiled, with salt has more vitamin A than eggplant.
  • Squash, winter, butternut, frozen, cooked, boiled, with salt's daily need coverage for vitamin A is 66% higher.
  • Eggplant has 119 times less sodium than squash, winter, butternut, frozen, cooked, boiled, with salt. Squash, winter, butternut, frozen, cooked, boiled, with salt has 238mg of sodium, while eggplant has 2mg.

We used Squash, winter, butternut, frozen, cooked, boiled, with salt and Eggplant, raw types in this comparison.

Infographic

Squash, winter, butternut, frozen, cooked, boiled, with salt vs Eggplant infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.7% 12% 22% 12% 3.3% 6% 31% 23% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.7% 20% 8.6% 27% 4.4% 10% 0.26% 30% 1.6%
Contains more CalciumCalcium +111.1%
Contains more IronIron +152.2%
Contains more SeleniumSelenium +66.7%
Contains more MagnesiumMagnesium +55.6%
Contains more PotassiumPotassium +72.2%
Contains more CopperCopper +125%
Contains more ZincZinc +33.3%
Contains more PhosphorusPhosphorus +71.4%
Contains less SodiumSodium -99.2%
Contains more ManganeseManganese +34.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 56% 0% 0% 13% 9% 8.7% 9.2% 16% 0% 0% 12% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 0.33% 6% 0% 9.8% 8.5% 12% 17% 19% 0% 8.8% 17% 3.8%
Contains more Vitamin CVitamin C +59.1%
Contains more Vitamin AVitamin A +16600%
Contains more Vitamin B1Vitamin B1 +28.2%
Contains more Vitamin B3Vitamin B3 +39.9%
Contains more Vitamin B5Vitamin B5 +82.5%
Contains more Vitamin B6Vitamin B6 +21.7%
Contains more FolateFolate +37.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.037mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Squash, winter, butternut, frozen, cooked, boiled, with salt Eggplant DV% diff.
Vitamin A 167µg 1µg 18%
Fiber 3g 12%
Sodium 238mg 2mg 10%
Copper 0.036mg 0.081mg 5%
Iron 0.58mg 0.23mg 4%
Vitamin K 3.5µg 3%
Vitamin B5 0.154mg 0.281mg 3%
Potassium 133mg 229mg 3%
Manganese 0.173mg 0.232mg 3%
Fructose 1.54g 2%
Folate 16µg 22µg 2%
Vitamin E 0.3mg 2%
Choline 6.9mg 1%
Vitamin B6 0.069mg 0.084mg 1%
Vitamin B3 0.464mg 0.649mg 1%
Protein 1.23g 0.98g 1%
Calories 39kcal 25kcal 1%
Phosphorus 14mg 24mg 1%
Magnesium 9mg 14mg 1%
Vitamin C 3.5mg 2.2mg 1%
Carbs 10.04g 5.88g 1%
Vitamin B1 0.05mg 0.039mg 1%
Calcium 19mg 9mg 1%
Fats 0.07g 0.18g 0%
Net carbs 10.04g 2.88g N/A
Sugar 3.53g N/A
Zinc 0.12mg 0.16mg 0%
Selenium 0.5µg 0.3µg 0%
Vitamin B2 0.039mg 0.037mg 0%
Saturated fat 0.014g 0.034g 0%
Monounsaturated fat 0.005g 0.016g 0%
Polyunsaturated fat 0.029g 0.076g 0%
Tryptophan 0.017mg 0.009mg 0%
Threonine 0.037mg 0.037mg 0%
Isoleucine 0.048mg 0.045mg 0%
Leucine 0.07mg 0.064mg 0%
Lysine 0.045mg 0.047mg 0%
Methionine 0.015mg 0.011mg 0%
Phenylalanine 0.048mg 0.043mg 0%
Valine 0.053mg 0.053mg 0%
Histidine 0.023mg 0.023mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 88%
Protein: 1.23 g
Fats: 0.07 g
Carbs: 10.04 g
Water: 87.8 g
Other: 0.86 g
6% 92%
Protein: 0.98 g
Fats: 0.18 g
Carbs: 5.88 g
Water: 92.3 g
Other: 0.66 g
Contains more ProteinProtein +25.5%
Contains more CarbsCarbs +70.7%
Contains more OtherOther +30.3%
Contains more FatsFats +157.1%
~equal in Water ~92.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 10% 60%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.029 g
27% 13% 60%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.016 g
Polyunsaturated fat: Poly. Fat 0.076 g
Contains less Sat. FatSaturated fat -58.8%
Contains more Mono. FatMonounsaturated fat +220%
Contains more Poly. FatPolyunsaturated fat +162.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Squash, winter, butternut, frozen, cooked, boiled, with salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170536/nutrients
  2. Eggplant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.